Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
1.9g 		pancetta
85.0g 		tomatoes
14.11g 		buttermilk dressing
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.02 17.54 0.12 0.06 17.75 71.0
Total Fat (g) 0.0 5.92 0.03 3.1 9.06 36.24
Carbohydrates (g) 0.06 1.43 0.55 1.04 3.08 12.32
Ash (g) 0.01 3.22 0.07 n/a 3.3 13.2
Calories (kcal) 0.266 133.45 2.539 32.003 168.258 673.032
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 0.18 n/a 0.19 0.76
Fructose (g) 0.02 n/a 0.19 n/a 0.21 0.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.82 56.89 13.33 10.46 82.5 330.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.37 1.02 1.43 5.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.342 6.8 1.411 2.603 11.156 44.624
Iron (mg) 0.01 0.58 0.04 0.01 0.63 2.52
Magnesium (mg) 0.133 14.45 1.552 0.459 16.594 66.376
Phosphorus (mg) 0.38 206.55 3.385 1.838 212.153 848.612
Potassium (mg) 2.679 292.4 33.429 4.134 332.642 1330.568
Sodium (mg) 0.19 1197.65 0.705 211.313 1409.858 5639.432
Zinc (mg) 0.0 1.18 0.02 0.01 1.22 4.88
Copper (mg) 0.001 0.043 0.008 0.002 0.053 0.212
Manganese (mg) 0.002 0.017 0.016 n/a 0.035 0.14
Selenium (mcg) 0.0 21.3 0.0 0.0 21.3 85.2
Vitamin A, IU (IU) 9.538 0.0 117.495 n/a 127.033 508.132
Retinol (mcg) 0.0 0.0 0.0 0.306 0.306 1.224
Vitamin A, RAE (mcg_RAE) 0.475 0.0 5.924 0.306 6.705 26.82
Beta Carotene (mcg) 5.681 0.0 63.331 0.459 69.472 277.888
Vitamin E (mg) 0.0 0.18 0.08 0.37 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 5.263 0.0 17.349 0.153 22.765 91.06
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 0.0 1.9 7.6
Thiamin (mg) 0.001 0.638 0.006 0.002 0.645 2.58
Riboflavin (mg) 0.001 0.145 0.003 0.003 0.151 0.604
Niacin (mg) 0.002 5.296 0.083 0.003 5.384 21.536
Pantothenic acid (mg) 0.002 0.442 0.013 n/a 0.456 1.824
Vitamin B-6 (mg) 0.001 0.332 0.011 0.002 0.345 1.38
Folate (mcg) 0.551 3.4 2.116 0.153 6.22 24.88
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.01 0.58 2.32
Choline (mg) 0.1 58.3 0.9 0.3 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.179 0.001 n/a 0.18 0.72
Threonine (g) 0.001 0.706 0.004 n/a 0.71 2.84
Isoleucine (g) 0.0 0.663 0.003 n/a 0.666 2.664
Leucine (g) 0.001 1.233 0.004 n/a 1.237 4.948
Lysine (g) 0.0 1.386 0.004 n/a 1.39 5.56
Methionine (g) 0.0 0.476 0.001 n/a 0.478 1.912
Cystine (g) 0.0 0.221 0.001 n/a 0.223 0.892
Phenylalanine (g) 0.0 0.57 0.01 n/a 0.58 2.32
Tyrosine (g) 0.0 0.527 0.001 n/a 0.529 2.116
Valine (g) 0.0 0.697 0.003 n/a 0.7 2.8
Arginine (g) 0.0 0.961 0.003 n/a 0.964 3.856
Histidine (g) 0.0 0.638 0.001 n/a 0.639 2.556
Alanine (g) 0.001 0.893 0.004 n/a 0.897 3.588
Aspartic acid (g) 0.002 1.462 0.02 n/a 1.484 5.936
Glutamic acid (g) 0.004 2.431 0.061 n/a 2.495 9.98
Glycine (g) 0.0 0.757 0.003 n/a 0.76 3.04
Proline (g) 0.0 0.655 0.003 n/a 0.658 2.632
Serine (g) 0.001 0.663 0.004 n/a 0.668 2.672
Cholesterol (mg) 0.0 42.5 0.0 0.153 42.653 170.612
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.887 0.004 0.816 2.708 10.832
Phytosterols (mg) 0.19 0.0 0.987 n/a 1.177 4.708
Monounsaturated Fat (g) 0.0 2.678 0.004 1.821 4.503 18.012
Polyunsaturated (g) 0.001 0.536 0.011 0.317 0.865 3.46