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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - banana (sliced then frozen), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
2349.36g 		watermelon
160.16g 		strawberries
255.0g 		almond milk
59.15g 		ice
237.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.98 1.33 5.32 0.0 0.04 22.0 22.0
Total Fat (g) 3.52 0.24 0.36 20.35 0.0 0.0 24.47 24.47
Carbohydrates (g) 177.38 12.09 53.55 31.59 0.0 11.54 286.14 286.14
Ash (g) 5.87 0.4 0.77 1.01 0.24 0.03 8.31 8.31
Calories (kcal) 704.808 48.048 198.9 311.129 0.0 42.56 1305.445 1305.445
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 28.43 1.94 n/a n/a n/a 0.12 30.49 30.49
Glucose (dextrose) (g) 37.12 2.53 n/a n/a n/a 5.01 44.66 44.66
Fructose (g) 78.94 5.38 n/a n/a n/a 5.73 90.05 90.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.41 0.1 n/a n/a n/a 0.2 1.71 1.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2148.49 146.47 199.03 0.89 236.76 2.39 2734.03 2734.03
Caffeine (mg) 0.0 0.0 0.0 10.647 0.0 0.0 10.647 10.647
Theobromine (mg) 0.0 0.0 0.0 108.245 0.0 0.0 108.245 108.245
Sugars (g) 145.66 9.93 47.46 25.97 0.0 11.5 240.51 240.51
Galactose (g) 0.0 0.0 n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 9.4 0.6 4.8 3.7 0.0 0.0 18.6 18.6
Calcium (mg) 164.455 11.211 28.05 132.496 7.11 0.84 344.162 344.162
Iron (mg) 5.64 0.38 1.2 0.96 0.0 0.06 8.24 8.24
Magnesium (mg) 234.936 16.016 15.3 53.235 2.37 0.28 322.137 322.137
Phosphorus (mg) 258.43 17.618 30.6 156.156 0.0 0.56 463.363 463.363
Potassium (mg) 2631.283 179.379 249.9 262.626 0.0 7.28 3330.468 3330.468
Sodium (mg) 23.494 1.602 2.55 43.771 9.48 0.56 81.456 81.456
Zinc (mg) 2.35 0.16 0.13 0.79 0.02 0.03 3.48 3.48
Copper (mg) 0.94 0.064 0.051 0.248 0.024 0.006 1.333 1.333
Manganese (mg) 0.94 0.064 0.638 0.367 0.0 0.011 2.019 2.019
Selenium (mcg) 9.4 0.6 1.8 2.4 0.0 0.1 14.3 14.3
Vitamin A, IU (IU) 13367.858 911.31 68.85 103.513 0.0 0.0 14451.531 14451.531
Retinol (mcg) 0.0 0.0 0.0 30.758 0.0 0.0 30.758 30.758
Vitamin A, RAE (mcg_RAE) 657.821 44.845 2.55 30.758 0.0 0.0 735.974 735.974
Beta Carotene (mcg) 7118.561 485.285 40.8 0.0 0.0 0.0 7644.646 7644.646
Vitamin E (mg) 1.17 0.08 0.61 1.86 0.0 0.0 3.72 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 106472.995 7258.451 0.0 0.0 0.0 0.0 113731.446 113731.446
Lutein + zeaxanthin (mcg) 187.949 12.813 58.65 3.549 0.0 0.0 262.961 262.961
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 190.3 13.0 100.7 0.1 0.0 0.1 304.2 304.2
Thiamin (mg) 0.705 0.048 0.051 0.035 0.0 0.0 0.839 0.839
Riboflavin (mg) 0.47 0.032 0.204 0.26 0.0 0.006 0.972 0.972
Niacin (mg) 4.229 0.288 0.74 0.438 0.0 0.017 5.711 5.711
Pantothenic acid (mg) 5.169 0.352 0.281 0.272 0.0 0.01 6.083 6.083
Vitamin B-6 (mg) 1.175 0.08 0.077 0.03 0.0 0.003 1.364 1.364
Folate (mcg) 70.481 4.805 10.2 8.281 0.0 0.28 94.047 94.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Choline (mg) 96.3 6.6 12.2 27.7 0.0 0.3 143.1 143.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.016 0.026 n/a n/a 0.0 0.276 0.276
Threonine (g) 0.705 0.048 0.051 n/a n/a 0.0 0.804 0.804
Isoleucine (g) 0.47 0.032 0.026 n/a n/a 0.001 0.529 0.529
Leucine (g) 0.47 0.032 0.077 n/a n/a 0.001 0.58 0.58
Lysine (g) 1.41 0.096 0.051 n/a n/a 0.001 1.558 1.558
Methionine (g) 0.235 0.016 0.0 n/a n/a 0.0 0.251 0.251
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.47 0.032 0.051 n/a n/a 0.001 0.554 0.554
Tyrosine (g) 0.235 0.016 0.051 n/a n/a 0.001 0.303 0.303
Valine (g) 0.47 0.032 0.051 n/a n/a 0.001 0.554 0.554
Arginine (g) 1.41 0.096 0.051 n/a n/a 0.001 1.558 1.558
Histidine (g) 0.235 0.016 0.026 n/a n/a 0.0 0.276 0.276
Alanine (g) 0.47 0.032 0.077 n/a n/a 0.001 0.58 0.58
Aspartic acid (g) 0.94 0.064 0.306 n/a n/a 0.004 1.314 1.314
Glutamic acid (g) 1.41 0.096 0.204 n/a n/a 0.003 1.713 1.713
Glycine (g) 0.235 0.016 0.051 n/a n/a 0.001 0.303 0.303
Proline (g) 0.47 0.032 0.051 n/a n/a 0.013 0.566 0.566
Serine (g) 0.47 0.032 0.051 n/a n/a 0.001 0.554 0.554
Cholesterol (mg) 0.0 0.0 0.0 11.239 0.0 0.0 11.239 11.239
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.032 0.026 10.47 0.0 0.0 10.997 10.997
Phytosterols (mg) 46.987 3.203 n/a n/a n/a n/a 50.19 50.19
Monounsaturated Fat (g) 0.94 0.064 0.051 7.074 0.0 0.0 8.129 8.129
Polyunsaturated (g) 1.175 0.08 0.179 1.786 0.0 0.0 3.22 3.22