Receta Wedge Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg lettuce
7.6g 		blue cheese
33.75g 		bacon
39.43g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 7.22 4.57 0.6 12.46 12.46
Total Fat (g) 0.01 9.7 17.76 0.14 27.61 27.61
Carbohydrates (g) 0.23 0.79 0.26 2.66 3.93 3.93
Ash (g) 0.03 1.72 0.99 0.34 3.08 3.08
Calories (kcal) 1.064 119.138 180.589 12.203 312.994 312.994
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.07 n/a n/a 0.85 0.92 0.92
Fructose (g) 0.08 n/a n/a 0.93 1.0 1.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.27 14.31 15.85 64.07 101.5 101.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.17 0.0 1.78 2.1 2.1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.8 0.9 0.9
Calcium (mg) 1.368 178.2 2.366 6.78 188.713 188.713
Iron (mg) 0.03 0.1 0.19 0.18 0.51 0.51
Magnesium (mg) 0.532 7.763 4.732 7.457 20.484 20.484
Phosphorus (mg) 1.52 130.613 74.128 16.271 222.532 222.532
Potassium (mg) 10.716 86.4 82.014 160.674 339.805 339.805
Sodium (mg) 0.76 470.813 328.452 3.39 803.414 803.414
Zinc (mg) 0.01 0.9 0.46 0.12 1.49 1.49
Copper (mg) 0.002 0.014 0.028 0.041 0.084 0.084
Manganese (mg) 0.01 0.003 0.008 0.075 0.096 0.096
Selenium (mcg) 0.0 4.9 8.0 0.0 12.9 12.9
Vitamin A, IU (IU) 38.152 257.513 14.589 564.732 874.986 874.986
Retinol (mcg) 0.0 64.8 4.337 0.0 69.137 69.137
Vitamin A, RAE (mcg_RAE) 1.9 66.825 4.337 28.474 101.536 101.536
Beta Carotene (mcg) 22.724 24.975 0.0 304.4 352.099 352.099
Vitamin E (mg) 0.01 0.08 0.11 0.37 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) 21.052 0.0 0.0 83.388 104.44 104.44
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.08 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 8.6 8.8 8.8
Thiamin (mg) 0.003 0.01 0.11 0.027 0.151 0.151
Riboflavin (mg) 0.002 0.128 0.043 0.014 0.187 0.187
Niacin (mg) 0.009 0.344 1.51 0.4 2.264 2.264
Pantothenic acid (mg) 0.007 0.584 0.205 0.061 0.857 0.857
Vitamin B-6 (mg) 0.003 0.057 0.083 0.054 0.197 0.197
Folate (mcg) 2.204 12.15 0.789 10.169 25.312 25.312
Vitamin B-12 (mcg) 0.0 0.41 0.27 0.0 0.68 0.68
Choline (mg) 0.5 5.2 18.4 4.5 28.6 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.105 0.039 0.007 0.152 0.152
Threonine (g) 0.002 0.267 0.177 0.02 0.467 0.467
Isoleucine (g) 0.002 0.378 0.213 0.014 0.606 0.606
Leucine (g) 0.002 0.648 0.355 0.02 1.025 1.025
Lysine (g) 0.002 0.624 0.379 0.02 1.025 1.025
Methionine (g) 0.001 0.196 0.103 0.007 0.306 0.306
Cystine (g) 0.001 0.037 0.051 0.007 0.096 0.096
Phenylalanine (g) 0.002 0.368 0.181 0.047 0.598 0.598
Tyrosine (g) 0.001 0.439 0.142 0.007 0.588 0.588
Valine (g) 0.002 0.527 0.244 0.014 0.786 0.786
Arginine (g) 0.002 0.24 0.296 0.014 0.55 0.55
Histidine (g) 0.001 0.257 0.173 0.007 0.438 0.438
Alanine (g) 0.002 0.216 0.292 0.02 0.53 0.53
Aspartic acid (g) 0.01 0.486 0.43 0.095 1.021 1.021
Glutamic acid (g) 0.014 1.748 0.674 0.292 2.728 2.728
Glycine (g) 0.002 0.138 0.319 0.014 0.473 0.473
Proline (g) 0.001 0.709 0.252 0.014 0.975 0.975
Serine (g) 0.002 0.378 0.173 0.02 0.574 0.574
Cholesterol (mg) 0.0 25.313 26.812 0.0 52.125 52.125
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 6.301 5.911 0.02 12.234 12.234
Phytosterols (mg) 0.76 n/a n/a 4.746 5.506 5.506
Monounsaturated Fat (g) 0.001 2.626 7.906 0.02 10.553 10.553
Polyunsaturated (g) 0.005 0.27 1.983 0.054 2.313 2.313