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Receta Watermelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
30.03g 		cucumber
12.14g 		jalapenos
6.44g 		onion
4.5g 		cilantro
0.21g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.07 0.09 0.05 0.0 0.03 n/a n/a 0.42 1.68
Total Fat (g) 0.05 0.02 0.04 0.0 0.0 0.0 n/a n/a 0.11 0.44
Carbohydrates (g) 2.27 0.26 0.38 0.42 0.01 0.66 n/a n/a 4.0 16.0
Ash (g) 0.08 0.04 0.03 0.02 0.0 0.02 n/a n/a 0.19 0.76
Calories (kcal) 9.009 1.456 1.932 1.8 0.049 1.906 n/a n/a 16.152 64.608
Starch (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.36 0.0 n/a 0.04 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.47 0.08 n/a 0.09 n/a n/a n/a n/a 0.64 2.56
Fructose (g) 1.01 0.09 n/a 0.06 n/a n/a n/a n/a 1.16 4.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.46 11.74 5.9 4.01 0.2 6.92 n/a n/a 56.23 224.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.86 0.17 0.22 0.19 0.0 0.18 n/a n/a 2.63 10.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) 2.102 1.699 0.644 1.035 0.142 0.534 n/a n/a 6.156 24.624
Iron (mg) 0.07 0.03 0.05 0.01 0.0 0.0 n/a n/a 0.16 0.64
Magnesium (mg) 3.003 1.456 1.224 0.45 0.055 0.458 n/a n/a 6.646 26.584
Phosphorus (mg) 3.303 2.549 1.996 1.305 0.102 0.458 n/a n/a 9.713 38.852
Potassium (mg) 33.634 16.505 13.846 6.57 1.107 9.455 n/a n/a 81.117 324.468
Sodium (mg) 0.3 0.243 0.064 0.18 0.098 0.076 n/a n/a 0.961 3.844
Zinc (mg) 0.03 0.02 0.01 0.01 0.0 0.0 n/a n/a 0.08 0.32
Copper (mg) 0.012 0.008 0.008 0.002 0.0 0.002 n/a n/a 0.033 0.132
Manganese (mg) 0.012 0.008 0.016 0.006 0.001 0.001 n/a n/a 0.044 0.176
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 170.871 8.738 51.456 0.09 14.34 1.525 n/a n/a 247.019 988.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.408 0.485 2.576 0.0 0.716 0.076 n/a n/a 12.262 49.048
Beta Carotene (mcg) 90.991 3.762 29.302 0.045 8.351 0.229 n/a n/a 132.68 530.72
Vitamin E (mg) 0.02 0.0 0.03 0.0 0.01 0.01 n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1360.96 0.0 0.0 0.0 0.0 0.0 n/a n/a 1360.96 5443.84
Lutein + zeaxanthin (mcg) 2.402 1.942 31.685 0.18 1.838 0.686 n/a n/a 38.733 154.932
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.4 2.9 0.3 0.1 3.5 n/a n/a 9.6 38.4
Thiamin (mg) 0.009 0.004 0.009 0.002 0.0 0.002 n/a n/a 0.026 0.104
Riboflavin (mg) 0.006 0.004 0.004 0.001 0.0 0.001 n/a n/a 0.016 0.064
Niacin (mg) 0.054 0.005 0.072 0.005 0.002 0.008 n/a n/a 0.146 0.584
Pantothenic acid (mg) 0.066 0.029 0.015 0.005 0.001 0.008 n/a n/a 0.124 0.496
Vitamin B-6 (mg) 0.015 0.006 0.033 0.005 0.0 0.004 n/a n/a 0.063 0.252
Folate (mcg) 0.901 1.699 3.027 0.855 0.132 0.991 n/a n/a 7.605 30.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 0.7 0.5 0.3 0.0 0.4 n/a n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.009 0.001 0.003 0.001 n/a n/a n/a n/a 0.014 0.056
Isoleucine (g) 0.006 0.001 0.003 0.0 n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.006 0.004 0.005 0.001 n/a n/a n/a n/a 0.016 0.064
Lysine (g) 0.018 0.004 0.004 0.002 n/a n/a n/a n/a 0.027 0.108
Methionine (g) 0.003 0.001 0.001 0.0 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.006 0.004 0.003 0.001 n/a n/a n/a n/a 0.014 0.056
Tyrosine (g) 0.003 0.0 0.002 0.0 n/a n/a n/a n/a 0.005 0.02
Valine (g) 0.006 0.001 0.004 0.001 n/a n/a n/a n/a 0.012 0.048
Arginine (g) 0.018 0.004 0.004 0.005 n/a n/a n/a n/a 0.03 0.12
Histidine (g) 0.003 0.0 0.002 0.0 n/a n/a n/a n/a 0.005 0.02
Alanine (g) 0.006 0.004 0.004 0.001 n/a n/a n/a n/a 0.014 0.056
Aspartic acid (g) 0.012 0.005 0.012 0.004 n/a n/a n/a n/a 0.033 0.132
Glutamic acid (g) 0.018 0.024 0.012 0.012 n/a n/a n/a n/a 0.066 0.264
Glycine (g) 0.003 0.004 0.003 0.001 n/a n/a n/a n/a 0.011 0.044
Proline (g) 0.006 0.001 0.004 0.0 n/a n/a n/a n/a 0.012 0.048
Serine (g) 0.006 0.004 0.003 0.001 n/a n/a n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.004 0.002 0.0 0.0 n/a n/a 0.013 0.052
Phytosterols (mg) 0.601 n/a n/a 0.675 0.011 n/a n/a n/a 1.286 5.144
Monounsaturated Fat (g) 0.012 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.015 0.06
Polyunsaturated (g) 0.015 0.0 0.021 0.001 0.0 0.0 n/a n/a 0.037 0.148