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Receta Wedged Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		oil
13.63g 		parmesan cheese
3.75g 		salt
1.5g 		paprika
0.53g 		pepper
0.26g 		garlic salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.44 0.0 0.08 0.03 0.01 4.79 19.16
Total Fat (g) 0.14 13.63 1.07 0.0 0.07 0.01 0.0 14.92 59.68
Carbohydrates (g) 27.91 0.0 0.15 0.0 0.29 0.17 0.06 28.59 114.36
Ash (g) 1.73 0.0 0.3 1.5 0.04 0.01 0.0 3.57 14.28
Calories (kcal) 123.008 120.445 16.163 0.0 1.517 0.669 0.291 262.092 1048.368
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.01 n/a 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a 0.01 n/a 0.01 n/a n/a 0.55 2.2
Fructose (g) 0.43 n/a 0.01 n/a 0.04 n/a n/a 0.47 1.88
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 0.78 0.0 0.05 0.03 0.01 127.61 510.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.03 0.0 0.05 0.0 0.02 1.36 5.44
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.2 0.1 0.0 3.8 15.2
Calcium (mg) 19.17 0.0 41.588 0.36 0.929 1.147 0.07 63.264 253.056
Iron (mg) 1.25 0.0 0.03 0.0 0.12 0.08 0.0 1.49 5.96
Magnesium (mg) 36.743 0.0 1.425 0.015 0.971 0.509 0.051 39.714 158.856
Phosphorus (mg) 91.058 0.0 27.338 0.0 1.811 0.454 0.365 121.025 484.1
Potassium (mg) 672.548 0.0 4.688 0.12 12.306 3.305 0.963 693.929 2775.716
Sodium (mg) 9.585 0.0 57.338 581.37 0.179 0.116 0.023 648.609 2594.436
Zinc (mg) 0.46 0.0 0.15 0.0 0.02 0.0 0.0 0.64 2.56
Copper (mg) 0.176 0.0 0.009 0.0 0.003 0.003 0.0 0.191 0.764
Manganese (mg) 0.24 n/a 0.003 0.002 0.004 0.015 0.0 0.264 1.056
Selenium (mcg) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 3.195 0.0 16.575 0.0 276.859 0.785 0.0 297.414 1189.656
Retinol (mcg) 0.0 0.0 4.388 0.0 0.0 0.0 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.5 0.0 13.844 0.039 0.0 18.384 73.536
Beta Carotene (mcg) 1.598 0.0 1.163 0.0 145.315 0.41 0.0 148.484 593.936
Vitamin E (mg) 0.02 1.25 0.01 0.0 0.16 0.0 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 69.074 0.538 0.0 82.392 329.568
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.4 0.1 0.0 31.9 127.6
Thiamin (mg) 0.128 0.0 0.001 0.0 0.003 0.0 0.0 0.133 0.532
Riboflavin (mg) 0.048 0.0 0.018 0.0 0.009 0.001 0.0 0.076 0.304
Niacin (mg) 1.677 0.0 0.004 0.0 0.08 0.003 0.001 1.766 7.064
Pantothenic acid (mg) 0.479 0.0 0.012 0.0 0.009 n/a n/a 0.501 2.004
Vitamin B-6 (mg) 0.479 0.0 0.002 0.0 0.021 0.001 0.003 0.506 2.024
Folate (mcg) 25.56 0.0 0.375 0.0 0.557 0.026 0.002 26.52 106.08
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 19.3 n/a 0.6 0.0 0.3 0.0 0.1 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.02 0.0 n/a n/a 0.0 0.068 0.272
Threonine (g) 0.128 0.0 0.055 0.0 n/a n/a 0.0 0.183 0.732
Isoleucine (g) 0.128 0.0 0.074 0.0 n/a n/a 0.001 0.202 0.808
Leucine (g) 0.192 0.0 0.14 0.0 n/a n/a 0.001 0.332 1.328
Lysine (g) 0.208 0.0 0.112 0.0 n/a n/a 0.001 0.32 1.28
Methionine (g) 0.048 0.0 0.038 0.0 n/a n/a 0.0 0.086 0.344
Cystine (g) 0.048 0.0 0.005 0.0 n/a n/a 0.0 0.053 0.212
Phenylalanine (g) 0.144 0.0 0.078 0.0 n/a n/a 0.0 0.222 0.888
Tyrosine (g) 0.128 0.0 0.087 0.0 n/a n/a 0.0 0.215 0.86
Valine (g) 0.192 0.0 0.095 0.0 n/a n/a 0.001 0.287 1.148
Arginine (g) 0.16 0.0 0.059 0.0 n/a n/a 0.001 0.22 0.88
Histidine (g) 0.08 0.0 0.041 0.0 n/a n/a 0.0 0.121 0.484
Alanine (g) 0.096 0.0 0.044 0.0 n/a n/a 0.0 0.14 0.56
Aspartic acid (g) 0.815 0.0 0.1 0.0 n/a n/a 0.001 0.916 3.664
Glutamic acid (g) 0.559 0.0 0.326 0.0 n/a n/a 0.002 0.887 3.548
Glycine (g) 0.096 0.0 0.029 0.0 n/a n/a 0.0 0.125 0.5
Proline (g) 0.112 0.0 0.173 0.0 n/a n/a 0.0 0.285 1.14
Serine (g) 0.144 0.0 0.086 0.0 n/a n/a 0.0 0.23 0.92
Cholesterol (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3.3 13.2
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.048 1.012 0.649 0.0 0.011 0.003 0.0 1.723 6.892
Phytosterols (mg) 7.988 34.063 n/a 0.0 0.919 0.242 0.007 43.217 172.868
Monounsaturated Fat (g) 0.0 3.097 0.314 0.0 0.006 0.003 0.0 3.42 13.68
Polyunsaturated (g) 0.064 8.875 0.044 0.0 0.044 0.003 0.0 9.03 36.12