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Receta Watermelon Salad with Labneh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Watermelon Salad with Labneh (serves 4 as a side dish, or two as a starter)
Salt
Handful mint leaves, finely chopped
Salt and pepper
Olive oil
Squeeze of lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fat
50.0g 		salt
0.0g 		watermelon
234.94g 		onion
13.9g 		mint
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a 1.43 0.11 n/a n/a n/a n/a 5.29 52.9
Total Fat (g) 15.09 n/a 0.35 0.01 n/a n/a n/a n/a 15.45 154.5
Carbohydrates (g) 27.33 n/a 17.74 1.05 n/a n/a n/a n/a 46.11 461.1
Ash (g) 0.85 n/a 0.59 0.05 n/a n/a n/a n/a 1.48 14.8
Calories (kcal) 250.5 n/a 70.481 4.449 n/a n/a n/a n/a 325.429 3254.29
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.84 0.1 n/a n/a n/a n/a 2.94 29.4
Glucose (dextrose) (g) n/a n/a 3.71 0.31 n/a n/a n/a n/a 4.03 40.3
Fructose (g) n/a n/a 7.89 0.28 n/a n/a n/a n/a 8.17 81.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 0.0 n/a n/a n/a n/a 0.14 1.4
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.0 n/a 214.85 12.68 n/a n/a n/a n/a 230.53 2305.3
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 14.57 0.7 n/a n/a n/a n/a 15.26 152.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.9 0.1 n/a n/a n/a n/a 1.1 11.0
Calcium (mg) 21.5 n/a 16.446 2.78 n/a n/a n/a n/a 40.726 407.26
Iron (mg) 0.61 n/a 0.56 0.04 n/a n/a n/a n/a 1.2 12.0
Magnesium (mg) 55.0 n/a 23.494 1.251 n/a n/a n/a n/a 79.745 797.45
Phosphorus (mg) 51.5 n/a 25.843 3.754 n/a n/a n/a n/a 81.097 810.97
Potassium (mg) 356.0 n/a 263.128 16.543 n/a n/a n/a n/a 635.672 6356.72
Sodium (mg) 0.0 n/a 2.349 1.112 n/a n/a n/a n/a 3.462 34.62
Zinc (mg) 0.32 n/a 0.23 0.02 n/a n/a n/a n/a 0.57 5.7
Copper (mg) 0.305 n/a 0.094 0.008 n/a n/a n/a n/a 0.407 4.07
Manganese (mg) 0.87 n/a 0.094 0.011 n/a n/a n/a n/a 0.975 9.75
Selenium (mcg) n/a n/a 0.9 0.1 n/a n/a n/a n/a 1.0 10.0
Vitamin A, IU (IU) 25.5 n/a 1336.786 0.139 n/a n/a n/a n/a 1362.425 13624.25
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 n/a 65.782 0.0 n/a n/a n/a n/a 67.282 672.82
Beta Carotene (mcg) n/a n/a 711.856 0.139 n/a n/a n/a n/a 711.995 7119.95
Vitamin E (mg) n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 10647.3 0.0 n/a n/a n/a n/a 10647.3 106473.0
Lutein + zeaxanthin (mcg) n/a n/a 18.795 0.834 n/a n/a n/a n/a 19.629 196.29
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 19.0 0.7 n/a n/a n/a n/a 19.7 197.0
Thiamin (mg) 0.075 n/a 0.07 0.006 n/a n/a n/a n/a 0.151 1.51
Riboflavin (mg) 0.075 n/a 0.047 0.003 n/a n/a n/a n/a 0.125 1.25
Niacin (mg) 1.19 n/a 0.423 0.018 n/a n/a n/a n/a 1.631 16.31
Pantothenic acid (mg) 0.465 n/a 0.517 0.014 n/a n/a n/a n/a 0.996 9.96
Vitamin B-6 (mg) 0.345 n/a 0.117 0.018 n/a n/a n/a n/a 0.481 4.81
Folate (mcg) 57.0 n/a 7.048 3.197 n/a n/a n/a n/a 67.246 672.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 9.6 0.8 n/a n/a n/a n/a 10.4 104.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a 0.023 0.001 n/a n/a n/a n/a 0.07 0.7
Threonine (g) 0.145 n/a 0.07 0.003 n/a n/a n/a n/a 0.218 2.18
Isoleucine (g) 0.175 n/a 0.047 0.001 n/a n/a n/a n/a 0.223 2.23
Leucine (g) 0.3 n/a 0.047 0.004 n/a n/a n/a n/a 0.351 3.51
Lysine (g) 0.235 n/a 0.141 0.004 n/a n/a n/a n/a 0.38 3.8
Methionine (g) 0.065 n/a 0.023 0.001 n/a n/a n/a n/a 0.09 0.9
Cystine (g) 0.065 n/a 0.0 0.001 n/a n/a n/a n/a 0.066 0.66
Phenylalanine (g) 0.165 n/a 0.047 0.003 n/a n/a n/a n/a 0.215 2.15
Tyrosine (g) 0.115 n/a 0.023 0.001 n/a n/a n/a n/a 0.14 1.4
Valine (g) 0.21 n/a 0.047 0.003 n/a n/a n/a n/a 0.26 2.6
Arginine (g) 0.29 n/a 0.141 0.015 n/a n/a n/a n/a 0.446 4.46
Histidine (g) 0.105 n/a 0.023 0.001 n/a n/a n/a n/a 0.13 1.3
Alanine (g) 0.215 n/a 0.047 0.003 n/a n/a n/a n/a 0.265 2.65
Aspartic acid (g) 0.385 n/a 0.094 0.01 n/a n/a n/a n/a 0.489 4.89
Glutamic acid (g) 0.6 n/a 0.141 0.025 n/a n/a n/a n/a 0.766 7.66
Glycine (g) 0.175 n/a 0.023 0.003 n/a n/a n/a n/a 0.201 2.01
Proline (g) 0.15 n/a 0.047 0.003 n/a n/a n/a n/a 0.2 2.0
Serine (g) 0.16 n/a 0.047 0.003 n/a n/a n/a n/a 0.21 2.1
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.96 n/a 0.047 n/a n/a n/a n/a n/a 2.007 20.07
Phytosterols (mg) n/a n/a 4.699 n/a n/a n/a n/a n/a 4.699 46.99
Monounsaturated Fat (g) 9.555 n/a 0.094 n/a n/a n/a n/a n/a 9.649 96.49
Polyunsaturated (g) 2.905 n/a 0.117 n/a n/a n/a n/a n/a 3.022 30.22