Receta Weekday Chilaquiles With a Fried Egg On Top - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 6.75g	onion 99.0g	garlic 2.44g	bell pepper 97.58g	zucchini 186.2g	wine vinegar 7.5g	cumin 2.1g	oregano 0.5g	ancho 4.93g	tortilla chips 0.0g	egg 44.0g	cream 0.0g	jack cheese 7.0g	cilantro 1.89g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.15	0.97	2.25	0.0	0.37	0.06	0.58	n/a	5.54	n/a	1.71	0.04	0.26	13.03	13.03
Total Fat (g)	6.75	0.1	0.01	0.29	0.34	0.0	0.47	0.05	0.4	n/a	4.37	n/a	2.12	0.01	0.03	14.94	14.94
Carbohydrates (g)	0.0	9.25	0.81	5.88	6.24	0.02	0.93	0.32	2.53	n/a	0.34	n/a	0.05	0.07	1.06	27.49	27.49
Ash (g)	0.0	0.35	0.04	0.46	1.15	0.01	0.16	0.04	0.29	n/a	0.38	n/a	n/a	0.03	0.12	3.02	3.02
Calories (kcal)	59.67	39.6	3.63	30.25	29.792	1.425	7.875	1.53	13.853	n/a	62.92	n/a	26.11	0.434	4.608	281.697	281.697
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.0	0.06	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	n/a	1.95	n/a	1.89	1.4	n/a	n/a	0.01	n/a	n/a	0.09	n/a	n/a	n/a	n/a	5.34	5.34
Fructose (g)	n/a	1.28	n/a	2.21	1.77	n/a	n/a	0.01	n/a	n/a	0.05	n/a	n/a	n/a	n/a	5.31	5.31
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	1.43	89.98	176.22	7.09	0.17	0.04	1.12	n/a	33.37	n/a	2.87	1.74	12.94	415.17	415.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.02	4.1	3.22	0.0	0.05	0.02	n/a	n/a	0.34	n/a	0.04	0.02	0.34	12.34	12.34
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.1	2.0	2.0	0.0	0.2	0.2	1.1	n/a	0.0	n/a	0.0	0.1	0.4	7.8	7.8
Calcium (mg)	0.068	22.77	4.409	6.831	27.93	0.45	19.551	7.88	3.007	n/a	23.32	n/a	52.22	1.264	10.368	180.068	180.068
Iron (mg)	0.04	0.21	0.04	0.42	0.65	0.03	1.39	0.22	0.54	n/a	0.81	n/a	0.05	0.03	0.21	4.65	4.65
Magnesium (mg)	0.0	9.9	0.609	11.71	31.654	0.3	7.686	1.35	5.571	n/a	5.28	n/a	1.89	0.491	2.88	79.32	79.32
Phosphorus (mg)	0.0	28.71	3.727	25.371	70.756	0.6	10.479	1.0	9.909	n/a	84.04	n/a	31.08	0.906	5.328	271.906	271.906
Potassium (mg)	0.068	144.54	9.768	205.894	487.844	2.925	37.548	8.345	118.862	n/a	58.96	n/a	5.67	9.831	39.744	1129.999	1129.999
Sodium (mg)	0.135	3.96	0.414	3.903	18.62	0.6	3.528	0.075	2.12	n/a	61.6	n/a	37.52	0.868	2.304	135.647	135.647
Zinc (mg)	0.0	0.17	0.03	0.24	0.54	0.0	0.1	0.02	0.07	n/a	0.49	n/a	0.21	0.01	0.06	1.94	1.94
Copper (mg)	0.0	0.04	0.007	0.02	0.093	0.001	0.018	0.005	0.025	n/a	0.044	n/a	0.002	0.004	0.012	0.27	0.27
Manganese (mg)	0.0	0.129	0.041	0.107	0.335	0.004	0.07	0.023	0.063	n/a	0.018	n/a	n/a	0.008	0.023	0.821	0.821
Selenium (mcg)	0.0	0.5	0.3	0.1	0.4	n/a	0.1	0.0	0.1	n/a	13.9	n/a	1.0	0.0	0.1	16.7	16.7
Vitamin A, IU (IU)	0.0	1.98	0.219	3055.23	372.4	0.0	26.67	34.515	1007.593	n/a	214.28	n/a	n/a	127.335	143.568	4983.79	4983.79
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	61.16	n/a	13.44	0.0	0.0	74.6	74.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	153.201	18.62	0.0	1.344	1.725	50.385	n/a	61.6	n/a	13.86	6.359	7.2	314.293	314.293
Beta Carotene (mcg)	0.0	0.99	0.122	1584.699	223.44	n/a	16.002	20.56	n/a	n/a	4.4	n/a	5.46	74.159	86.112	2015.944	2015.944
Vitamin E (mg)	0.97	0.02	0.0	1.54	0.22	n/a	0.07	0.09	n/a	n/a	0.43	n/a	0.02	0.05	0.08	3.49	3.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.39	49.766	3956.75	n/a	9.408	4.31	n/a	n/a	145.64	n/a	0.0	16.323	163.728	4350.274	4350.274
Tocopherol, beta (mg)	0.01	0.0	n/a	0.05	n/a	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.14	n/a	n/a	n/a	0.1	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	7.3	0.8	124.6	31.7	0.0	0.2	0.3	0.1	n/a	0.0	n/a	0.0	0.5	2.7	168.1	168.1
Thiamin (mg)	0.0	0.05	0.005	0.049	0.093	n/a	0.013	0.002	0.009	n/a	0.031	n/a	0.001	0.001	0.009	0.262	0.262
Riboflavin (mg)	0.0	0.03	0.003	0.088	0.261	n/a	0.007	0.002	0.111	n/a	0.211	n/a	0.027	0.003	0.012	0.754	0.754
Niacin (mg)	0.0	0.119	0.017	0.956	0.912	n/a	0.096	0.031	0.316	n/a	0.031	n/a	0.006	0.021	0.076	2.582	2.582
Pantothenic acid (mg)	0.0	0.119	0.015	0.312	0.298	n/a	n/a	n/a	0.098	n/a	0.634	n/a	n/a	0.011	0.012	1.498	1.498
Vitamin B-6 (mg)	0.0	0.119	0.03	0.283	0.41	n/a	0.009	0.006	0.175	n/a	0.062	n/a	0.006	0.003	0.009	1.11	1.11
Folate (mcg)	0.0	18.81	0.073	44.887	53.998	n/a	0.21	1.37	3.402	n/a	20.68	n/a	1.26	1.17	9.216	155.076	155.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.57	n/a	0.06	0.0	0.0	0.63	0.63
Choline (mg)	0.0	6.0	0.6	5.5	17.7	n/a	0.5	0.2	n/a	n/a	110.5	n/a	1.1	0.2	0.8	143.1	143.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.002	0.01	0.019	n/a	n/a	n/a	0.008	n/a	0.075	n/a	n/a	n/a	0.003	0.126	0.126
Threonine (g)	0.0	0.02	0.004	0.039	0.056	n/a	n/a	n/a	0.021	n/a	0.246	n/a	n/a	n/a	0.01	0.396	0.396
Isoleucine (g)	0.0	0.01	0.005	0.02	0.074	n/a	n/a	n/a	0.018	n/a	0.295	n/a	n/a	n/a	0.012	0.434	0.434
Leucine (g)	0.0	0.03	0.008	0.039	0.13	n/a	n/a	n/a	0.03	n/a	0.48	n/a	n/a	n/a	0.016	0.732	0.732
Lysine (g)	0.0	0.04	0.007	0.039	0.13	n/a	n/a	n/a	0.026	n/a	0.4	n/a	n/a	n/a	0.013	0.655	0.655
Methionine (g)	0.0	0.0	0.002	0.01	0.037	n/a	n/a	n/a	0.007	n/a	0.167	n/a	n/a	n/a	0.003	0.226	0.226
Cystine (g)	0.0	0.0	0.002	0.02	0.019	n/a	n/a	n/a	0.011	n/a	0.119	n/a	n/a	n/a	n/a	0.169	0.169
Phenylalanine (g)	0.0	0.03	0.004	0.049	0.074	n/a	n/a	n/a	0.018	n/a	0.299	n/a	n/a	n/a	0.009	0.483	0.483
Tyrosine (g)	0.0	0.01	0.002	0.01	0.056	n/a	n/a	n/a	0.012	n/a	0.22	n/a	n/a	n/a	0.007	0.317	0.317
Valine (g)	0.0	0.02	0.007	0.029	0.093	n/a	n/a	n/a	0.024	n/a	0.378	n/a	n/a	n/a	0.012	0.563	0.563
Arginine (g)	0.0	0.099	0.015	0.039	0.093	n/a	n/a	n/a	0.027	n/a	0.361	n/a	n/a	n/a	0.019	0.653	0.653
Histidine (g)	0.0	0.01	0.003	0.02	0.056	n/a	n/a	n/a	0.011	n/a	0.136	n/a	n/a	n/a	0.004	0.24	0.24
Alanine (g)	0.0	0.02	0.003	0.029	0.112	n/a	n/a	n/a	0.024	n/a	0.326	n/a	n/a	n/a	0.012	0.525	0.525
Aspartic acid (g)	0.0	0.089	0.012	0.273	0.279	n/a	n/a	n/a	0.082	n/a	0.585	n/a	n/a	n/a	0.024	1.345	1.345
Glutamic acid (g)	0.0	0.257	0.02	0.205	0.242	n/a	n/a	n/a	0.075	n/a	0.739	n/a	n/a	n/a	0.055	1.593	1.593
Glycine (g)	0.0	0.03	0.005	0.029	0.093	n/a	n/a	n/a	0.021	n/a	0.189	n/a	n/a	n/a	0.013	0.38	0.38
Proline (g)	0.0	0.01	0.002	0.02	0.074	n/a	n/a	n/a	0.025	n/a	0.224	n/a	n/a	n/a	0.017	0.373	0.373
Serine (g)	0.0	0.02	0.005	0.049	0.093	n/a	n/a	n/a	0.023	n/a	0.427	n/a	n/a	n/a	0.012	0.627	0.627
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	186.12	n/a	6.23	0.0	0.0	192.35	192.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.04	0.002	0.029	0.074	0.0	0.032	0.013	0.04	n/a	1.364	n/a	1.335	0.0	0.004	3.867	3.867
Phytosterols (mg)	14.918	14.85	n/a	n/a	n/a	n/a	1.428	1.015	n/a	n/a	n/a	n/a	n/a	0.094	n/a	32.305	32.305
Monounsaturated Fat (g)	4.925	0.01	0.0	0.0	0.019	n/a	0.295	0.003	0.024	n/a	1.676	n/a	0.613	0.005	0.004	7.574	7.574
Polyunsaturated (g)	0.71	0.02	0.006	0.068	0.149	n/a	0.069	0.026	0.222	n/a	0.598	n/a	0.063	0.001	0.01	1.943	1.943