Receta Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (2 liter) bottle 7-UP

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hawaiian punch 77.19g	sherbet 296.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.26	3.26	39.12
Total Fat (g)	0.0	5.92	5.92	71.04
Carbohydrates (g)	9.24	89.98	99.22	1190.64
Ash (g)	n/a	1.18	1.18	14.16
Calories (kcal)	36.278	426.24	462.518	5550.216
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	67.9	195.66	263.56	3162.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.71	71.99	80.7	968.4
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	3.8	4.0	48.0
Calcium (mg)	6.175	159.84	166.015	1992.18
Iron (mg)	0.07	0.41	0.48	5.76
Magnesium (mg)	2.316	23.68	25.996	311.952
Phosphorus (mg)	2.316	118.4	120.716	1448.592
Potassium (mg)	23.928	284.16	308.088	3697.056
Sodium (mg)	29.331	136.16	165.491	1985.892
Zinc (mg)	0.01	1.42	1.43	17.16
Copper (mg)	0.008	0.089	0.097	1.164
Manganese (mg)	n/a	0.03	0.03	0.36
Selenium (mcg)	0.2	4.4	4.6	55.2
Vitamin A, IU (IU)	n/a	136.16	136.16	1633.92
Retinol (mcg)	0.0	35.52	35.52	426.24
Vitamin A, RAE (mcg_RAE)	1.544	35.52	37.064	444.768
Beta Carotene (mcg)	10.806	2.96	13.766	165.192
Vitamin E (mg)	0.01	0.03	0.04	0.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.772	0.0	0.772	9.264
Lutein + zeaxanthin (mcg)	1.544	20.72	22.264	267.168
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	22.8	6.8	29.7	356.4
Thiamin (mg)	0.008	0.089	0.097	1.164
Riboflavin (mg)	0.015	0.296	0.311	3.732
Niacin (mg)	0.015	0.178	0.193	2.316
Pantothenic acid (mg)	n/a	0.651	0.651	7.812
Vitamin B-6 (mg)	0.008	0.059	0.067	0.804
Folate (mcg)	0.772	11.84	12.612	151.344
Vitamin B-12 (mcg)	0.0	0.38	0.38	4.56
Choline (mg)	0.4	22.8	23.2	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	2.96	2.96	35.52
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.434	3.434	41.208
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.569	1.569	18.828
Polyunsaturated (g)	0.0	0.237	0.237	2.844