Receta Wednesday Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp hot smoky salsa
4 tbsp pineapple salsa
<b>Pineapple salsa Ingredients</b>
5 cilantro stems, finely chopped
Some salt and lemon juice
<b>Smokey salsa ingredients</b>
6 cilantro stems
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tacos
1.32g 		eggs
88.0g 		chicken breast
34.8g 		oil
34.0g 		cheese
8.25g 		pineapple
10.71g 		onion
16.88g 		lemon juice
2.95g 		salt
0.0g 		onion
33.75g 		garlic
1.31g 		tomatoes
269.36g 		jalapeno
6.44g 		lime
28.14g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 11.07 7.26 0.0 2.05 0.06 0.19 0.01 n/a 0.37 0.08 2.37 0.09 0.2 0.0 n/a 23.84 47.68
Total Fat (g) 0.27 8.75 3.22 34.0 2.73 0.01 0.02 0.0 n/a 0.03 0.01 0.54 0.04 0.06 13.5 n/a 63.18 126.36
Carbohydrates (g) 0.83 0.68 0.0 0.0 0.11 1.41 1.58 0.25 n/a 3.15 0.43 10.56 0.38 2.97 0.0 n/a 22.34 44.68
Ash (g) n/a 0.76 0.35 0.0 0.32 0.02 0.06 0.01 n/a 0.12 0.02 1.35 0.03 0.08 0.0 n/a 3.12 6.24
Calories (kcal) 6.164 125.84 59.856 300.56 33.248 5.355 6.75 0.738 n/a 13.5 1.944 48.485 1.932 8.442 119.34 n/a 732.154 1464.308
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.02 0.64 0.17 n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a 1.26 2.52
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.19 0.33 n/a n/a 0.66 n/a 3.37 n/a n/a n/a n/a 4.73 9.46
Fructose (g) n/a 0.1 n/a n/a n/a 0.23 0.22 n/a n/a 0.44 n/a 3.69 n/a n/a n/a n/a 4.67 9.34
Lactose (g) n/a 0.1 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.24
Maltose (g) n/a 0.1 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 66.74 24.17 0.0 3.03 9.21 15.04 2.68 n/a 30.07 0.76 254.55 5.9 24.84 0.0 n/a 437.09 874.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.68 0.0 0.0 0.04 1.05 0.72 0.07 n/a 1.43 0.01 7.08 0.22 0.48 0.0 n/a 11.8 23.6
Galactose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.6 0.0 3.2 0.2 0.8 0.0 n/a 5.3 10.6
Calcium (mg) 1.333 46.64 3.828 0.0 59.483 1.392 3.881 0.207 n/a 7.763 2.362 26.936 0.644 9.286 0.135 n/a 163.889 327.778
Iron (mg) 0.02 1.61 0.26 0.01 0.06 0.03 0.04 0.0 n/a 0.07 0.02 0.73 0.05 0.17 0.08 n/a 3.13 6.26
Magnesium (mg) 1.122 10.56 8.7 0.0 2.31 1.285 1.688 0.177 n/a 3.375 0.326 29.63 1.224 1.688 0.0 n/a 62.085 124.17
Phosphorus (mg) 2.983 168.08 60.552 0.0 42.24 0.857 4.894 0.177 n/a 9.788 1.997 64.646 1.996 5.065 0.0 n/a 363.275 726.55
Potassium (mg) 2.944 117.92 76.56 0.0 8.085 11.674 24.638 3.658 n/a 49.275 5.233 638.383 13.846 28.703 0.135 n/a 981.053 1962.106
Sodium (mg) 5.135 123.2 21.924 0.0 51.233 0.107 0.675 0.03 n/a 1.35 0.222 13.468 0.064 0.563 0.27 n/a 218.24 436.48
Zinc (mg) 0.02 0.98 0.28 0.0 0.26 0.01 0.03 0.0 n/a 0.06 0.02 0.46 0.01 0.03 0.0 n/a 2.15 4.3
Copper (mg) 0.002 0.088 0.014 0.0 0.002 0.012 0.007 0.001 n/a 0.014 0.004 0.162 0.008 0.02 0.0 n/a 0.333 0.666
Manganese (mg) n/a 0.035 0.007 n/a 0.001 0.1 0.022 0.0 n/a 0.044 0.022 0.296 0.016 0.003 0.0 n/a 0.546 1.092
Selenium (mcg) 0.1 27.9 5.8 0.0 1.1 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 35.5 71.0
Vitamin A, IU (IU) n/a 428.56 28.884 0.0 82.665 6.212 0.338 0.59 n/a 0.675 0.117 2243.769 51.456 14.07 0.0 n/a 2857.335 5714.67
Retinol (mcg) 0.0 122.32 8.352 0.0 21.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.957 303.914
Vitamin A, RAE (mcg_RAE) 0.013 123.2 8.7 0.0 21.863 0.321 0.0 0.03 n/a 0.0 0.0 113.131 2.576 0.563 0.0 n/a 270.396 540.792
Beta Carotene (mcg) 0.04 8.8 0.0 0.0 7.013 3.749 0.169 0.089 n/a 0.338 0.065 1209.426 29.302 8.442 0.0 n/a 1267.431 2534.862
Vitamin E (mg) 0.01 0.85 0.11 3.13 0.02 0.0 0.0 0.0 n/a 0.01 0.0 1.45 0.03 0.06 1.94 n/a 7.63 15.26
Vitamin D (IU) n/a 30.8 n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.79 63.58
Lycopene (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6930.633 0.0 0.0 0.0 n/a 6930.672 13861.344
Lutein + zeaxanthin (mcg) 1.399 291.28 0.0 0.0 0.0 0.0 0.675 0.266 n/a 1.35 0.209 331.313 31.685 0.0 0.0 n/a 658.176 1316.352
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.44 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.32 n/a n/a 0.11 n/a 0.89 1.78
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 1.2 1.4 n/a 2.5 0.4 34.2 2.9 8.2 0.0 n/a 55.9 111.8
Thiamin (mg) 0.003 0.062 0.021 0.0 0.002 0.009 0.008 0.001 n/a 0.017 0.003 0.108 0.009 0.008 0.0 n/a 0.25 0.5
Riboflavin (mg) 0.001 0.422 0.031 0.0 0.031 0.003 0.005 0.0 n/a 0.01 0.001 0.054 0.004 0.006 0.0 n/a 0.57 1.14
Niacin (mg) 0.025 0.062 3.449 0.0 0.007 0.054 0.02 0.003 n/a 0.041 0.009 1.589 0.072 0.056 0.0 n/a 5.386 10.772
Pantothenic acid (mg) n/a 1.267 0.278 0.0 0.034 0.022 0.02 0.003 n/a 0.041 0.008 0.242 0.015 0.062 0.0 n/a 1.993 3.986
Vitamin B-6 (mg) 0.003 0.123 0.184 0.0 0.006 0.012 0.02 0.001 n/a 0.041 0.016 0.215 0.033 0.011 0.0 n/a 0.666 1.332
Folate (mcg) 0.911 41.36 1.392 0.0 1.485 1.928 3.206 0.384 n/a 6.413 0.039 40.404 3.027 2.251 0.0 n/a 102.799 205.598
Vitamin B-12 (mcg) 0.0 1.14 0.12 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.32 2.64
Choline (mg) 0.4 221.0 23.4 n/a 1.4 0.6 1.0 0.2 n/a 2.1 0.3 18.0 0.5 1.4 0.0 n/a 270.2 540.4
Folic acid (mcg) 0.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.317 0.634
Tryptophan (g) n/a 0.15 0.084 0.0 0.026 0.001 0.002 n/a n/a 0.003 0.001 0.027 0.001 0.0 0.0 n/a 0.295 0.59
Threonine (g) n/a 0.493 0.303 0.0 0.073 0.002 0.003 n/a n/a 0.007 0.002 0.081 0.003 n/a 0.0 n/a 0.967 1.934
Isoleucine (g) n/a 0.59 0.369 0.0 0.128 0.002 0.002 n/a n/a 0.003 0.003 0.054 0.003 n/a 0.0 n/a 1.153 2.306
Leucine (g) n/a 0.959 0.532 0.0 0.197 0.002 0.005 n/a n/a 0.01 0.004 0.081 0.005 n/a 0.0 n/a 1.796 3.592
Lysine (g) n/a 0.801 0.602 0.0 0.171 0.003 0.007 n/a n/a 0.014 0.004 0.081 0.004 0.003 0.0 n/a 1.688 3.376
Methionine (g) n/a 0.334 0.195 0.0 0.054 0.001 0.0 n/a n/a 0.0 0.001 0.027 0.001 0.0 0.0 n/a 0.613 1.226
Cystine (g) n/a 0.238 0.094 0.0 0.011 0.001 0.0 n/a n/a 0.0 0.001 0.027 0.002 n/a 0.0 n/a 0.373 0.746
Phenylalanine (g) n/a 0.598 0.285 0.0 0.108 0.002 0.005 n/a n/a 0.01 0.002 0.189 0.003 n/a 0.0 n/a 1.203 2.406
Tyrosine (g) n/a 0.44 0.237 0.0 0.099 0.002 0.002 n/a n/a 0.003 0.001 0.027 0.002 n/a 0.0 n/a 0.813 1.626
Valine (g) n/a 0.757 0.355 0.0 0.137 0.002 0.003 n/a n/a 0.007 0.004 0.054 0.004 n/a 0.0 n/a 1.322 2.644
Arginine (g) n/a 0.722 0.449 0.0 0.078 0.002 0.017 n/a n/a 0.034 0.008 0.054 0.004 n/a 0.0 n/a 1.367 2.734
Histidine (g) n/a 0.273 0.219 0.0 0.072 0.001 0.002 n/a n/a 0.003 0.001 0.027 0.002 n/a 0.0 n/a 0.6 1.2
Alanine (g) n/a 0.651 0.414 0.0 0.058 0.003 0.003 n/a n/a 0.007 0.002 0.081 0.004 n/a 0.0 n/a 1.223 2.446
Aspartic acid (g) n/a 1.17 0.647 0.0 0.132 0.013 0.015 n/a n/a 0.03 0.006 0.377 0.012 n/a 0.0 n/a 2.404 4.808
Glutamic acid (g) n/a 1.478 1.072 0.0 0.502 0.009 0.044 n/a n/a 0.088 0.011 1.158 0.012 n/a 0.0 n/a 4.373 8.746
Glycine (g) n/a 0.378 0.428 0.0 0.035 0.002 0.005 n/a n/a 0.01 0.003 0.054 0.003 n/a 0.0 n/a 0.919 1.838
Proline (g) n/a 0.449 0.331 0.0 0.232 0.002 0.002 n/a n/a 0.003 0.001 0.054 0.004 n/a 0.0 n/a 1.077 2.154
Serine (g) n/a 0.854 0.254 0.0 0.12 0.004 0.003 n/a n/a 0.007 0.002 0.081 0.003 n/a 0.0 n/a 1.329 2.658
Cholesterol (mg) 0.0 372.24 22.272 0.0 8.663 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 403.174 806.348
Trans Fat (g) n/a n/a 0.042 0.877 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.919 1.838
Saturated Fat (g) 0.083 2.728 0.926 2.526 1.74 0.001 0.007 0.0 n/a 0.014 0.001 0.081 0.004 0.006 1.864 n/a 9.979 19.958
Phytosterols (mg) n/a n/a n/a 85.0 n/a 0.643 2.531 n/a n/a 5.063 n/a 18.855 n/a n/a 29.835 n/a 141.927 283.854
Monounsaturated Fat (g) 0.085 3.353 1.329 7.728 0.775 0.001 0.002 0.0 n/a 0.003 0.0 0.081 0.002 0.006 9.85 n/a 23.214 46.428
Polyunsaturated (g) 0.097 1.197 0.682 22.148 0.078 0.004 0.003 0.0 n/a 0.007 0.003 0.215 0.021 0.017 1.42 n/a 25.892 51.784