Receta Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (2 liter) bottles 7-Up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pineapple juice 39.13g	lemonade 36.5g	orange drink 333.33g	orange sherbet 98.67g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.11	1.0	1.09	2.34	28.08
Total Fat (g)	0.05	0.07	0.33	1.97	2.43	29.16
Carbohydrates (g)	5.04	17.16	42.33	29.99	94.52	1134.24
Ash (g)	0.11	0.07	0.67	0.39	1.24	14.88
Calories (kcal)	20.736	66.065	170.0	142.08	398.881	4786.572
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.6	n/a	n/a	n/a	0.6	7.2
Glucose (dextrose) (g)	1.82	n/a	n/a	n/a	1.82	21.84
Fructose (g)	1.49	n/a	n/a	n/a	1.49	17.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.79	19.09	289.0	65.22	407.1	4885.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.9	16.44	40.2	24.0	84.54	1014.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.3	1.3	1.8	21.6
Calcium (mg)	5.086	2.555	16.667	53.28	77.588	931.056
Iron (mg)	0.12	0.26	0.33	0.14	0.86	10.32
Magnesium (mg)	4.695	1.825	16.667	7.893	31.08	372.96
Phosphorus (mg)	3.13	3.285	26.667	39.467	72.548	870.576
Potassium (mg)	50.863	24.455	266.667	94.72	436.704	5240.448
Sodium (mg)	0.783	1.46	6.667	45.387	54.296	651.552
Zinc (mg)	0.04	0.03	0.13	0.47	0.68	8.16
Copper (mg)	0.027	0.022	0.1	0.03	0.179	2.148
Manganese (mg)	0.196	0.007	0.033	0.01	0.246	2.952
Selenium (mcg)	0.0	0.1	0.3	1.5	2.0	24.0
Vitamin A, IU (IU)	1.956	2.555	610.0	45.387	659.898	7918.776
Retinol (mcg)	0.0	0.0	0.0	11.84	11.84	142.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.0	11.84	41.84	502.08
Beta Carotene (mcg)	1.174	0.365	263.333	0.987	265.859	3190.308
Vitamin E (mg)	0.01	0.01	0.37	0.01	0.4	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.46	156.667	6.907	165.033	1980.396
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.1	6.5	66.7	2.3	92.5	1110.0
Thiamin (mg)	0.023	0.011	0.067	0.03	0.131	1.572
Riboflavin (mg)	0.008	0.037	0.033	0.099	0.176	2.112
Niacin (mg)	0.078	0.026	0.667	0.059	0.83	9.96
Pantothenic acid (mg)	0.023	0.022	0.233	0.217	0.496	5.952
Vitamin B-6 (mg)	0.039	0.011	0.133	0.02	0.203	2.436
Folate (mcg)	7.043	1.825	23.333	3.947	36.147	433.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	1.56
Choline (mg)	1.3	0.7	1.7	7.6	11.3	135.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.987	0.987	11.844
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.011	0.033	1.145	1.193	14.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.1	0.523	0.63	7.56
Polyunsaturated (g)	0.016	0.022	0.067	0.079	0.183	2.196