Receta We are what we eat so eat well and live well (Sponsored Post)

“We are what we eat”. I guess you have heard this phrase a million times but have you stopped for a while and think deeply what this could mean to you? First thing comes to mind when people hear this phrase is that junk food equates to unhealthy lifestyle/bad health. Having said that do you agree that this phrase almost denotes to something negative but what about the good side of it?

“We really are what we eat, when we eat well, with people we care about, we feel good”. Isn’t that better to read or hear? That’s so true don’t you think? This instantly gives you a different thought process that instantly reminds you of what home cooking was supposed to be like. Home cooked family dinners always bring back good memories because it…