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Receta Weeknight Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup dried Italian-style bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		parsley
14.25g 		egg
49.28g 		ketchup
45.0g 		garlics
7.83g 		salt
6.0g 		pepper
0.53g 		parmesan
99.14g 		beef
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.42 6.2 0.78 0.5 0.0 0.06 35.44 78.79 122.89 122.89
Total Fat (g) 0.06 0.11 4.9 0.14 0.04 0.0 0.02 25.61 77.43 108.31 108.31
Carbohydrates (g) 5.88 0.9 0.38 11.32 2.59 0.0 0.34 3.19 0.0 24.61 24.61
Ash (g) 0.22 0.31 0.42 1.65 0.12 5.99 0.02 5.99 3.9 18.62 18.62
Calories (kcal) 25.2 5.13 70.47 43.65 11.667 0.0 1.352 388.629 1034.185 1580.283 1580.283
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 1.24 n/a 0.1 5.29 n/a n/a n/a n/a n/a 6.63 6.63
Fructose (g) 0.81 n/a 0.05 4.18 n/a n/a n/a n/a n/a 5.05 5.05
Lactose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 0.78 n/a n/a n/a n/a n/a 0.83 0.83
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 12.5 37.37 31.12 4.59 0.01 0.06 28.91 298.51 469.2 469.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.67 0.12 0.38 10.25 0.08 0.0 0.0 0.79 n/a 14.29 14.29
Galactose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.1 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 14.49 19.665 26.118 8.1 14.172 1.44 2.316 1173.818 31.751 1291.871 1291.871
Iron (mg) 0.13 0.88 0.9 0.23 0.13 0.02 0.15 0.81 7.67 10.93 10.93
Magnesium (mg) 6.3 7.125 5.914 8.55 1.958 0.06 1.028 43.622 77.11 151.666 151.666
Phosphorus (mg) 18.27 8.265 94.125 14.85 11.98 0.0 0.917 688.032 553.38 1389.818 1389.818
Potassium (mg) 91.98 78.945 66.035 171.9 31.398 0.48 6.673 91.209 1115.831 1654.451 1654.451
Sodium (mg) 2.52 7.98 68.992 501.3 1.331 2325.48 0.233 1588.223 258.546 4754.605 4754.605
Zinc (mg) 0.11 0.15 0.55 0.12 0.09 0.01 0.01 2.73 16.28 20.04 20.04
Copper (mg) 0.025 0.021 0.049 0.081 0.023 0.002 0.006 0.03 0.272 0.51 0.51
Manganese (mg) 0.082 0.023 0.02 0.059 0.131 0.006 0.03 0.02 0.091 0.46 0.46
Selenium (mcg) 0.3 0.0 15.6 0.1 1.1 0.0 0.0 22.3 54.9 94.4 94.4
Vitamin A, IU (IU) 1.26 1200.42 239.994 419.85 0.705 0.0 1.585 395.569 0.0 2259.382 2259.382
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 0.0 105.088 0.0 173.588 173.588
Vitamin A, RAE (mcg_RAE) 0.0 59.993 68.992 21.15 0.0 0.0 0.08 107.071 0.0 257.285 257.285
Beta Carotene (mcg) 0.63 720.195 4.928 252.0 0.392 0.0 0.827 27.759 n/a 1006.73 1006.73
Vitamin E (mg) 0.01 0.11 0.48 0.66 0.01 0.0 0.0 0.23 n/a 1.49 1.49
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a 27.759 n/a 45.007 45.007
Lycopene (mcg) 0.0 0.0 0.0 7519.05 0.0 0.0 0.032 0.0 n/a 7519.082 7519.082
Lutein + zeaxanthin (mcg) 2.52 792.443 163.117 0.0 1.253 0.0 1.087 0.0 n/a 960.419 960.419
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 0.25 0.06 n/a n/a 0.02 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 19.0 0.0 6.8 2.4 0.0 0.1 0.0 0.0 33.0 33.0
Thiamin (mg) 0.031 0.013 0.034 0.005 0.016 0.0 0.001 0.04 0.272 0.411 0.411
Riboflavin (mg) 0.019 0.014 0.237 0.059 0.009 0.0 0.001 0.327 1.043 1.708 1.708
Niacin (mg) 0.076 0.187 0.034 0.644 0.055 0.0 0.006 0.268 19.096 20.365 20.365
Pantothenic acid (mg) 0.076 0.057 0.71 0.023 0.047 0.0 n/a 0.446 1.633 2.991 2.991
Vitamin B-6 (mg) 0.076 0.013 0.069 0.068 0.097 0.0 0.002 0.089 1.089 1.502 1.502
Folate (mcg) 11.97 21.66 23.162 4.5 0.235 0.0 0.053 6.94 31.751 100.271 100.271
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 1.19 8.66 10.49 10.49
Choline (mg) 3.8 1.8 123.7 5.6 1.8 0.0 0.1 15.3 n/a 152.2 152.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.084 0.009 0.005 0.0 n/a 0.476 n/a 0.588 0.588
Threonine (g) 0.013 0.017 0.276 0.027 0.013 0.0 n/a 1.309 n/a 1.654 1.654
Isoleucine (g) 0.006 0.017 0.33 0.023 0.017 0.0 n/a 1.874 n/a 2.267 2.267
Leucine (g) 0.019 0.029 0.537 0.036 0.024 0.0 n/a 3.42 n/a 4.065 4.065
Lysine (g) 0.025 0.026 0.448 0.036 0.021 0.0 n/a 3.282 n/a 3.838 3.838
Methionine (g) 0.0 0.006 0.187 0.009 0.006 0.0 n/a 0.952 n/a 1.16 1.16
Cystine (g) 0.0 0.001 0.133 0.009 0.005 0.0 n/a 0.238 n/a 0.387 0.387
Phenylalanine (g) 0.019 0.021 0.335 0.027 0.014 0.0 n/a 1.903 n/a 2.32 2.32
Tyrosine (g) 0.006 0.011 0.246 0.018 0.006 0.0 n/a 1.983 n/a 2.271 2.271
Valine (g) 0.013 0.024 0.424 0.027 0.023 0.0 n/a 2.429 n/a 2.939 2.939
Arginine (g) 0.063 0.017 0.404 0.023 0.049 0.0 n/a 1.309 n/a 1.865 1.865
Histidine (g) 0.006 0.009 0.153 0.018 0.009 0.0 n/a 1.368 n/a 1.562 1.562
Alanine (g) 0.013 0.029 0.365 0.041 0.01 0.0 n/a 1.041 n/a 1.497 1.497
Aspartic acid (g) 0.057 0.041 0.655 0.158 0.038 0.0 n/a 2.221 n/a 3.17 3.17
Glutamic acid (g) 0.164 0.036 0.828 0.495 0.063 0.0 n/a 8.139 n/a 9.725 9.725
Glycine (g) 0.019 0.021 0.212 0.023 0.016 0.0 n/a 0.615 n/a 0.905 0.905
Proline (g) 0.006 0.03 0.251 0.027 0.008 0.0 n/a 4.144 n/a 4.466 4.466
Serine (g) 0.013 0.02 0.478 0.032 0.015 0.0 n/a 2.052 n/a 2.609 2.609
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 0.0 67.415 312.977 588.847 588.847
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.019 1.528 0.018 0.007 0.0 0.005 16.269 30.889 48.76 48.76
Phytosterols (mg) 9.45 0.713 n/a 3.15 n/a 0.0 0.488 n/a n/a 13.8 13.8
Monounsaturated Fat (g) 0.006 0.043 1.878 0.023 0.001 0.0 0.005 7.455 33.611 43.022 43.022
Polyunsaturated (g) 0.013 0.017 0.67 0.059 0.02 0.0 0.006 0.565 3.22 4.57 4.57