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Receta We Ninja'd Some Salsa Today! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hot peppers, split and deseeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		onion
15.75g 		peppers
0.0g 		salt
3.0g 		juice
190.0g 		oregano
0.25g 		cumin
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.17 n/a 0.0 0.7 0.03 0.09 2.98 2.98
Total Fat (g) 0.45 0.02 n/a 0.0 0.25 0.03 0.11 0.85 0.85
Carbohydrates (g) 8.85 1.47 n/a 0.0 28.06 0.16 0.22 38.76 38.76
Ash (g) 1.13 0.06 n/a 2.99 n/a 0.02 0.04 4.23 4.23
Calories (kcal) 40.622 6.3 n/a 0.0 114.0 0.765 1.875 163.562 163.562
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a n/a n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) 2.82 0.31 n/a n/a n/a 0.0 n/a 3.14 3.14
Fructose (g) 3.09 0.2 n/a n/a n/a 0.0 n/a 3.3 3.3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 14.03 n/a 0.01 160.57 0.02 0.04 387.94 387.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.67 n/a 0.0 26.98 0.01 0.01 33.6 33.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.3 n/a 0.0 0.4 0.1 0.1 3.5 3.5
Calcium (mg) 22.568 3.623 n/a 0.72 20.9 3.94 4.655 56.406 56.406
Iron (mg) 0.61 0.03 n/a 0.01 0.48 0.11 0.33 1.57 1.57
Magnesium (mg) 24.825 1.575 n/a 0.03 19.0 0.675 1.83 47.935 47.935
Phosphorus (mg) 54.163 4.568 n/a 0.0 26.6 0.5 2.495 88.326 88.326
Potassium (mg) 534.862 22.995 n/a 0.24 197.6 4.173 8.94 768.809 768.809
Sodium (mg) 11.284 0.63 n/a 1162.74 9.5 0.038 0.84 1185.032 1185.032
Zinc (mg) 0.38 0.03 n/a 0.0 0.13 0.01 0.02 0.58 0.58
Copper (mg) 0.135 0.006 n/a 0.001 0.038 0.002 0.004 0.187 0.187
Manganese (mg) 0.248 0.02 n/a 0.003 n/a 0.012 0.017 0.3 0.3
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 1879.914 0.315 n/a 0.0 n/a 17.258 6.35 1903.837 1903.837
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 n/a 0.0 0.0 0.863 0.32 95.968 95.968
Beta Carotene (mcg) 1013.303 0.158 n/a 0.0 9.5 10.28 3.81 1037.051 1037.051
Vitamin E (mg) 1.22 0.0 n/a 0.0 0.0 0.05 0.02 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 n/a 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.63 n/a 0.0 108.3 2.155 2.24 390.911 390.911
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a 0.05 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 28.7 1.2 n/a 0.0 47.5 0.1 0.0 77.5 77.5
Thiamin (mg) 0.09 0.008 n/a 0.0 0.038 0.001 0.003 0.14 0.14
Riboflavin (mg) 0.045 0.005 n/a 0.0 0.038 0.001 0.002 0.09 0.09
Niacin (mg) 1.332 0.019 n/a 0.0 0.247 0.016 0.023 1.636 1.636
Pantothenic acid (mg) 0.203 0.019 n/a 0.0 n/a n/a n/a 0.222 0.222
Vitamin B-6 (mg) 0.181 0.019 n/a 0.0 0.057 0.003 0.002 0.262 0.262
Folate (mcg) 33.852 2.993 n/a 0.0 0.0 0.685 0.05 37.58 37.58
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 1.0 n/a 0.0 6.1 0.1 0.1 22.4 22.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 n/a 0.0 n/a n/a n/a 0.024 0.024
Threonine (g) 0.068 0.003 n/a 0.0 n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.045 0.002 n/a 0.0 n/a n/a n/a 0.047 0.047
Leucine (g) 0.068 0.005 n/a 0.0 n/a n/a n/a 0.072 0.072
Lysine (g) 0.068 0.006 n/a 0.0 n/a n/a n/a 0.074 0.074
Methionine (g) 0.023 0.0 n/a 0.0 n/a n/a n/a 0.023 0.023
Cystine (g) 0.023 0.0 n/a 0.0 n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.158 0.005 n/a 0.0 n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.023 0.002 n/a 0.0 n/a n/a n/a 0.024 0.024
Valine (g) 0.045 0.003 n/a 0.0 n/a n/a n/a 0.048 0.048
Arginine (g) 0.045 0.016 n/a 0.0 n/a n/a n/a 0.061 0.061
Histidine (g) 0.023 0.002 n/a 0.0 n/a n/a n/a 0.024 0.024
Alanine (g) 0.068 0.003 n/a 0.0 n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.316 0.014 n/a 0.0 n/a n/a n/a 0.33 0.33
Glutamic acid (g) 0.97 0.041 n/a 0.0 n/a n/a n/a 1.011 1.011
Glycine (g) 0.045 0.005 n/a 0.0 n/a n/a n/a 0.05 0.05
Proline (g) 0.045 0.002 n/a 0.0 n/a n/a n/a 0.047 0.047
Serine (g) 0.068 0.003 n/a 0.0 n/a n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.006 n/a 0.0 0.057 0.007 0.008 0.145 0.145
Phytosterols (mg) 15.798 2.363 n/a 0.0 n/a 0.508 0.34 19.008 19.008
Monounsaturated Fat (g) 0.068 0.002 n/a 0.0 0.0 0.002 0.07 0.141 0.141
Polyunsaturated (g) 0.181 0.003 n/a 0.0 0.038 0.013 0.016 0.251 0.251