Receta Weeknight Dinner: Tuna Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small Can of Tuna
Oil
1. Heat about 1/4 " of oil in a skillet on medium high. (I used a cast iron skillet but stainless would work well too.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		bread crumbs
27.0g 		egg
44.0g 		water
4.93g 		veggies
59.15g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.6 5.54 0.0 9.29 n/a 18.43 18.43
Total Fat (g) n/a 1.43 4.37 0.0 3.73 n/a 9.53 9.53
Carbohydrates (g) n/a 19.43 0.34 0.0 8.44 n/a 28.21 28.21
Ash (g) n/a 0.77 0.38 0.0 1.49 n/a 2.65 2.65
Calories (kcal) n/a 106.65 62.92 0.0 104.696 n/a 274.266 274.266
Starch (g) n/a 16.11 n/a n/a 3.42 n/a 19.53 19.53
Sucrose (g) n/a 0.0 0.05 n/a 0.37 n/a 0.42 0.42
Glucose (dextrose) (g) n/a 0.49 0.09 n/a 0.15 n/a 0.74 0.74
Fructose (g) n/a 0.66 0.05 n/a 0.08 n/a 0.79 0.79
Lactose (g) n/a 0.0 0.05 n/a 0.04 n/a 0.08 0.08
Maltose (g) n/a 0.52 0.05 n/a 0.0 n/a 0.57 0.57
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.76 33.37 4.93 36.21 n/a 76.26 76.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.67 0.34 0.0 0.63 n/a 2.65 2.65
Galactose (g) n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 1.2 0.0 0.0 2.9 n/a 4.1 4.1
Calcium (mg) n/a 49.41 23.32 0.148 80.444 n/a 153.322 153.322
Iron (mg) n/a 1.3 0.81 0.0 1.43 n/a 3.53 3.53
Magnesium (mg) n/a 11.61 5.28 0.049 33.124 n/a 50.063 50.063
Phosphorus (mg) n/a 44.55 84.04 0.0 121.849 n/a 250.439 250.439
Potassium (mg) n/a 52.92 58.96 0.0 196.97 n/a 308.85 308.85
Sodium (mg) n/a 197.64 61.6 0.197 336.564 n/a 596.001 596.001
Zinc (mg) n/a 0.39 0.49 0.0 0.75 n/a 1.63 1.63
Copper (mg) n/a 0.07 0.044 0.0 0.118 n/a 0.233 0.233
Manganese (mg) n/a 0.248 0.018 0.0 0.562 n/a 0.828 0.828
Selenium (mcg) n/a 6.8 13.9 0.0 13.4 n/a 34.1 34.1
Vitamin A, IU (IU) n/a 0.0 214.28 0.0 9.464 n/a 223.744 223.744
Retinol (mcg) n/a 0.0 61.16 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 0.0 0.592 n/a 62.192 62.192
Beta Carotene (mcg) n/a 0.0 4.4 0.0 5.915 n/a 10.315 10.315
Vitamin E (mg) n/a 0.02 0.43 0.0 0.14 n/a 0.58 0.58
Vitamin D (IU) n/a n/a 15.4 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 0.0 n/a 145.64 145.64
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.21 0.22 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.05 0.01 n/a n/a n/a 0.06 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 2.7 n/a 2.7 2.7
Thiamin (mg) n/a 0.262 0.031 0.0 1.567 n/a 1.86 1.86
Riboflavin (mg) n/a 0.108 0.211 0.0 0.142 n/a 0.461 0.461
Niacin (mg) n/a 1.79 0.031 0.0 2.218 n/a 4.039 4.039
Pantothenic acid (mg) n/a 0.149 0.634 0.0 0.172 n/a 0.954 0.954
Vitamin B-6 (mg) n/a 0.032 0.062 0.0 0.177 n/a 0.271 0.271
Folate (mcg) n/a 28.89 20.68 0.0 73.346 n/a 122.916 122.916
Vitamin B-12 (mcg) n/a 0.09 0.57 0.0 1.19 n/a 1.85 1.85
Choline (mg) n/a 3.9 110.5 0.0 11.5 n/a 125.9 125.9
Folic acid (mcg) n/a 22.14 0.0 0.0 0.0 n/a 22.14 22.14
Tryptophan (g) n/a 0.043 0.075 n/a 0.095 n/a 0.213 0.213
Threonine (g) n/a 0.116 0.246 n/a 0.361 n/a 0.723 0.723
Isoleucine (g) n/a 0.146 0.295 n/a 0.461 n/a 0.902 0.902
Leucine (g) n/a 0.259 0.48 n/a 0.828 n/a 1.567 1.567
Lysine (g) n/a 0.116 0.4 n/a 0.592 n/a 1.108 1.108
Methionine (g) n/a 0.062 0.167 n/a 0.172 n/a 0.401 0.401
Cystine (g) n/a 0.076 0.119 n/a 0.154 n/a 0.348 0.348
Phenylalanine (g) n/a 0.178 0.299 n/a 0.526 n/a 1.004 1.004
Tyrosine (g) n/a 0.108 0.22 n/a 0.384 n/a 0.712 0.712
Valine (g) n/a 0.162 0.378 n/a 0.526 n/a 1.067 1.067
Arginine (g) n/a 0.149 0.361 n/a 0.621 n/a 1.13 1.13
Histidine (g) n/a 0.081 0.136 n/a 0.278 n/a 0.495 0.495
Alanine (g) n/a 0.13 0.326 n/a 0.432 n/a 0.887 0.887
Aspartic acid (g) n/a 0.208 0.585 n/a 0.917 n/a 1.71 1.71
Glutamic acid (g) n/a 1.112 0.739 n/a 2.419 n/a 4.271 4.271
Glycine (g) n/a 0.132 0.189 n/a 0.39 n/a 0.712 0.712
Proline (g) n/a 0.37 0.224 n/a 0.769 n/a 1.363 1.363
Serine (g) n/a 0.178 0.427 n/a 0.574 n/a 1.179 1.179
Cholesterol (mg) n/a 0.0 186.12 0.0 2.958 n/a 189.078 189.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.324 1.364 0.0 0.852 n/a 2.54 2.54
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a 2.16 2.16
Monounsaturated Fat (g) n/a 0.275 1.676 0.0 1.053 n/a 3.005 3.005
Polyunsaturated (g) n/a 0.556 0.598 0.0 1.195 n/a 2.349 2.349