Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pineapple coconut water
5 fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
120.12g 		pineapple
183.75g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.74 n/a 1.47 1.47
Total Fat (g) 0.18 0.18 n/a 0.36 0.36
Carbohydrates (g) 9.07 40.79 n/a 49.86 49.86
Ash (g) 0.3 0.37 n/a 0.67 0.67
Calories (kcal) 36.036 158.025 n/a 194.061 194.061
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.45 n/a n/a 1.45 1.45
Glucose (dextrose) (g) 1.9 n/a n/a 1.9 1.9
Fructose (g) 4.04 n/a n/a 4.04 4.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 109.85 141.67 n/a 251.52 251.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.45 38.77 n/a 46.22 46.22
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.0 n/a 2.5 2.5
Calcium (mg) 8.408 16.538 n/a 24.946 24.946
Iron (mg) 0.29 0.74 n/a 1.02 1.02
Magnesium (mg) 12.012 18.375 n/a 30.387 30.387
Phosphorus (mg) 13.213 7.35 n/a 20.563 20.563
Potassium (mg) 134.534 183.75 n/a 318.284 318.284
Sodium (mg) 1.201 3.675 n/a 4.876 4.876
Zinc (mg) 0.12 0.2 n/a 0.32 0.32
Copper (mg) 0.048 0.184 n/a 0.232 0.232
Manganese (mg) 0.048 1.948 n/a 1.996 1.996
Selenium (mcg) 0.5 0.2 n/a 0.7 0.7
Vitamin A, IU (IU) 683.483 55.125 n/a 738.608 738.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.634 3.675 n/a 37.309 37.309
Beta Carotene (mcg) 363.964 33.075 n/a 397.039 397.039
Vitamin E (mg) 0.06 0.04 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5443.838 0.0 n/a 5443.838 5443.838
Lutein + zeaxanthin (mcg) 9.61 0.0 n/a 9.61 9.61
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 14.7 n/a 24.4 24.4
Thiamin (mg) 0.036 0.184 n/a 0.22 0.22
Riboflavin (mg) 0.024 0.055 n/a 0.079 0.079
Niacin (mg) 0.216 0.551 n/a 0.767 0.767
Pantothenic acid (mg) 0.264 0.202 n/a 0.466 0.466
Vitamin B-6 (mg) 0.06 0.147 n/a 0.207 0.207
Folate (mcg) 3.604 20.213 n/a 23.816 23.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.9 9.0 n/a 13.9 13.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.018 n/a 0.03 0.03
Threonine (g) 0.036 0.018 n/a 0.054 0.054
Isoleucine (g) 0.024 0.018 n/a 0.042 0.042
Leucine (g) 0.024 0.037 n/a 0.061 0.061
Lysine (g) 0.072 0.055 n/a 0.127 0.127
Methionine (g) 0.012 0.018 n/a 0.03 0.03
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.024 0.018 n/a 0.042 0.042
Tyrosine (g) 0.012 0.018 n/a 0.03 0.03
Valine (g) 0.024 0.037 n/a 0.061 0.061
Arginine (g) 0.072 0.037 n/a 0.109 0.109
Histidine (g) 0.012 0.018 n/a 0.03 0.03
Alanine (g) 0.024 0.037 n/a 0.061 0.061
Aspartic acid (g) 0.048 0.11 n/a 0.158 0.158
Glutamic acid (g) 0.072 0.092 n/a 0.164 0.164
Glycine (g) 0.012 0.037 n/a 0.049 0.049
Proline (g) 0.024 0.018 n/a 0.042 0.042
Serine (g) 0.024 0.055 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.018 n/a 0.042 0.042
Phytosterols (mg) 2.402 n/a n/a 2.402 2.402
Monounsaturated Fat (g) 0.048 0.018 n/a 0.066 0.066
Polyunsaturated (g) 0.06 0.074 n/a 0.134 0.134