Receta Watermelon & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups scooped out watermelon balls or chunks
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.36g 		cherry tomatoes
271.18g 		basil
3.39g 		olive oil
13.5g 		balsamic vinegar
32.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 2.39 0.11 0.0 0.16 n/a 3.44 3.44
Total Fat (g) 0.08 0.54 0.02 13.5 0.0 n/a 14.14 14.14
Carbohydrates (g) 7.5 10.63 0.09 0.0 5.45 n/a 23.67 23.67
Ash (g) 0.34 1.36 0.05 0.0 0.12 n/a 1.86 1.86
Calories (kcal) 31.796 48.812 0.78 119.34 28.16 n/a 228.889 228.889
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.72 0.0 0.0 n/a 0.0 n/a 0.72 0.72
Glucose (dextrose) (g) 2.25 3.39 0.0 n/a 2.42 n/a 8.06 8.06
Fructose (g) 2.01 3.72 0.0 n/a 2.36 n/a 8.08 8.08
Lactose (g) 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 90.66 256.27 3.12 0.0 24.46 n/a 374.51 374.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.99 7.13 0.01 0.0 4.78 n/a 16.91 16.91
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.9 3.3 0.1 0.0 n/a n/a 4.2 4.2
Calcium (mg) 19.873 27.118 6.004 0.135 8.64 n/a 61.77 61.77
Iron (mg) 0.26 0.73 0.11 0.08 0.23 n/a 1.4 1.4
Magnesium (mg) 8.943 29.83 2.171 0.0 3.84 n/a 44.783 44.783
Phosphorus (mg) 26.828 65.083 1.9 0.0 6.08 n/a 99.891 99.891
Potassium (mg) 118.243 642.697 10.006 0.135 35.84 n/a 806.921 806.921
Sodium (mg) 7.949 13.559 0.136 0.27 7.36 n/a 29.274 29.274
Zinc (mg) 0.13 0.46 0.03 0.0 0.03 n/a 0.64 0.64
Copper (mg) 0.06 0.163 0.013 0.0 0.01 n/a 0.245 0.245
Manganese (mg) 0.079 0.298 0.039 0.0 0.042 n/a 0.458 0.458
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.994 2258.929 178.928 0.0 0.0 n/a 2438.851 2438.851
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.896 8.955 0.0 0.0 n/a 122.85 122.85
Beta Carotene (mcg) 0.994 1217.598 106.577 0.0 n/a n/a 1325.168 1325.168
Vitamin E (mg) 0.02 1.46 0.03 1.94 n/a n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 5.962 333.551 191.648 0.0 n/a n/a 531.161 531.161
Tocopherol, beta (mg) 0.0 0.03 0.0 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.33 0.01 0.11 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 34.4 0.6 0.0 0.0 n/a 39.8 39.8
Thiamin (mg) 0.04 0.108 0.001 0.0 n/a n/a 0.149 0.149
Riboflavin (mg) 0.02 0.054 0.003 0.0 n/a n/a 0.077 0.077
Niacin (mg) 0.129 1.6 0.031 0.0 n/a n/a 1.76 1.76
Pantothenic acid (mg) 0.099 0.244 0.007 0.0 n/a n/a 0.351 0.351
Vitamin B-6 (mg) 0.129 0.217 0.005 0.0 n/a n/a 0.352 0.352
Folate (mcg) 22.854 40.677 2.307 0.0 n/a n/a 65.837 65.837
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.5 18.2 0.4 0.0 n/a n/a 24.1 24.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.027 0.001 0.0 n/a n/a 0.038 0.038
Threonine (g) 0.02 0.081 0.003 0.0 n/a n/a 0.105 0.105
Isoleucine (g) 0.01 0.054 0.003 0.0 n/a n/a 0.068 0.068
Leucine (g) 0.03 0.081 0.006 0.0 n/a n/a 0.118 0.118
Lysine (g) 0.03 0.081 0.004 0.0 n/a n/a 0.115 0.115
Methionine (g) 0.01 0.027 0.001 0.0 n/a n/a 0.038 0.038
Cystine (g) 0.01 0.027 0.001 0.0 n/a n/a 0.038 0.038
Phenylalanine (g) 0.02 0.19 0.004 0.0 n/a n/a 0.214 0.214
Tyrosine (g) 0.01 0.027 0.003 0.0 n/a n/a 0.04 0.04
Valine (g) 0.02 0.054 0.004 0.0 n/a n/a 0.079 0.079
Arginine (g) 0.109 0.054 0.004 0.0 n/a n/a 0.168 0.168
Histidine (g) 0.01 0.027 0.002 0.0 n/a n/a 0.039 0.039
Alanine (g) 0.02 0.081 0.004 0.0 n/a n/a 0.106 0.106
Aspartic acid (g) 0.07 0.38 0.01 0.0 n/a n/a 0.459 0.459
Glutamic acid (g) 0.179 1.166 0.009 0.0 n/a n/a 1.354 1.354
Glycine (g) 0.02 0.054 0.004 0.0 n/a n/a 0.078 0.078
Proline (g) 0.02 0.054 0.003 0.0 n/a n/a 0.078 0.078
Serine (g) 0.02 0.081 0.003 0.0 n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 0.001 1.864 0.0 n/a 1.947 1.947
Phytosterols (mg) n/a 18.983 n/a 29.835 n/a n/a 48.818 48.818
Monounsaturated Fat (g) n/a 0.081 0.003 9.85 n/a n/a 9.934 9.934
Polyunsaturated (g) n/a 0.217 0.013 1.42 n/a n/a 1.65 1.65