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Receta Watermelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Orange Bell Pepper, Diced
1 Yellow Bell Pepper, Diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		bell pepper
97.58g 		bell pepper
0.0g 		cilantro
1.89g 		lime juice
66.0g 		honey
21.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.97 n/a 0.04 0.28 0.06 0.0 2.46 2.46
Total Fat (g) 0.11 0.29 n/a 0.01 0.05 0.0 0.0 0.46 0.46
Carbohydrates (g) 10.5 5.88 n/a 0.07 5.56 17.3 0.0 39.31 39.31
Ash (g) 0.47 0.46 n/a 0.03 0.2 0.04 2.99 4.2 4.2
Calories (kcal) 44.486 30.25 n/a 0.434 16.5 63.84 0.0 155.51 155.51
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.0 0.0 n/a n/a 0.32 0.19 n/a 1.5 1.5
Glucose (dextrose) (g) 3.14 1.89 n/a n/a 0.4 7.51 n/a 12.94 12.94
Fructose (g) 2.81 2.21 n/a n/a 0.4 8.6 n/a 14.01 14.01
Lactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 89.98 n/a 1.74 59.92 3.59 0.01 282.08 282.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 4.1 n/a 0.02 1.12 17.25 0.0 29.45 29.45
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.65 n/a 0.65 0.65
Dietary Fiber (g) 1.3 2.0 n/a 0.1 0.3 0.0 0.0 3.7 3.7
Calcium (mg) 27.804 6.831 n/a 1.264 9.24 1.26 0.72 47.119 47.119
Iron (mg) 0.36 0.42 n/a 0.03 0.06 0.09 0.01 0.97 0.97
Magnesium (mg) 12.512 11.71 n/a 0.491 5.28 0.42 0.03 30.442 30.442
Phosphorus (mg) 37.535 25.371 n/a 0.906 9.24 0.84 0.0 73.892 73.892
Potassium (mg) 165.434 205.894 n/a 9.831 77.22 10.92 0.24 469.539 469.539
Sodium (mg) 11.122 3.903 n/a 0.868 1.32 0.84 1162.74 1180.793 1180.793
Zinc (mg) 0.18 0.24 n/a 0.01 0.05 0.05 0.0 0.54 0.54
Copper (mg) 0.083 0.02 n/a 0.004 0.02 0.008 0.001 0.136 0.136
Manganese (mg) 0.111 0.107 n/a 0.008 0.013 0.017 0.003 0.26 0.26
Selenium (mcg) 0.7 0.1 n/a 0.0 0.1 0.2 0.0 1.0 1.0
Vitamin A, IU (IU) 1.39 3055.23 n/a 127.335 33.0 0.0 0.0 3216.955 3216.955
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a 6.359 1.32 0.0 0.0 160.88 160.88
Beta Carotene (mcg) 1.39 1584.699 n/a 74.159 19.8 0.0 0.0 1680.049 1680.049
Vitamin E (mg) 0.03 1.54 n/a 0.05 0.15 0.0 0.0 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 49.766 n/a 16.323 0.0 0.0 0.0 74.43 74.43
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.7 124.6 n/a 0.5 19.8 0.1 0.0 151.7 151.7
Thiamin (mg) 0.056 0.049 n/a 0.001 0.02 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.028 0.088 n/a 0.003 0.013 0.008 0.0 0.14 0.14
Niacin (mg) 0.181 0.956 n/a 0.021 0.092 0.025 0.0 1.276 1.276
Pantothenic acid (mg) 0.139 0.312 n/a 0.011 0.079 0.015 0.0 0.556 0.556
Vitamin B-6 (mg) 0.181 0.283 n/a 0.003 0.026 0.004 0.0 0.497 0.497
Folate (mcg) 31.975 44.887 n/a 1.17 6.6 0.42 0.0 85.051 85.051
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 5.5 n/a 0.2 3.4 0.5 0.0 17.2 17.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a n/a 0.0 0.0 0.0 0.024 0.024
Threonine (g) 0.028 0.039 n/a n/a 0.0 0.0 0.0 0.067 0.067
Isoleucine (g) 0.014 0.02 n/a n/a 0.0 0.002 0.0 0.036 0.036
Leucine (g) 0.042 0.039 n/a n/a 0.013 0.002 0.0 0.096 0.096
Lysine (g) 0.042 0.039 n/a n/a 0.013 0.002 0.0 0.096 0.096
Methionine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.0 0.024 0.024
Cystine (g) 0.014 0.02 n/a n/a 0.0 0.0 0.0 0.033 0.033
Phenylalanine (g) 0.028 0.049 n/a n/a 0.007 0.002 0.0 0.085 0.085
Tyrosine (g) 0.014 0.01 n/a n/a 0.0 0.002 0.0 0.026 0.026
Valine (g) 0.028 0.029 n/a n/a 0.007 0.002 0.0 0.066 0.066
Arginine (g) 0.153 0.039 n/a n/a 0.013 0.002 0.0 0.207 0.207
Histidine (g) 0.014 0.02 n/a n/a 0.0 0.0 0.0 0.033 0.033
Alanine (g) 0.028 0.029 n/a n/a 0.013 0.002 0.0 0.072 0.072
Aspartic acid (g) 0.097 0.273 n/a n/a 0.073 0.006 0.0 0.449 0.449
Glutamic acid (g) 0.25 0.205 n/a n/a 0.046 0.004 0.0 0.506 0.506
Glycine (g) 0.028 0.029 n/a n/a 0.007 0.002 0.0 0.066 0.066
Proline (g) 0.028 0.02 n/a n/a 0.02 0.019 0.0 0.086 0.086
Serine (g) 0.028 0.049 n/a n/a 0.026 0.002 0.0 0.105 0.105
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 n/a 0.0 0.007 0.0 0.0 0.036 0.036
Phytosterols (mg) n/a n/a n/a 0.094 n/a n/a 0.0 0.094 0.094
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 0.007 0.0 0.0 0.012 0.012
Polyunsaturated (g) n/a 0.068 n/a 0.001 0.013 0.0 0.0 0.082 0.082