Receta Week 4, Vol II, January 22, 2010 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
946.35g 		potatoes
319.5g 		garlic
7.83g 		old
5.25g 		onion
36.0g 		corn kernels
135.3g 		pepper
0.53g 		whipping cream
45.0g 		butter
14.2g 		crab
226.8g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 6.45 0.5 0.04 0.4 4.44 0.06 0.92 0.12 46.54 n/a 68.93 68.93
Total Fat (g) 0.95 0.29 0.04 0.08 0.04 1.06 0.02 16.65 11.52 2.79 n/a 33.42 33.42
Carbohydrates (g) 3.79 55.82 2.59 0.96 3.36 31.8 0.34 1.26 0.01 0.0 n/a 99.91 99.91
Ash (g) 6.62 3.45 0.12 0.26 0.13 0.88 0.02 0.2 0.01 4.65 n/a 16.33 16.33
Calories (kcal) 66.245 246.015 11.667 4.568 14.4 132.594 1.352 155.25 101.814 224.532 n/a 958.435 958.435
Starch (g) n/a 49.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 n/a n/a 0.36 3.26 n/a n/a n/a n/a n/a 4.16 4.16
Glucose (dextrose) (g) n/a 1.05 n/a n/a 0.71 0.8 n/a n/a n/a n/a n/a 2.56 2.56
Fructose (g) n/a 0.86 n/a n/a 0.46 0.76 n/a n/a n/a n/a n/a 2.08 2.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 925.53 253.49 4.59 3.91 32.08 97.13 0.06 25.97 2.55 172.73 n/a 1518.03 1518.03
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.49 0.08 0.42 1.53 5.11 0.0 0.05 0.01 0.0 n/a 9.69 9.69
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 7.0 0.2 0.0 0.6 3.8 0.1 0.0 0.0 0.0 n/a 15.6 15.6
Calcium (mg) 56.781 38.34 14.172 0.0 8.28 5.412 2.316 29.25 3.408 229.068 n/a 387.027 387.027
Iron (mg) 1.89 2.49 0.13 0.02 0.08 0.92 0.15 0.01 0.0 1.91 n/a 7.6 7.6
Magnesium (mg) 9.464 73.485 1.958 n/a 3.6 43.296 1.028 3.15 0.284 88.452 n/a 224.716 224.716
Phosphorus (mg) 123.026 182.115 11.98 n/a 10.44 117.711 0.917 27.9 3.408 589.68 n/a 1067.176 1067.176
Potassium (mg) 757.08 1345.095 31.398 n/a 52.56 397.782 6.673 33.75 3.408 848.232 n/a 3475.978 3475.978
Sodium (mg) 1495.233 19.17 1.331 32.078 1.44 6.765 0.233 17.1 1.562 755.244 n/a 2330.156 2330.156
Zinc (mg) 0.66 0.93 0.09 n/a 0.06 0.95 0.01 0.1 0.01 9.12 n/a 11.93 11.93
Copper (mg) 0.284 0.351 0.023 n/a 0.014 0.068 0.006 0.005 0.003 1.724 n/a 2.478 2.478
Manganese (mg) 0.473 0.479 0.131 n/a 0.047 0.216 0.03 0.0 0.0 0.431 n/a 1.807 1.807
Selenium (mcg) 0.0 1.0 1.1 n/a 0.2 1.1 0.0 0.2 0.1 72.1 n/a 75.8 75.8
Vitamin A, IU (IU) 0.0 6.39 0.705 31.238 0.72 330.132 1.585 661.5 354.858 15.876 n/a 1403.003 1403.003
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.25 95.282 4.536 n/a 282.068 282.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 16.236 0.08 184.95 97.128 4.536 n/a 302.93 302.93
Beta Carotene (mcg) 0.0 3.195 0.392 n/a 0.36 82.533 0.827 32.4 22.436 0.0 n/a 142.142 142.142
Vitamin E (mg) 0.0 0.03 0.01 n/a 0.01 0.12 0.0 0.48 0.33 4.17 n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 25.56 1.253 n/a 1.44 1213.641 1.087 0.0 0.0 0.0 n/a 1242.98 1242.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.23 0.02 n/a 0.0 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.09 n/a 0.09 0.09
Vitamin C (mg) 66.2 62.9 2.4 0.1 2.7 9.7 0.1 0.3 0.0 6.1 n/a 150.6 150.6
Thiamin (mg) 0.0 0.256 0.016 n/a 0.018 0.135 0.001 0.009 0.001 0.181 n/a 0.617 0.617
Riboflavin (mg) 0.095 0.096 0.009 n/a 0.011 0.122 0.001 0.05 0.004 0.181 n/a 0.568 0.568
Niacin (mg) 4.826 3.355 0.055 n/a 0.043 2.273 0.006 0.018 0.006 3.107 n/a 13.689 13.689
Pantothenic acid (mg) 0.095 0.959 0.047 n/a 0.043 0.392 n/a 0.117 0.016 0.816 n/a 2.485 2.485
Vitamin B-6 (mg) 0.095 0.959 0.097 n/a 0.043 0.244 0.002 0.014 0.0 0.34 n/a 1.792 1.792
Folate (mcg) 0.0 51.12 0.235 n/a 6.84 54.12 0.053 1.8 0.426 97.524 n/a 212.118 212.118
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.02 1.04 n/a 1.53 1.53
Choline (mg) n/a 38.7 1.8 n/a 2.2 n/a 0.1 7.6 2.7 76.2 n/a 129.2 129.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.096 0.005 n/a 0.004 0.027 n/a 0.014 0.001 0.658 n/a 0.805 0.805
Threonine (g) n/a 0.256 0.013 n/a 0.007 0.176 n/a 0.041 0.006 1.882 n/a 2.38 2.38
Isoleucine (g) n/a 0.256 0.017 n/a 0.004 0.176 n/a 0.054 0.007 2.268 n/a 2.781 2.781
Leucine (g) n/a 0.383 0.024 n/a 0.011 0.474 n/a 0.09 0.011 3.697 n/a 4.69 4.69
Lysine (g) n/a 0.415 0.021 n/a 0.014 0.189 n/a 0.072 0.01 4.06 n/a 4.782 4.782
Methionine (g) n/a 0.096 0.006 n/a 0.0 0.095 n/a 0.023 0.003 1.315 n/a 1.538 1.538
Cystine (g) n/a 0.096 0.005 n/a 0.0 0.041 n/a 0.009 0.001 0.522 n/a 0.674 0.674
Phenylalanine (g) n/a 0.288 0.014 n/a 0.011 0.203 n/a 0.045 0.006 1.973 n/a 2.539 2.539
Tyrosine (g) n/a 0.256 0.006 n/a 0.004 0.176 n/a 0.045 0.006 1.542 n/a 2.034 2.034
Valine (g) n/a 0.383 0.023 n/a 0.007 0.257 n/a 0.063 0.009 2.2 n/a 2.942 2.942
Arginine (g) n/a 0.32 0.049 n/a 0.036 0.176 n/a 0.032 0.004 4.06 n/a 4.676 4.676
Histidine (g) n/a 0.16 0.009 n/a 0.004 0.122 n/a 0.027 0.003 0.953 n/a 1.276 1.276
Alanine (g) n/a 0.192 0.01 n/a 0.007 0.406 n/a 0.032 0.004 2.631 n/a 3.282 3.282
Aspartic acid (g) n/a 1.629 0.038 n/a 0.032 0.338 n/a 0.072 0.009 4.808 n/a 6.927 6.927
Glutamic acid (g) n/a 1.118 0.063 n/a 0.094 0.879 n/a 0.194 0.026 7.938 n/a 10.312 10.312
Glycine (g) n/a 0.192 0.016 n/a 0.011 0.176 n/a 0.018 0.003 2.812 n/a 3.227 3.227
Proline (g) n/a 0.224 0.008 n/a 0.004 0.406 n/a 0.09 0.011 1.542 n/a 2.285 2.285
Serine (g) n/a 0.288 0.015 n/a 0.007 0.216 n/a 0.05 0.007 1.837 n/a 2.42 2.42
Cholesterol (mg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 61.65 30.53 201.852 n/a 294.242 294.242
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.096 0.007 0.021 0.014 0.162 0.005 10.364 7.295 0.567 n/a 18.815 18.815
Phytosterols (mg) n/a 15.975 n/a n/a 5.4 n/a 0.488 n/a n/a n/a n/a 21.863 21.863
Monounsaturated Fat (g) 0.473 0.0 0.001 n/a 0.004 0.311 0.005 4.811 2.985 0.499 n/a 9.088 9.088
Polyunsaturated (g) 0.189 0.128 0.02 n/a 0.007 0.501 0.006 0.617 0.432 0.998 n/a 2.897 2.897