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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 cups feta cheese of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
145.6g 		basil
7.68g 		mint
18.7g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.24 0.62 0.0 1.75 1.75
Total Fat (g) 0.22 0.05 0.14 0.0 0.4 0.4
Carbohydrates (g) 10.99 0.2 1.57 0.0 12.77 12.77
Ash (g) 0.36 0.11 0.38 0.4 1.26 1.26
Calories (kcal) 43.68 1.766 8.226 0.0 53.673 53.673
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.76 0.0 n/a n/a 1.76 1.76
Glucose (dextrose) (g) 2.3 0.0 n/a n/a 2.3 2.3
Fructose (g) 4.89 0.0 n/a n/a 4.89 4.89
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 133.15 7.07 15.99 0.0 156.22 156.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.03 0.02 n/a 0.0 9.05 9.05
Galactose (g) 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.6 0.1 1.3 0.0 2.0 2.0
Calcium (mg) 10.192 13.594 37.205 0.096 61.087 61.087
Iron (mg) 0.35 0.24 2.22 0.0 2.81 2.81
Magnesium (mg) 14.56 4.915 11.778 0.004 31.258 31.258
Phosphorus (mg) 16.016 4.301 11.218 0.0 31.534 31.534
Potassium (mg) 163.072 22.656 85.628 0.032 271.388 271.388
Sodium (mg) 1.456 0.307 5.609 155.032 162.404 162.404
Zinc (mg) 0.15 0.06 0.2 0.0 0.41 0.41
Copper (mg) 0.058 0.03 0.045 0.0 0.133 0.133
Manganese (mg) 0.058 0.088 0.209 0.0 0.356 0.356
Selenium (mcg) 0.6 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 828.464 405.12 757.936 0.0 1991.52 1991.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.768 20.275 37.953 0.0 98.996 98.996
Beta Carotene (mcg) 441.168 241.306 n/a 0.0 682.474 682.474
Vitamin E (mg) 0.07 0.06 n/a 0.0 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6598.592 0.0 n/a 0.0 6598.592 6598.592
Lutein + zeaxanthin (mcg) 11.648 433.92 n/a 0.0 445.568 445.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 1.4 2.5 0.0 15.7 15.7
Thiamin (mg) 0.044 0.002 0.015 0.0 0.061 0.061
Riboflavin (mg) 0.029 0.006 0.034 0.0 0.069 0.069
Niacin (mg) 0.262 0.069 0.178 0.0 0.509 0.509
Pantothenic acid (mg) 0.32 0.016 0.047 0.0 0.383 0.383
Vitamin B-6 (mg) 0.073 0.012 0.03 0.0 0.115 0.115
Folate (mcg) 4.368 5.222 19.631 0.0 29.221 29.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.9 n/a 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.009 0.0 0.027 0.027
Threonine (g) 0.044 0.008 0.026 0.0 0.078 0.078
Isoleucine (g) 0.029 0.008 0.026 0.0 0.063 0.063
Leucine (g) 0.029 0.015 0.047 0.0 0.09 0.09
Lysine (g) 0.087 0.008 0.026 0.0 0.122 0.122
Methionine (g) 0.015 0.003 0.009 0.0 0.027 0.027
Cystine (g) 0.0 0.002 0.007 0.0 0.01 0.01
Phenylalanine (g) 0.029 0.01 0.032 0.0 0.071 0.071
Tyrosine (g) 0.015 0.006 0.019 0.0 0.039 0.039
Valine (g) 0.029 0.01 0.03 0.0 0.069 0.069
Arginine (g) 0.087 0.009 0.028 0.0 0.125 0.125
Histidine (g) 0.015 0.004 0.013 0.0 0.031 0.031
Alanine (g) 0.029 0.01 0.032 0.0 0.071 0.071
Aspartic acid (g) 0.058 0.023 0.073 0.0 0.154 0.154
Glutamic acid (g) 0.087 0.022 0.067 0.0 0.176 0.176
Glycine (g) 0.015 0.009 0.03 0.0 0.054 0.054
Proline (g) 0.029 0.008 0.026 0.0 0.063 0.063
Serine (g) 0.029 0.008 0.024 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.003 0.036 0.0 0.068 0.068
Phytosterols (mg) 2.912 n/a 1.87 0.0 4.782 4.782
Monounsaturated Fat (g) 0.058 0.007 0.006 0.0 0.071 0.071
Polyunsaturated (g) 0.073 0.03 0.073 0.0 0.176 0.176