Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15-20 oz jar of tomato-based salsa OR 1 15-oz can chopped tomatoes plus 2 t New Mexico chile powder
1 heaping t New Mexico chile powder
pinch (to taste–is hot) chipotle powder
tortilla chips
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		onion
99.0g 		garlic
2.44g 		bell pepper
97.58g 		zucchini
186.2g 		wine vinegar
7.5g 		cumin
2.1g 		oregano
0.5g 		ancho
4.93g 		tortilla chips
0.0g 		egg
44.0g 		cream
0.0g 		jack cheese
7.0g 		cilantro
1.89g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.15 0.97 2.25 0.0 0.37 0.06 0.58 n/a 5.54 n/a 1.71 0.04 0.26 13.03 13.03
Total Fat (g) 6.75 0.1 0.01 0.29 0.34 0.0 0.47 0.05 0.4 n/a 4.37 n/a 2.12 0.01 0.03 14.94 14.94
Carbohydrates (g) 0.0 9.25 0.81 5.88 6.24 0.02 0.93 0.32 2.53 n/a 0.34 n/a 0.05 0.07 1.06 27.49 27.49
Ash (g) 0.0 0.35 0.04 0.46 1.15 0.01 0.16 0.04 0.29 n/a 0.38 n/a n/a 0.03 0.12 3.02 3.02
Calories (kcal) 59.67 39.6 3.63 30.25 29.792 1.425 7.875 1.53 13.853 n/a 62.92 n/a 26.11 0.434 4.608 281.697 281.697
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 1.95 n/a 1.89 1.4 n/a n/a 0.01 n/a n/a 0.09 n/a n/a n/a n/a 5.34 5.34
Fructose (g) n/a 1.28 n/a 2.21 1.77 n/a n/a 0.01 n/a n/a 0.05 n/a n/a n/a n/a 5.31 5.31
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.43 89.98 176.22 7.09 0.17 0.04 1.12 n/a 33.37 n/a 2.87 1.74 12.94 415.17 415.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.02 4.1 3.22 0.0 0.05 0.02 n/a n/a 0.34 n/a 0.04 0.02 0.34 12.34 12.34
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.1 2.0 2.0 0.0 0.2 0.2 1.1 n/a 0.0 n/a 0.0 0.1 0.4 7.8 7.8
Calcium (mg) 0.068 22.77 4.409 6.831 27.93 0.45 19.551 7.88 3.007 n/a 23.32 n/a 52.22 1.264 10.368 180.068 180.068
Iron (mg) 0.04 0.21 0.04 0.42 0.65 0.03 1.39 0.22 0.54 n/a 0.81 n/a 0.05 0.03 0.21 4.65 4.65
Magnesium (mg) 0.0 9.9 0.609 11.71 31.654 0.3 7.686 1.35 5.571 n/a 5.28 n/a 1.89 0.491 2.88 79.32 79.32
Phosphorus (mg) 0.0 28.71 3.727 25.371 70.756 0.6 10.479 1.0 9.909 n/a 84.04 n/a 31.08 0.906 5.328 271.906 271.906
Potassium (mg) 0.068 144.54 9.768 205.894 487.844 2.925 37.548 8.345 118.862 n/a 58.96 n/a 5.67 9.831 39.744 1129.999 1129.999
Sodium (mg) 0.135 3.96 0.414 3.903 18.62 0.6 3.528 0.075 2.12 n/a 61.6 n/a 37.52 0.868 2.304 135.647 135.647
Zinc (mg) 0.0 0.17 0.03 0.24 0.54 0.0 0.1 0.02 0.07 n/a 0.49 n/a 0.21 0.01 0.06 1.94 1.94
Copper (mg) 0.0 0.04 0.007 0.02 0.093 0.001 0.018 0.005 0.025 n/a 0.044 n/a 0.002 0.004 0.012 0.27 0.27
Manganese (mg) 0.0 0.129 0.041 0.107 0.335 0.004 0.07 0.023 0.063 n/a 0.018 n/a n/a 0.008 0.023 0.821 0.821
Selenium (mcg) 0.0 0.5 0.3 0.1 0.4 n/a 0.1 0.0 0.1 n/a 13.9 n/a 1.0 0.0 0.1 16.7 16.7
Vitamin A, IU (IU) 0.0 1.98 0.219 3055.23 372.4 0.0 26.67 34.515 1007.593 n/a 214.28 n/a n/a 127.335 143.568 4983.79 4983.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 61.16 n/a 13.44 0.0 0.0 74.6 74.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 18.62 0.0 1.344 1.725 50.385 n/a 61.6 n/a 13.86 6.359 7.2 314.293 314.293
Beta Carotene (mcg) 0.0 0.99 0.122 1584.699 223.44 n/a 16.002 20.56 n/a n/a 4.4 n/a 5.46 74.159 86.112 2015.944 2015.944
Vitamin E (mg) 0.97 0.02 0.0 1.54 0.22 n/a 0.07 0.09 n/a n/a 0.43 n/a 0.02 0.05 0.08 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 49.766 3956.75 n/a 9.408 4.31 n/a n/a 145.64 n/a 0.0 16.323 163.728 4350.274 4350.274
Tocopherol, beta (mg) 0.01 0.0 n/a 0.05 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.14 n/a n/a n/a 0.1 n/a n/a 0.22 n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 7.3 0.8 124.6 31.7 0.0 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.5 2.7 168.1 168.1
Thiamin (mg) 0.0 0.05 0.005 0.049 0.093 n/a 0.013 0.002 0.009 n/a 0.031 n/a 0.001 0.001 0.009 0.262 0.262
Riboflavin (mg) 0.0 0.03 0.003 0.088 0.261 n/a 0.007 0.002 0.111 n/a 0.211 n/a 0.027 0.003 0.012 0.754 0.754
Niacin (mg) 0.0 0.119 0.017 0.956 0.912 n/a 0.096 0.031 0.316 n/a 0.031 n/a 0.006 0.021 0.076 2.582 2.582
Pantothenic acid (mg) 0.0 0.119 0.015 0.312 0.298 n/a n/a n/a 0.098 n/a 0.634 n/a n/a 0.011 0.012 1.498 1.498
Vitamin B-6 (mg) 0.0 0.119 0.03 0.283 0.41 n/a 0.009 0.006 0.175 n/a 0.062 n/a 0.006 0.003 0.009 1.11 1.11
Folate (mcg) 0.0 18.81 0.073 44.887 53.998 n/a 0.21 1.37 3.402 n/a 20.68 n/a 1.26 1.17 9.216 155.076 155.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.57 n/a 0.06 0.0 0.0 0.63 0.63
Choline (mg) 0.0 6.0 0.6 5.5 17.7 n/a 0.5 0.2 n/a n/a 110.5 n/a 1.1 0.2 0.8 143.1 143.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.01 0.019 n/a n/a n/a 0.008 n/a 0.075 n/a n/a n/a 0.003 0.126 0.126
Threonine (g) 0.0 0.02 0.004 0.039 0.056 n/a n/a n/a 0.021 n/a 0.246 n/a n/a n/a 0.01 0.396 0.396
Isoleucine (g) 0.0 0.01 0.005 0.02 0.074 n/a n/a n/a 0.018 n/a 0.295 n/a n/a n/a 0.012 0.434 0.434
Leucine (g) 0.0 0.03 0.008 0.039 0.13 n/a n/a n/a 0.03 n/a 0.48 n/a n/a n/a 0.016 0.732 0.732
Lysine (g) 0.0 0.04 0.007 0.039 0.13 n/a n/a n/a 0.026 n/a 0.4 n/a n/a n/a 0.013 0.655 0.655
Methionine (g) 0.0 0.0 0.002 0.01 0.037 n/a n/a n/a 0.007 n/a 0.167 n/a n/a n/a 0.003 0.226 0.226
Cystine (g) 0.0 0.0 0.002 0.02 0.019 n/a n/a n/a 0.011 n/a 0.119 n/a n/a n/a n/a 0.169 0.169
Phenylalanine (g) 0.0 0.03 0.004 0.049 0.074 n/a n/a n/a 0.018 n/a 0.299 n/a n/a n/a 0.009 0.483 0.483
Tyrosine (g) 0.0 0.01 0.002 0.01 0.056 n/a n/a n/a 0.012 n/a 0.22 n/a n/a n/a 0.007 0.317 0.317
Valine (g) 0.0 0.02 0.007 0.029 0.093 n/a n/a n/a 0.024 n/a 0.378 n/a n/a n/a 0.012 0.563 0.563
Arginine (g) 0.0 0.099 0.015 0.039 0.093 n/a n/a n/a 0.027 n/a 0.361 n/a n/a n/a 0.019 0.653 0.653
Histidine (g) 0.0 0.01 0.003 0.02 0.056 n/a n/a n/a 0.011 n/a 0.136 n/a n/a n/a 0.004 0.24 0.24
Alanine (g) 0.0 0.02 0.003 0.029 0.112 n/a n/a n/a 0.024 n/a 0.326 n/a n/a n/a 0.012 0.525 0.525
Aspartic acid (g) 0.0 0.089 0.012 0.273 0.279 n/a n/a n/a 0.082 n/a 0.585 n/a n/a n/a 0.024 1.345 1.345
Glutamic acid (g) 0.0 0.257 0.02 0.205 0.242 n/a n/a n/a 0.075 n/a 0.739 n/a n/a n/a 0.055 1.593 1.593
Glycine (g) 0.0 0.03 0.005 0.029 0.093 n/a n/a n/a 0.021 n/a 0.189 n/a n/a n/a 0.013 0.38 0.38
Proline (g) 0.0 0.01 0.002 0.02 0.074 n/a n/a n/a 0.025 n/a 0.224 n/a n/a n/a 0.017 0.373 0.373
Serine (g) 0.0 0.02 0.005 0.049 0.093 n/a n/a n/a 0.023 n/a 0.427 n/a n/a n/a 0.012 0.627 0.627
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186.12 n/a 6.23 0.0 0.0 192.35 192.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.04 0.002 0.029 0.074 0.0 0.032 0.013 0.04 n/a 1.364 n/a 1.335 0.0 0.004 3.867 3.867
Phytosterols (mg) 14.918 14.85 n/a n/a n/a n/a 1.428 1.015 n/a n/a n/a n/a n/a 0.094 n/a 32.305 32.305
Monounsaturated Fat (g) 4.925 0.01 0.0 0.0 0.019 n/a 0.295 0.003 0.024 n/a 1.676 n/a 0.613 0.005 0.004 7.574 7.574
Polyunsaturated (g) 0.71 0.02 0.006 0.068 0.149 n/a 0.069 0.026 0.222 n/a 0.598 n/a 0.063 0.001 0.01 1.943 1.943