Receta Wednesday–Make GF wontons! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Beth's Gluten Free All Purpose Flour
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
4.5g 		water
148.13g 		chicken
241.32g 		neufchatel cheese
85.0g 		lemon zest
12.0g 		thyme
1.63g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		butter
63.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 44.89 7.78 0.18 0.09 n/a n/a 5.54 0.54 59.01 59.01
Total Fat (g) 0.0 0.0 36.34 19.36 0.04 0.03 n/a n/a 4.37 51.83 111.97 111.97
Carbohydrates (g) 0.0 0.0 0.0 3.05 1.92 0.4 n/a n/a 0.34 0.04 5.75 5.75
Ash (g) 4.49 0.15 1.91 1.16 0.07 0.05 n/a n/a 0.38 1.35 9.56 9.56
Calories (kcal) 0.0 0.0 518.835 215.05 5.64 1.648 n/a n/a 62.92 458.163 1262.256 1262.256
Starch (g) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 2.71 n/a n/a n/a n/a 0.05 n/a 2.76 2.76
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 147.98 159.25 53.64 9.79 1.06 n/a n/a 33.37 10.14 415.25 415.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.71 0.5 n/a n/a n/a 0.34 0.04 3.59 3.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a 0.0 0.0 1.5 1.5
Calcium (mg) 1.08 4.444 26.545 99.45 16.08 6.61 n/a n/a 23.32 15.336 192.865 192.865
Iron (mg) 0.01 0.0 2.17 0.11 0.1 0.28 n/a n/a 0.81 0.01 3.5 3.5
Magnesium (mg) 0.045 1.481 48.264 8.5 1.8 2.611 n/a n/a 5.28 1.278 69.259 69.259
Phosphorus (mg) 0.0 0.0 354.738 117.3 1.44 1.73 n/a n/a 84.04 15.336 574.584 574.584
Potassium (mg) 0.36 0.0 456.092 129.2 19.2 9.939 n/a n/a 58.96 15.336 689.087 689.087
Sodium (mg) 1744.11 5.925 168.923 283.9 0.72 0.147 n/a n/a 61.6 368.064 2633.389 2633.389
Zinc (mg) 0.0 0.01 3.16 0.7 0.03 0.03 n/a n/a 0.49 0.06 4.48 4.48
Copper (mg) 0.001 0.015 0.121 0.026 0.011 0.009 n/a n/a 0.044 0.0 0.226 0.226
Manganese (mg) 0.005 0.0 0.048 0.009 n/a 0.028 n/a n/a 0.018 0.0 0.107 0.107
Selenium (mcg) 0.0 0.0 34.7 2.6 0.1 n/a n/a n/a 13.9 0.6 52.0 52.0
Vitamin A, IU (IU) 0.0 0.0 337.846 714.85 6.0 77.536 n/a n/a 214.28 1596.861 2947.373 2947.373
Retinol (mcg) 0.0 0.0 98.941 203.15 0.0 0.0 n/a n/a 61.16 428.769 792.02 792.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 101.354 204.85 0.36 3.884 n/a n/a 61.6 437.076 809.124 809.124
Beta Carotene (mcg) 0.0 0.0 0.0 22.95 0.84 46.528 n/a n/a 4.4 100.962 175.68 175.68
Vitamin E (mg) 0.0 0.0 0.72 0.34 0.03 n/a n/a n/a 0.43 1.48 3.0 3.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 15.4 35.784 51.184 51.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.16 n/a n/a n/a 145.64 0.0 147.8 147.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.22 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.9 0.0 15.5 2.6 n/a n/a 0.0 0.0 22.0 22.0
Thiamin (mg) 0.0 0.0 0.145 0.017 0.007 0.001 n/a n/a 0.031 0.006 0.207 0.207
Riboflavin (mg) 0.0 0.0 0.29 0.136 0.01 0.008 n/a n/a 0.211 0.019 0.673 0.673
Niacin (mg) 0.0 0.0 16.41 0.179 0.048 0.03 n/a n/a 0.031 0.026 16.722 16.722
Pantothenic acid (mg) 0.0 0.0 2.196 0.493 0.038 0.007 n/a n/a 0.634 0.07 3.438 3.438
Vitamin B-6 (mg) 0.0 0.0 0.845 0.034 0.02 0.006 n/a n/a 0.062 0.0 0.966 0.966
Folate (mcg) 0.0 0.0 14.479 11.9 1.56 0.734 n/a n/a 20.68 1.917 51.271 51.271
Vitamin B-12 (mcg) 0.0 0.0 0.75 0.26 0.0 0.0 n/a n/a 0.57 0.11 1.68 1.68
Choline (mg) 0.0 0.0 144.1 n/a 1.0 n/a n/a n/a 110.5 12.0 267.6 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.507 0.094 n/a 0.002 n/a n/a 0.075 0.006 0.683 0.683
Threonine (g) 0.0 n/a 1.858 0.306 n/a 0.002 n/a n/a 0.246 0.026 2.439 2.439
Isoleucine (g) 0.0 n/a 2.22 0.425 n/a 0.005 n/a n/a 0.295 0.032 2.977 2.977
Leucine (g) 0.0 n/a 3.258 0.859 n/a 0.004 n/a n/a 0.48 0.051 4.651 4.651
Lysine (g) 0.0 n/a 3.644 0.748 n/a 0.002 n/a n/a 0.4 0.045 4.839 4.839
Methionine (g) 0.0 n/a 1.182 0.247 n/a n/a n/a n/a 0.167 0.013 1.609 1.609
Cystine (g) 0.0 n/a 0.603 0.051 n/a n/a n/a n/a 0.119 0.006 0.779 0.779
Phenylalanine (g) 0.0 n/a 1.737 0.383 n/a n/a n/a n/a 0.299 0.026 2.445 2.445
Tyrosine (g) 0.0 n/a 1.448 0.4 n/a n/a n/a n/a 0.22 0.026 2.093 2.093
Valine (g) 0.0 n/a 2.172 0.519 n/a 0.005 n/a n/a 0.378 0.038 3.112 3.112
Arginine (g) 0.0 n/a 2.823 0.306 n/a n/a n/a n/a 0.361 0.019 3.509 3.509
Histidine (g) 0.0 n/a 1.303 0.23 n/a n/a n/a n/a 0.136 0.013 1.682 1.682
Alanine (g) 0.0 n/a 2.63 0.238 n/a n/a n/a n/a 0.326 0.019 3.213 3.213
Aspartic acid (g) 0.0 n/a 4.006 0.672 n/a n/a n/a n/a 0.585 0.038 5.301 5.301
Glutamic acid (g) 0.0 n/a 6.54 1.709 n/a n/a n/a n/a 0.739 0.115 9.102 9.102
Glycine (g) 0.0 n/a 2.944 0.187 n/a n/a n/a n/a 0.189 0.013 3.333 3.333
Proline (g) 0.0 n/a 2.196 0.876 n/a n/a n/a n/a 0.224 0.051 3.347 3.347
Serine (g) 0.0 n/a 1.593 0.493 n/a n/a n/a n/a 0.427 0.032 2.544 2.544
Cholesterol (mg) 0.0 0.0 180.989 62.9 0.0 0.0 n/a n/a 186.12 137.385 567.394 567.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 10.401 10.872 0.005 0.008 n/a n/a 1.364 32.825 55.474 55.474
Phytosterols (mg) 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4.2 4.2
Monounsaturated Fat (g) 0.0 0.0 15.058 4.913 0.001 0.001 n/a n/a 1.676 13.432 35.082 35.082
Polyunsaturated (g) 0.0 0.0 7.795 0.825 0.011 0.009 n/a n/a 0.598 1.943 11.179 11.179