Receta Wedding Punch - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hawaiian punch
231.57g |
lemonade
109.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.0 | 0.33 | 0.33 | 0.66 |
| Total Fat (g) | 0.0 | 0.22 | 0.22 | 0.44 |
| Carbohydrates (g) | 27.72 | 51.47 | 79.18 | 158.36 |
| Ash (g) | n/a | 0.22 | 0.22 | 0.44 |
| Calories (kcal) | 108.836 | 198.195 | 307.031 | 614.062 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.71 | 57.27 | 260.98 | 521.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.14 | 49.31 | 75.45 | 150.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.7 | 1.4 |
| Calcium (mg) | 18.525 | 7.665 | 26.19 | 52.38 |
| Iron (mg) | 0.21 | 0.79 | 1.0 | 2.0 |
| Magnesium (mg) | 6.947 | 5.475 | 12.422 | 24.844 |
| Phosphorus (mg) | 6.947 | 9.855 | 16.802 | 33.604 |
| Potassium (mg) | 71.785 | 73.365 | 145.15 | 290.3 |
| Sodium (mg) | 87.995 | 4.38 | 92.375 | 184.75 |
| Zinc (mg) | 0.02 | 0.09 | 0.11 | 0.22 |
| Copper (mg) | 0.023 | 0.066 | 0.089 | 0.178 |
| Manganese (mg) | n/a | 0.022 | 0.022 | 0.044 |
| Selenium (mcg) | 0.5 | 0.4 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | n/a | 7.665 | 7.665 | 15.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.631 | 0.0 | 4.631 | 9.262 |
| Beta Carotene (mcg) | 32.419 | 1.095 | 33.514 | 67.028 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.07 | 0.14 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2.316 | 0.0 | 2.316 | 4.632 |
| Lutein + zeaxanthin (mcg) | 4.631 | 4.38 | 9.011 | 18.022 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 68.5 | 19.4 | 87.9 | 175.8 |
| Thiamin (mg) | 0.023 | 0.033 | 0.056 | 0.112 |
| Riboflavin (mg) | 0.046 | 0.11 | 0.156 | 0.312 |
| Niacin (mg) | 0.046 | 0.077 | 0.123 | 0.246 |
| Pantothenic acid (mg) | n/a | 0.066 | 0.066 | 0.132 |
| Vitamin B-6 (mg) | 0.023 | 0.033 | 0.056 | 0.112 |
| Folate (mcg) | 2.316 | 5.475 | 7.791 | 15.582 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.2 | 2.2 | 3.3 | 6.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.033 | 0.033 | 0.066 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.011 | 0.022 |
| Polyunsaturated (g) | 0.0 | 0.066 | 0.066 | 0.132 |