Receta Watermelon Star Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
watermelon
1174.68g |
cottage cheese
105.0g |
blueberries
8.79g |
lettuce
68.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.17 | 11.68 | 0.07 | 0.9 | 19.81 | 19.81 |
| Total Fat (g) | 1.76 | 4.52 | 0.03 | 0.15 | 6.46 | 6.46 |
| Carbohydrates (g) | 88.69 | 3.55 | 1.27 | 1.54 | 95.05 | 95.05 |
| Ash (g) | 2.94 | 1.48 | 0.02 | 0.37 | 4.81 | 4.81 |
| Calories (kcal) | 352.404 | 102.9 | 5.009 | 10.88 | 471.193 | 471.193 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 14.21 | 0.0 | 0.01 | 0.0 | 14.22 | 14.22 |
| Glucose (dextrose) (g) | 18.56 | 0.0 | 0.43 | 0.14 | 19.12 | 19.12 |
| Fructose (g) | 39.47 | 0.0 | 0.44 | 0.19 | 40.1 | 40.1 |
| Lactose (g) | 0.0 | 2.8 | 0.0 | 0.0 | 2.8 | 2.8 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1074.24 | 83.78 | 7.4 | 65.04 | 1230.46 | 1230.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 72.83 | 2.8 | 0.88 | 0.33 | 76.84 | 76.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.2 | 0.6 | 5.5 | 5.5 |
| Calcium (mg) | 82.228 | 87.15 | 0.527 | 22.44 | 192.345 | 192.345 |
| Iron (mg) | 2.82 | 0.07 | 0.02 | 0.82 | 3.73 | 3.73 |
| Magnesium (mg) | 117.468 | 8.4 | 0.527 | 8.16 | 134.555 | 134.555 |
| Phosphorus (mg) | 129.215 | 166.95 | 1.055 | 19.04 | 316.259 | 316.259 |
| Potassium (mg) | 1315.642 | 109.2 | 6.766 | 127.16 | 1558.768 | 1558.768 |
| Sodium (mg) | 11.747 | 382.2 | 0.088 | 17.0 | 411.035 | 411.035 |
| Zinc (mg) | 1.17 | 0.42 | 0.01 | 0.14 | 1.74 | 1.74 |
| Copper (mg) | 0.47 | 0.032 | 0.005 | 0.02 | 0.527 | 0.527 |
| Manganese (mg) | 0.47 | 0.0 | 0.03 | 0.136 | 0.636 | 0.636 |
| Selenium (mcg) | 4.7 | 10.2 | 0.0 | 1.0 | 15.9 | 15.9 |
| Vitamin A, IU (IU) | 6683.929 | 147.0 | 4.745 | 5094.56 | 11930.234 | 11930.234 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | n/a | 37.8 | 37.8 |
| Vitamin A, RAE (mcg_RAE) | 328.91 | 38.85 | 0.264 | 255.0 | 623.024 | 623.024 |
| Beta Carotene (mcg) | 3559.28 | 12.6 | 2.812 | 3056.6 | 6631.292 | 6631.292 |
| Vitamin E (mg) | 0.59 | 0.08 | 0.05 | 0.1 | 0.82 | 0.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 53236.498 | 0.0 | 0.0 | 0.0 | 53236.498 | 53236.498 |
| Lutein + zeaxanthin (mcg) | 93.974 | 0.0 | 7.03 | 1172.32 | 1273.324 | 1273.324 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.16 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 95.1 | 0.0 | 0.9 | 2.5 | 98.5 | 98.5 |
| Thiamin (mg) | 0.352 | 0.032 | 0.004 | 0.041 | 0.428 | 0.428 |
| Riboflavin (mg) | 0.235 | 0.168 | 0.004 | 0.054 | 0.461 | 0.461 |
| Niacin (mg) | 2.114 | 0.105 | 0.037 | 0.218 | 2.474 | 2.474 |
| Pantothenic acid (mg) | 2.584 | 0.588 | 0.011 | 0.095 | 3.278 | 3.278 |
| Vitamin B-6 (mg) | 0.587 | 0.053 | 0.004 | 0.068 | 0.712 | 0.712 |
| Folate (mcg) | 35.24 | 12.6 | 0.527 | 24.48 | 72.848 | 72.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | n/a | 0.45 | 0.45 |
| Choline (mg) | 48.2 | 19.3 | 0.5 | 8.0 | 76.0 | 76.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.117 | 0.158 | 0.0 | 0.014 | 0.289 | 0.289 |
| Threonine (g) | 0.352 | 0.525 | 0.002 | 0.034 | 0.913 | 0.913 |
| Isoleucine (g) | 0.235 | 0.62 | 0.002 | 0.027 | 0.883 | 0.883 |
| Leucine (g) | 0.235 | 1.176 | 0.004 | 0.048 | 1.462 | 1.462 |
| Lysine (g) | 0.705 | 0.977 | 0.001 | 0.034 | 1.716 | 1.716 |
| Methionine (g) | 0.117 | 0.284 | 0.001 | 0.014 | 0.415 | 0.415 |
| Cystine (g) | 0.0 | 0.074 | 0.001 | 0.007 | 0.081 | 0.081 |
| Phenylalanine (g) | 0.235 | 0.609 | 0.003 | 0.048 | 0.894 | 0.894 |
| Tyrosine (g) | 0.117 | 0.63 | 0.001 | 0.02 | 0.769 | 0.769 |
| Valine (g) | 0.235 | 0.788 | 0.003 | 0.034 | 1.059 | 1.059 |
| Arginine (g) | 0.705 | 0.525 | 0.004 | 0.027 | 1.261 | 1.261 |
| Histidine (g) | 0.117 | 0.347 | 0.001 | 0.014 | 0.478 | 0.478 |
| Alanine (g) | 0.235 | 0.399 | 0.003 | 0.034 | 0.671 | 0.671 |
| Aspartic acid (g) | 0.47 | 0.956 | 0.005 | 0.095 | 1.526 | 1.526 |
| Glutamic acid (g) | 0.705 | 2.73 | 0.008 | 0.109 | 3.552 | 3.552 |
| Glycine (g) | 0.117 | 0.231 | 0.003 | 0.034 | 0.385 | 0.385 |
| Proline (g) | 0.235 | 1.292 | 0.003 | 0.027 | 1.556 | 1.556 |
| Serine (g) | 0.235 | 0.672 | 0.002 | 0.027 | 0.936 | 0.936 |
| Cholesterol (mg) | 0.0 | 17.85 | 0.0 | n/a | 17.85 | 17.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.235 | 1.806 | 0.003 | n/a | 2.044 | 2.044 |
| Phytosterols (mg) | 23.494 | n/a | n/a | n/a | 23.494 | 23.494 |
| Monounsaturated Fat (g) | 0.47 | 0.819 | 0.004 | n/a | 1.293 | 1.293 |
| Polyunsaturated (g) | 0.587 | 0.126 | 0.013 | n/a | 0.727 | 0.727 |