Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta Salad with Dandelion Greens & Feta Cheese serves 6 CLICK here for a printable recipe
1 lb pasta of your choice
salt to taste plus more for pasta water
freshly ground balck pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dandelion greens
4.58g 		olive oil
54.0g 		juice
15.83g 		pepper
0.64g 		salt
0.0g 		kalamata olives
11.25g 		feta cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.06 0.01 n/a 0.1 16.11 16.4 196.8
Total Fat (g) 0.03 54.0 0.02 0.0 n/a 1.07 24.13 79.26 951.12
Carbohydrates (g) 0.42 0.0 2.34 0.04 n/a 0.68 4.64 8.12 97.44
Ash (g) 0.08 0.0 n/a 0.0 n/a n/a 5.9 5.98 71.76
Calories (kcal) 2.063 477.36 9.5 0.197 n/a 11.813 299.369 800.302 9603.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.92 0.0 13.38 0.59 n/a 9.15 62.62 89.66 1075.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.25 0.03 n/a 0.0 4.64 6.95 83.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.5 6.0
Calcium (mg) 8.571 0.54 1.742 0.045 n/a 10.125 559.05 580.072 6960.864
Iron (mg) 0.14 0.3 0.04 0.0 n/a 0.37 0.74 1.6 19.2
Magnesium (mg) 1.65 0.0 1.583 0.076 n/a 0.45 21.546 25.305 303.66
Phosphorus (mg) 3.025 0.0 2.217 0.165 n/a 0.338 382.15 387.894 4654.728
Potassium (mg) 18.196 0.54 16.467 1.342 n/a 0.9 70.306 107.751 1293.012
Sodium (mg) 3.483 1.08 0.792 0.025 n/a 99.0 1265.516 1369.897 16438.764
Zinc (mg) 0.02 0.0 0.01 0.0 n/a 0.02 3.27 3.32 39.84
Copper (mg) 0.008 0.0 0.003 0.0 n/a 0.027 0.034 0.072 0.864
Manganese (mg) 0.016 0.0 n/a 0.001 n/a n/a 0.034 0.05 0.6
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 17.0 17.1 205.2
Vitamin A, IU (IU) 465.713 0.0 n/a 19.919 n/a n/a 478.537 964.169 11570.028
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 141.747 141.747 1700.964
Vitamin A, RAE (mcg_RAE) 23.283 0.0 0.0 0.999 n/a 2.138 141.747 168.167 2018.004
Beta Carotene (mcg) 268.308 0.0 0.792 10.332 n/a 25.538 3.402 308.371 3700.452
Vitamin E (mg) 0.16 7.75 0.0 0.01 n/a 0.19 0.2 8.31 99.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 623.792 0.0 9.025 0.324 n/a 57.375 0.0 690.516 8286.192
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.45 n/a 0.0 n/a n/a n/a 0.45 5.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 4.0 0.8 n/a 0.1 0.0 6.5 78.0
Thiamin (mg) 0.009 0.0 0.003 0.0 n/a 0.0 0.17 0.182 2.184
Riboflavin (mg) 0.012 0.0 0.003 0.001 n/a 0.0 0.953 0.968 11.616
Niacin (mg) 0.037 0.0 0.021 0.006 n/a 0.003 1.123 1.19 14.28
Pantothenic acid (mg) 0.004 0.0 n/a 0.002 n/a n/a 1.1 1.106 13.272
Vitamin B-6 (mg) 0.011 0.0 0.005 0.002 n/a 0.001 0.476 0.495 5.94
Folate (mcg) 1.238 0.0 0.0 0.293 n/a 0.0 36.287 37.817 453.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.92 1.92 23.04
Choline (mg) 1.6 0.2 0.5 0.0 n/a 1.0 17.5 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.227 0.227 2.724
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.726 0.726 8.712
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.907 0.907 10.884
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 1.588 1.588 19.056
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 1.383 1.384 16.608
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.42 0.42 5.04
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.091 0.091 1.092
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.771 0.771 9.252
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.76 0.76 9.12
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 1.213 1.214 14.568
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.533 0.533 6.396
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.454 0.454 5.448
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.726 0.726 8.712
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a n/a 0.885 0.886 10.632
Glutamic acid (g) n/a 0.0 n/a 0.001 n/a n/a 2.744 2.746 32.952
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.113 0.114 1.368
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 1.565 1.565 18.78
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 1.327 1.327 15.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 100.924 100.924 1211.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 7.457 0.005 0.0 n/a 0.142 16.953 24.565 294.78
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a n/a 119.34 1432.08
Monounsaturated Fat (g) 0.0 39.398 0.0 0.0 n/a 0.792 5.239 45.43 545.16
Polyunsaturated (g) 0.014 5.681 0.003 0.0 n/a 0.091 0.669 6.459 77.508