Receta Weeknight Turkey Leg Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 303.91g	flour 31.25g	oregano 3.0g	canola oil 56.0g	garlic 15.66g	onion 135.0g	sodium chicken stock 946.35g	paprika 6.9g	cumin 6.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	66.16	3.23	0.33	0.0	1.0	1.49	9.46	1.02	1.07	n/a	n/a	83.75	83.75
Total Fat (g)	8.69	0.31	0.31	56.0	0.08	0.14	0.95	0.89	1.34	n/a	n/a	68.69	68.69
Carbohydrates (g)	0.0	23.85	1.93	0.0	5.18	12.61	3.79	3.85	2.65	n/a	n/a	53.85	53.85
Ash (g)	2.95	0.15	0.21	0.0	0.23	0.47	6.62	0.48	0.46	n/a	n/a	11.58	11.58
Calories (kcal)	361.647	113.75	9.18	495.04	23.333	54.0	66.245	19.941	22.5	n/a	n/a	1165.636	1165.636
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	1.34	n/a	0.06	n/a	n/a	n/a	1.42	1.42
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	2.66	n/a	0.18	n/a	n/a	n/a	2.9	2.9
Fructose (g)	n/a	n/a	0.03	n/a	n/a	1.74	n/a	0.46	n/a	n/a	n/a	2.24	2.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	225.38	3.73	0.21	0.0	9.17	120.3	925.53	0.66	0.48	n/a	n/a	1285.46	1285.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.08	0.12	0.0	0.16	5.72	0.0	0.71	0.14	n/a	n/a	6.94	6.94
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.0	0.8	1.3	0.0	0.3	2.3	3.8	2.6	0.6	n/a	n/a	11.7	11.7
Calcium (mg)	42.547	4.688	47.28	0.0	28.345	31.05	56.781	12.213	55.86	n/a	n/a	278.763	278.763
Iron (mg)	4.41	1.45	1.32	0.0	0.27	0.28	1.89	1.63	3.98	n/a	n/a	15.23	15.23
Magnesium (mg)	75.976	6.875	8.1	0.0	3.915	13.5	9.464	12.765	21.96	n/a	n/a	152.555	152.555
Phosphorus (mg)	592.615	33.75	6.0	0.0	23.96	39.15	123.026	23.805	29.94	n/a	n/a	872.246	872.246
Potassium (mg)	899.56	33.438	50.07	0.0	62.797	197.1	757.08	161.736	107.28	n/a	n/a	2269.06	2269.06
Sodium (mg)	212.734	0.625	0.45	0.0	2.662	5.4	1495.233	2.346	10.08	n/a	n/a	1729.53	1729.53
Zinc (mg)	7.2	0.22	0.13	0.0	0.18	0.23	0.66	0.28	0.29	n/a	n/a	9.2	9.2
Copper (mg)	0.334	0.044	0.028	0.0	0.047	0.054	0.284	0.042	0.052	n/a	n/a	0.885	0.885
Manganese (mg)	0.061	0.213	0.14	0.0	0.262	0.176	0.473	0.058	0.2	n/a	n/a	1.581	1.581
Selenium (mcg)	80.5	10.6	0.2	0.0	2.2	0.7	0.0	0.3	0.3	n/a	n/a	94.8	94.8
Vitamin A, IU (IU)	0.0	0.0	207.09	0.0	1.409	2.7	0.0	3638.715	76.2	n/a	n/a	3926.114	3926.114
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.35	0.0	0.0	0.0	0.0	181.953	3.84	n/a	n/a	196.143	196.143
Beta Carotene (mcg)	0.0	0.0	123.36	0.0	0.783	1.35	0.0	1909.851	45.72	n/a	n/a	2081.064	2081.064
Vitamin E (mg)	1.06	0.02	0.57	9.78	0.01	0.03	0.0	2.06	0.2	n/a	n/a	13.72	13.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	25.86	0.0	2.506	5.4	0.0	907.833	26.88	n/a	n/a	974.104	974.104
Tocopherol, beta (mg)	n/a	0.02	0.33	0.01	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.38	0.38
Tocopherol, gamma (mg)	n/a	0.12	0.6	15.31	n/a	0.0	n/a	0.22	n/a	n/a	n/a	16.25	16.25
Tocopherol, delta (mg)	n/a	0.01	0.12	0.55	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.69	0.69
Vitamin C (mg)	0.0	0.0	1.5	0.0	4.9	10.0	66.2	4.9	0.5	n/a	n/a	88.0	88.0
Thiamin (mg)	0.213	0.247	0.01	0.0	0.031	0.068	0.0	0.045	0.038	n/a	n/a	0.651	0.651
Riboflavin (mg)	0.517	0.153	0.01	0.0	0.017	0.041	0.095	0.12	0.02	n/a	n/a	0.972	0.972
Niacin (mg)	13.797	1.844	0.187	0.0	0.11	0.162	4.826	1.057	0.275	n/a	n/a	22.258	22.258
Pantothenic acid (mg)	2.766	0.138	n/a	0.0	0.094	0.162	0.095	0.123	n/a	n/a	n/a	3.376	3.376
Vitamin B-6 (mg)	1.428	0.013	0.036	0.0	0.194	0.162	0.095	0.277	0.026	n/a	n/a	2.232	2.232
Folate (mcg)	27.351	57.188	8.22	0.0	0.47	25.65	0.0	7.314	0.6	n/a	n/a	126.793	126.793
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.0	0.0	0.38	0.0	0.0	n/a	n/a	1.69	1.69
Choline (mg)	213.6	3.3	1.0	0.1	3.6	8.2	n/a	3.6	1.5	n/a	n/a	234.9	234.9
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	48.125	48.125
Tryptophan (g)	0.76	0.041	n/a	n/a	0.011	0.014	n/a	n/a	n/a	n/a	n/a	0.825	0.825
Threonine (g)	2.948	0.088	n/a	n/a	0.025	0.027	n/a	n/a	n/a	n/a	n/a	3.087	3.087
Isoleucine (g)	3.434	0.113	n/a	n/a	0.034	0.014	n/a	n/a	n/a	n/a	n/a	3.595	3.595
Leucine (g)	5.288	0.222	n/a	n/a	0.049	0.041	n/a	n/a	n/a	n/a	n/a	5.599	5.599
Lysine (g)	6.23	0.072	n/a	n/a	0.042	0.054	n/a	n/a	n/a	n/a	n/a	6.398	6.398
Methionine (g)	1.915	0.056	n/a	n/a	0.013	0.0	n/a	n/a	n/a	n/a	n/a	1.983	1.983
Cystine (g)	0.699	0.069	n/a	n/a	0.011	0.0	n/a	n/a	n/a	n/a	n/a	0.779	0.779
Phenylalanine (g)	2.614	0.163	n/a	n/a	0.028	0.041	n/a	n/a	n/a	n/a	n/a	2.845	2.845
Tyrosine (g)	2.614	0.097	n/a	n/a	0.013	0.014	n/a	n/a	n/a	n/a	n/a	2.736	2.736
Valine (g)	3.525	0.131	n/a	n/a	0.045	0.027	n/a	n/a	n/a	n/a	n/a	3.729	3.729
Arginine (g)	4.619	0.131	n/a	n/a	0.099	0.135	n/a	n/a	n/a	n/a	n/a	4.984	4.984
Histidine (g)	2.067	0.072	n/a	n/a	0.017	0.014	n/a	n/a	n/a	n/a	n/a	2.169	2.169
Alanine (g)	4.103	0.103	n/a	n/a	0.02	0.027	n/a	n/a	n/a	n/a	n/a	4.253	4.253
Aspartic acid (g)	6.412	0.138	n/a	n/a	0.077	0.122	n/a	n/a	n/a	n/a	n/a	6.748	6.748
Glutamic acid (g)	10.789	1.088	n/a	n/a	0.127	0.351	n/a	n/a	n/a	n/a	n/a	12.354	12.354
Glycine (g)	3.282	0.116	n/a	n/a	0.031	0.041	n/a	n/a	n/a	n/a	n/a	3.47	3.47
Proline (g)	2.766	0.375	n/a	n/a	0.016	0.014	n/a	n/a	n/a	n/a	n/a	3.17	3.17
Serine (g)	2.948	0.163	n/a	n/a	0.03	0.027	n/a	n/a	n/a	n/a	n/a	3.167	3.167
Cholesterol (mg)	197.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	197.538	197.538
Trans Fat (g)	n/a	n/a	n/a	0.224	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.224	0.224
Saturated Fat (g)	2.887	0.05	0.08	4.127	0.014	0.054	0.284	0.145	0.092	n/a	n/a	7.733	7.733
Phytosterols (mg)	n/a	n/a	6.09	n/a	n/a	20.25	n/a	12.075	4.08	n/a	n/a	42.495	42.495
Monounsaturated Fat (g)	1.854	0.028	0.02	35.437	0.002	0.014	0.473	0.085	0.842	n/a	n/a	38.754	38.754
Polyunsaturated (g)	2.522	0.128	0.157	15.758	0.039	0.027	0.189	0.574	0.197	n/a	n/a	19.592	19.592