Receta Wayne Norlin's Polish Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 27.84g	shrimp 22.68g	sausage sausage 0.0g	chicken broth 70.98g	rice 37.0g	butter 5.68g	cherry tomatoes 13.56g	mushrooms 6.79g	garlic 0.26g	saffron 0.02g	oregano 0.03g	cumin 0.03g	salt 0.04g	peas 28.35g	Total Per Serving	Total for Recipe
Protein (g)	5.8	4.61	n/a	0.71	2.94	0.05	0.12	0.21	0.02	0.0	0.0	0.0	0.0	1.48	15.94	159.4
Total Fat (g)	2.58	0.39	n/a	0.07	1.08	4.61	0.03	0.02	0.0	0.0	0.0	0.01	0.0	0.11	8.9	89.0
Carbohydrates (g)	0.0	0.21	n/a	0.28	28.58	0.0	0.53	0.22	0.09	0.01	0.02	0.01	0.0	3.86	33.81	338.1
Ash (g)	0.28	0.27	n/a	0.5	0.57	0.12	0.07	0.06	0.0	0.0	0.0	0.0	0.04	0.22	2.13	21.3
Calories (kcal)	47.885	24.041	n/a	4.968	136.9	40.726	2.441	1.494	0.389	0.056	0.077	0.098	0.0	21.83	280.902	2809.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.18	1.18	11.8
Sucrose (g)	n/a	n/a	n/a	n/a	0.31	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.3	1.62	16.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.1	n/a	n/a	0.0	n/a	n/a	0.02	0.29	2.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.01	n/a	n/a	0.0	n/a	n/a	0.07	0.27	2.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.34	17.21	n/a	69.41	3.84	0.9	12.81	6.28	0.15	0.0	0.0	0.0	0.0	22.67	152.62	1526.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.31	0.0	0.36	0.11	0.0	n/a	0.0	0.0	0.0	1.42	2.21	22.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	1.3	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	1.3	3.1	31.0
Calcium (mg)	3.062	11.794	n/a	4.259	8.51	1.363	1.356	0.204	0.472	0.02	0.394	0.242	0.01	6.237	37.922	379.22
Iron (mg)	0.21	0.55	n/a	0.14	0.54	0.0	0.04	0.03	0.0	0.0	0.01	0.02	0.0	0.43	1.98	19.8
Magnesium (mg)	6.96	8.392	n/a	0.71	52.91	0.114	1.491	0.611	0.065	0.048	0.068	0.095	0.0	7.371	78.834	788.34
Phosphorus (mg)	48.442	46.494	n/a	9.227	123.21	1.363	3.254	5.839	0.399	0.045	0.05	0.13	0.0	23.247	261.701	2617.01
Potassium (mg)	61.248	41.958	n/a	56.781	82.51	1.363	32.135	21.592	1.047	0.31	0.417	0.465	0.003	43.376	343.205	3432.05
Sodium (mg)	17.539	33.566	n/a	112.142	2.59	32.717	0.678	0.339	0.044	0.027	0.004	0.044	15.503	30.618	245.812	2458.12
Zinc (mg)	0.22	0.25	n/a	0.05	0.75	0.01	0.02	0.04	0.0	0.0	0.0	0.0	0.0	0.23	1.57	15.7
Copper (mg)	0.011	0.059	n/a	0.021	0.104	0.0	0.008	0.022	0.001	0.0	0.0	0.0	0.0	0.034	0.26	2.6
Manganese (mg)	0.006	0.011	n/a	0.035	1.384	0.0	0.015	0.003	0.004	0.005	0.001	0.001	0.0	0.096	1.562	15.62
Selenium (mcg)	4.6	8.6	n/a	0.0	8.7	0.1	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.5	23.2	232.0
Vitamin A, IU (IU)	23.107	40.824	n/a	0.0	0.0	141.943	112.946	0.0	0.023	0.095	1.726	0.33	0.0	583.443	904.439	9044.39
Retinol (mcg)	6.682	12.247	n/a	0.0	0.0	38.113	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.042	570.42
Vitamin A, RAE (mcg_RAE)	6.96	12.247	n/a	0.0	0.0	38.851	5.695	0.0	0.0	0.005	0.086	0.017	0.0	29.201	93.061	930.61
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	8.974	60.88	0.0	0.013	n/a	1.028	0.198	0.0	347.288	418.381	4183.81
Vitamin E (mg)	0.09	0.25	n/a	0.0	0.44	0.13	0.07	0.0	0.0	n/a	0.0	0.0	0.0	0.01	1.0	10.0
Vitamin D (IU)	n/a	34.474	n/a	n/a	n/a	3.181	n/a	1.222	n/a	n/a	n/a	n/a	n/a	n/a	38.877	388.77
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	348.873	0.0	0.0	n/a	0.0	0.0	0.0	0.0	348.873	3488.73
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	16.678	0.0	0.042	n/a	0.216	0.116	0.0	666.792	683.843	6838.43
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	n/a	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.21	0.27	2.7
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	5.0	0.0	0.0	1.7	0.1	0.1	0.0	0.0	0.0	0.0	5.1	12.5	125.0
Thiamin (mg)	0.017	0.007	n/a	0.0	0.148	0.001	0.005	0.005	0.001	0.0	0.0	0.0	0.0	0.074	0.257	2.57
Riboflavin (mg)	0.025	0.007	n/a	0.007	0.033	0.002	0.003	0.027	0.0	0.0	0.0	0.0	0.0	0.028	0.133	1.33
Niacin (mg)	2.759	0.578	n/a	0.362	1.883	0.002	0.08	0.245	0.002	0.0	0.002	0.001	0.0	0.488	6.402	64.02
Pantothenic acid (mg)	0.223	0.064	n/a	0.007	0.551	0.006	0.012	0.102	0.002	n/a	n/a	n/a	0.0	0.156	1.122	11.22
Vitamin B-6 (mg)	0.148	0.023	n/a	0.007	0.189	0.0	0.011	0.007	0.003	0.0	0.0	0.0	0.0	0.023	0.41	4.1
Folate (mcg)	1.114	0.68	n/a	0.0	7.4	0.17	2.034	1.086	0.008	0.017	0.069	0.003	0.0	15.026	27.606	276.06
Vitamin B-12 (mcg)	0.09	0.26	n/a	0.03	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Choline (mg)	18.7	18.3	n/a	n/a	11.4	1.1	0.9	1.2	0.1	n/a	0.0	0.0	0.0	7.7	59.3	593.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.064	n/a	n/a	0.037	0.001	0.001	0.003	0.0	n/a	n/a	n/a	0.0	0.011	0.183	1.83
Threonine (g)	0.242	0.186	n/a	n/a	0.107	0.002	0.004	0.007	0.0	n/a	n/a	n/a	0.0	0.057	0.606	6.06
Isoleucine (g)	0.295	0.225	n/a	n/a	0.126	0.003	0.003	0.005	0.001	n/a	n/a	n/a	0.0	0.054	0.711	7.11
Leucine (g)	0.426	0.365	n/a	n/a	0.244	0.005	0.004	0.008	0.001	n/a	n/a	n/a	0.0	0.088	1.141	11.41
Lysine (g)	0.482	0.401	n/a	n/a	0.111	0.004	0.004	0.007	0.001	n/a	n/a	n/a	0.0	0.088	1.098	10.98
Methionine (g)	0.156	0.129	n/a	n/a	0.067	0.001	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.023	0.379	3.79
Cystine (g)	0.075	0.052	n/a	n/a	0.037	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.0	0.009	0.176	1.76
Phenylalanine (g)	0.228	0.195	n/a	n/a	0.152	0.002	0.009	0.006	0.0	n/a	n/a	n/a	0.0	0.054	0.647	6.47
Tyrosine (g)	0.189	0.154	n/a	n/a	0.111	0.002	0.001	0.003	0.0	n/a	n/a	n/a	0.0	0.031	0.492	4.92
Valine (g)	0.284	0.218	n/a	n/a	0.174	0.003	0.003	0.016	0.001	n/a	n/a	n/a	0.0	0.065	0.763	7.63
Arginine (g)	0.359	0.404	n/a	n/a	0.222	0.002	0.003	0.005	0.002	n/a	n/a	n/a	0.0	0.116	1.113	11.13
Histidine (g)	0.175	0.093	n/a	n/a	0.074	0.001	0.001	0.004	0.0	n/a	n/a	n/a	0.0	0.028	0.378	3.78
Alanine (g)	0.331	0.261	n/a	n/a	0.17	0.002	0.004	0.014	0.0	n/a	n/a	n/a	0.0	0.065	0.847	8.47
Aspartic acid (g)	0.518	0.476	n/a	n/a	0.274	0.003	0.019	0.014	0.001	n/a	n/a	n/a	0.0	0.136	1.441	14.41
Glutamic acid (g)	0.857	0.787	n/a	n/a	0.599	0.01	0.058	0.023	0.002	n/a	n/a	n/a	0.0	0.201	2.539	25.39
Glycine (g)	0.342	0.279	n/a	n/a	0.144	0.001	0.003	0.006	0.001	n/a	n/a	n/a	0.0	0.051	0.827	8.27
Proline (g)	0.264	0.152	n/a	n/a	0.137	0.005	0.003	0.005	0.0	n/a	n/a	n/a	0.0	0.048	0.614	6.14
Serine (g)	0.203	0.181	n/a	n/a	0.152	0.003	0.004	0.006	0.0	n/a	n/a	n/a	0.0	0.048	0.598	5.98
Cholesterol (mg)	17.818	34.474	n/a	0.0	0.0	12.212	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.503	645.03
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.33
Saturated Fat (g)	0.741	0.075	n/a	0.021	0.215	2.918	0.004	0.003	0.0	0.0	0.001	0.0	0.0	0.02	3.997	39.97
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.949	n/a	n/a	n/a	0.051	0.018	0.0	n/a	1.018	10.18
Monounsaturated Fat (g)	1.063	0.057	n/a	0.035	0.392	1.194	0.004	0.0	0.0	0.0	0.0	0.004	0.0	0.009	2.758	27.58
Polyunsaturated (g)	0.546	0.152	n/a	0.014	0.385	0.173	0.011	0.01	0.001	0.0	0.001	0.001	0.0	0.051	1.344	13.44