Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
192.92g 		zucchini
186.2g 		zucchini
186.2g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 1.89 2.25 2.25 3.23 9.62 9.62
Total Fat (g) 0.5 0.34 0.34 0.14 1.32 1.32
Carbohydrates (g) 5.75 6.24 6.24 27.91 46.13 46.13
Ash (g) 0.96 1.15 1.15 1.73 5.0 5.0
Calories (kcal) 28.938 29.792 29.792 123.008 211.53 211.53
Starch (g) n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) n/a 0.06 0.06 0.27 0.38 0.38
Glucose (dextrose) (g) n/a 1.4 1.4 0.53 3.32 3.32
Fructose (g) n/a 1.77 1.77 0.43 3.97 3.97
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 183.81 176.22 176.22 126.75 663.0 663.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.22 3.22 1.25 7.69 7.69
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 2.0 2.0 3.5 9.0 9.0
Calcium (mg) 21.221 27.93 27.93 19.17 96.251 96.251
Iron (mg) 0.95 0.65 0.65 1.25 3.49 3.49
Magnesium (mg) 23.15 31.654 31.654 36.743 123.201 123.201
Phosphorus (mg) 69.451 70.756 70.756 91.058 302.021 302.021
Potassium (mg) 497.734 487.844 487.844 672.548 2145.969 2145.969
Sodium (mg) 44.372 18.62 18.62 9.585 91.197 91.197
Zinc (mg) 0.54 0.54 0.54 0.46 2.08 2.08
Copper (mg) 0.193 0.093 0.093 0.176 0.555 0.555
Manganese (mg) 0.232 0.335 0.335 0.24 1.141 1.141
Selenium (mcg) 0.8 0.4 0.4 0.5 2.0 2.0
Vitamin A, IU (IU) 0.0 372.4 372.4 3.195 747.995 747.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.62 18.62 0.0 37.24 37.24
Beta Carotene (mcg) n/a 223.44 223.44 1.598 448.478 448.478
Vitamin E (mg) n/a 0.22 0.22 0.02 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3956.75 3956.75 12.78 7926.28 7926.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.4 31.7 31.7 31.5 112.1 112.1
Thiamin (mg) 0.077 0.093 0.093 0.128 0.391 0.391
Riboflavin (mg) 0.096 0.261 0.261 0.048 0.666 0.666
Niacin (mg) 2.276 0.912 0.912 1.677 5.779 5.779
Pantothenic acid (mg) 0.212 0.298 0.298 0.479 1.287 1.287
Vitamin B-6 (mg) 0.116 0.41 0.41 0.479 1.414 1.414
Folate (mcg) 57.876 53.998 53.998 25.56 191.432 191.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 17.7 17.7 19.3 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.019 0.048 0.104 0.104
Threonine (g) 0.039 0.056 0.056 0.128 0.278 0.278
Isoleucine (g) 0.039 0.074 0.074 0.128 0.315 0.315
Leucine (g) 0.077 0.13 0.13 0.192 0.53 0.53
Lysine (g) 0.077 0.13 0.13 0.208 0.546 0.546
Methionine (g) 0.019 0.037 0.037 0.048 0.142 0.142
Cystine (g) 0.019 0.019 0.019 0.048 0.104 0.104
Phenylalanine (g) 0.058 0.074 0.074 0.144 0.351 0.351
Tyrosine (g) 0.039 0.056 0.056 0.128 0.278 0.278
Valine (g) 0.058 0.093 0.093 0.192 0.436 0.436
Arginine (g) 0.039 0.093 0.093 0.16 0.385 0.385
Histidine (g) 0.039 0.056 0.056 0.08 0.23 0.23
Alanine (g) 0.058 0.112 0.112 0.096 0.377 0.377
Aspartic acid (g) 0.27 0.279 0.279 0.815 1.643 1.643
Glutamic acid (g) 0.695 0.242 0.242 0.559 1.738 1.738
Glycine (g) 0.039 0.093 0.093 0.096 0.321 0.321
Proline (g) 0.039 0.074 0.074 0.112 0.299 0.299
Serine (g) 0.058 0.093 0.093 0.144 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.074 0.074 0.048 0.274 0.274
Phytosterols (mg) 11.575 n/a n/a 7.988 19.563 19.563
Monounsaturated Fat (g) 0.077 0.019 0.019 0.0 0.114 0.114
Polyunsaturated (g) 0.212 0.149 0.149 0.064 0.574 0.574