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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Bastimi rice
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		garlic
0.33g 		water
236.8g 		salt
0.0g 		beef
56.7g 		canola oil
1.75g 		flour
1.95g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.02 0.0 n/a 10.54 0.0 0.2 n/a 24.01 192.08
Total Fat (g) 0.48 0.0 0.0 n/a 8.5 1.75 0.02 n/a 10.76 86.08
Carbohydrates (g) 34.17 0.11 0.0 n/a 0.0 0.0 1.49 n/a 35.77 286.16
Ash (g) 2.38 0.0 0.24 n/a 0.52 0.0 0.01 n/a 3.15 25.2
Calories (kcal) 188.807 0.486 0.0 n/a 121.902 15.47 7.112 n/a 333.777 2670.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.42 0.19 236.56 n/a 37.26 0.0 0.23 n/a 280.67 2245.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.01 n/a 1.2 9.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8.7 69.6
Calcium (mg) 136.077 0.591 7.104 n/a 8.505 0.0 0.293 n/a 152.569 1220.552
Iron (mg) 5.92 0.01 0.0 n/a 1.19 0.0 0.09 n/a 7.2 57.6
Magnesium (mg) 107.728 0.082 2.368 n/a 10.206 0.0 0.43 n/a 120.813 966.504
Phosphorus (mg) 170.663 0.499 0.0 n/a 96.955 0.0 2.11 n/a 270.227 2161.816
Potassium (mg) 1017.743 1.308 0.0 n/a 167.261 0.0 2.091 n/a 1188.403 9507.224
Sodium (mg) 9.072 0.055 9.472 n/a 37.421 0.0 0.039 n/a 56.06 448.48
Zinc (mg) 2.08 0.0 0.02 n/a 2.54 0.0 0.01 n/a 4.66 37.28
Copper (mg) 0.556 0.001 0.024 n/a 0.04 0.0 0.003 n/a 0.623 4.984
Manganese (mg) 1.021 0.005 0.0 n/a 0.006 0.0 0.013 n/a 1.045 8.36
Selenium (mcg) 7.3 0.0 0.0 n/a 9.0 0.0 0.7 n/a 16.9 135.2
Vitamin A, IU (IU) 0.0 0.029 0.0 n/a 0.0 0.0 0.0 n/a 0.029 0.232
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.016 0.128
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.21 0.31 0.0 n/a 0.64 5.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 0.0 n/a 0.0 0.0 0.352 n/a 0.404 3.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.48 0.01 n/a 0.49 3.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.8
Thiamin (mg) 0.249 0.001 0.0 n/a 0.023 0.0 0.015 n/a 0.288 2.304
Riboflavin (mg) 0.085 0.0 0.0 n/a 0.085 0.0 0.01 n/a 0.18 1.44
Niacin (mg) 0.272 0.002 0.0 n/a 2.636 0.0 0.115 n/a 3.026 24.208
Pantothenic acid (mg) 0.414 0.002 0.0 n/a 0.312 0.0 0.009 n/a 0.736 5.888
Vitamin B-6 (mg) 0.181 0.004 0.0 n/a 0.198 0.0 0.001 n/a 0.385 3.08
Folate (mcg) 219.991 0.01 0.0 n/a 3.402 0.0 3.575 n/a 226.978 1815.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.23 0.0 0.0 n/a 1.23 9.84
Choline (mg) 37.5 0.1 0.0 n/a 34.7 0.0 0.2 n/a 72.5 580.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.009 n/a 3.009 24.072
Tryptophan (g) 0.159 0.0 n/a n/a 0.057 n/a 0.003 n/a 0.218 1.744
Threonine (g) 0.556 0.001 n/a n/a 0.408 n/a 0.005 n/a 0.97 7.76
Isoleucine (g) 0.584 0.001 n/a n/a 0.465 n/a 0.007 n/a 1.057 8.456
Leucine (g) 1.06 0.001 n/a n/a 0.822 n/a 0.014 n/a 1.897 15.176
Lysine (g) 0.907 0.001 n/a n/a 0.873 n/a 0.004 n/a 1.786 14.288
Methionine (g) 0.198 0.0 n/a n/a 0.272 n/a 0.004 n/a 0.474 3.792
Cystine (g) 0.142 0.0 n/a n/a 0.108 n/a 0.004 n/a 0.254 2.032
Phenylalanine (g) 0.714 0.001 n/a n/a 0.408 n/a 0.01 n/a 1.133 9.064
Tyrosine (g) 0.374 0.0 n/a n/a 0.323 n/a 0.006 n/a 0.704 5.632
Valine (g) 0.692 0.001 n/a n/a 0.516 n/a 0.008 n/a 1.217 9.736
Arginine (g) 0.822 0.002 n/a n/a 0.686 n/a 0.008 n/a 1.518 12.144
Histidine (g) 0.369 0.0 n/a n/a 0.346 n/a 0.004 n/a 0.719 5.752
Alanine (g) 0.556 0.0 n/a n/a 0.658 n/a 0.006 n/a 1.22 9.76
Aspartic acid (g) 1.605 0.002 n/a n/a 0.953 n/a 0.009 n/a 2.567 20.536
Glutamic acid (g) 2.018 0.003 n/a n/a 1.582 n/a 0.068 n/a 3.671 29.368
Glycine (g) 0.516 0.001 n/a n/a 0.709 n/a 0.007 n/a 1.233 9.864
Proline (g) 0.561 0.0 n/a n/a 0.533 n/a 0.023 n/a 1.118 8.944
Serine (g) 0.72 0.001 n/a n/a 0.42 n/a 0.01 n/a 1.15 9.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 38.555 0.0 0.0 n/a 38.555 308.44
Trans Fat (g) n/a n/a n/a n/a 0.533 0.007 n/a n/a 0.54 4.32
Saturated Fat (g) 0.125 0.0 0.0 n/a 3.328 0.129 0.003 n/a 3.585 28.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 0.0 n/a 3.719 1.107 0.002 n/a 4.868 38.944
Polyunsaturated (g) 0.204 0.001 0.0 n/a 0.244 0.492 0.008 n/a 0.949 7.592