Receta Weeknight Wondermeal: Baked Egg Linguine with Onion, Scallion, and Umame - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
linguine
56.7g |
eggs
44.0g |
half
60.5g |
butter
28.25g |
flour
0.0g |
parmigiano reggiano
40.0g |
onion
31.5g |
scallions
21.6g |
pepper
0.0g |
truffle oil
0.0g |
butter
56.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 5.54 | 1.79 | 0.24 | n/a | 14.3 | 0.35 | 0.4 | n/a | n/a | 0.48 | 30.48 | 60.96 |
Total Fat (g) | 0.86 | 4.37 | 6.96 | 22.91 | n/a | 10.33 | 0.03 | 0.04 | n/a | n/a | 45.83 | 91.33 | 182.66 |
Carbohydrates (g) | 42.34 | 0.34 | 2.6 | 0.02 | n/a | 1.29 | 2.94 | 1.59 | n/a | n/a | 0.03 | 51.14 | 102.28 |
Ash (g) | 0.5 | 0.38 | 0.41 | 0.6 | n/a | n/a | 0.11 | 0.17 | n/a | n/a | 1.19 | 3.36 | 6.72 |
Calories (kcal) | 210.357 | 62.92 | 78.65 | 202.553 | n/a | 156.8 | 12.6 | 6.912 | n/a | n/a | 405.105 | 1135.896 | 2271.792 |
Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35.41 | 70.82 |
Sucrose (g) | 0.27 | 0.05 | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.63 | 1.26 |
Glucose (dextrose) (g) | 0.07 | 0.09 | n/a | n/a | n/a | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.78 | 1.56 |
Fructose (g) | 0.06 | 0.05 | n/a | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.52 | 1.04 |
Lactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Maltose (g) | 1.11 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.16 | 2.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 33.37 | 48.74 | 4.48 | n/a | 11.66 | 28.07 | 19.4 | n/a | n/a | 8.97 | 160.31 | 320.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.34 | 0.1 | 0.02 | n/a | 0.32 | 1.34 | 0.5 | n/a | n/a | 0.03 | 4.16 | 8.32 |
Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 2.9 | 5.8 |
Calcium (mg) | 11.907 | 23.32 | 63.525 | 6.78 | n/a | 473.6 | 7.245 | 15.552 | n/a | n/a | 13.56 | 615.489 | 1230.978 |
Iron (mg) | 1.87 | 0.81 | 0.04 | 0.01 | n/a | 0.33 | 0.07 | 0.32 | n/a | n/a | 0.01 | 3.45 | 6.9 |
Magnesium (mg) | 30.051 | 5.28 | 6.05 | 0.565 | n/a | 17.6 | 3.15 | 4.32 | n/a | n/a | 1.13 | 68.146 | 136.292 |
Phosphorus (mg) | 107.163 | 84.04 | 57.475 | 6.78 | n/a | 277.6 | 9.135 | 7.992 | n/a | n/a | 13.56 | 563.745 | 1127.49 |
Potassium (mg) | 126.441 | 58.96 | 78.65 | 6.78 | n/a | 36.8 | 45.99 | 59.616 | n/a | n/a | 13.56 | 426.797 | 853.594 |
Sodium (mg) | 3.402 | 61.6 | 24.805 | 162.72 | n/a | 640.8 | 1.26 | 3.456 | n/a | n/a | 325.44 | 1223.483 | 2446.966 |
Zinc (mg) | 0.8 | 0.49 | 0.31 | 0.03 | n/a | 1.1 | 0.05 | 0.08 | n/a | n/a | 0.05 | 2.91 | 5.82 |
Copper (mg) | 0.164 | 0.044 | 0.006 | 0.0 | n/a | 0.012 | 0.013 | 0.017 | n/a | n/a | 0.0 | 0.256 | 0.512 |
Manganese (mg) | 0.522 | 0.018 | 0.0 | 0.0 | n/a | n/a | 0.041 | 0.035 | n/a | n/a | 0.0 | 0.615 | 1.23 |
Selenium (mcg) | 35.8 | 13.9 | 1.1 | 0.3 | n/a | 9.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 61.0 | 122.0 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 214.17 | 705.968 | n/a | n/a | 0.63 | 215.352 | n/a | n/a | 1411.935 | 2762.334 | 5524.668 |
Retinol (mcg) | 0.0 | 61.16 | 57.475 | 189.558 | n/a | 80.4 | 0.0 | 0.0 | n/a | n/a | 379.115 | 767.708 | 1535.416 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 58.685 | 193.23 | n/a | 82.8 | 0.0 | 10.8 | n/a | n/a | 386.46 | 793.575 | 1587.15 |
Beta Carotene (mcg) | 0.0 | 4.4 | 13.31 | 44.635 | n/a | 26.4 | 0.315 | 129.168 | n/a | n/a | 89.27 | 307.498 | 614.996 |
Vitamin E (mg) | 0.06 | 0.43 | 0.2 | 0.66 | n/a | 0.09 | 0.01 | 0.12 | n/a | n/a | 1.31 | 2.87 | 5.74 |
Vitamin D (IU) | n/a | 15.4 | n/a | 15.82 | n/a | n/a | n/a | n/a | n/a | n/a | 31.64 | 62.86 | 125.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.206 | 145.64 | 0.0 | 0.0 | n/a | 0.0 | 1.26 | 245.592 | n/a | n/a | 0.0 | 402.698 | 805.396 |
Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.5 | 0.22 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.72 | 1.44 |
Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 4.1 | n/a | n/a | 0.0 | 6.9 | 13.8 |
Thiamin (mg) | 0.505 | 0.031 | 0.024 | 0.003 | n/a | 0.016 | 0.016 | 0.013 | n/a | n/a | 0.006 | 0.613 | 1.226 |
Riboflavin (mg) | 0.227 | 0.211 | 0.091 | 0.008 | n/a | 0.132 | 0.009 | 0.017 | n/a | n/a | 0.017 | 0.713 | 1.426 |
Niacin (mg) | 4.071 | 0.031 | 0.048 | 0.011 | n/a | 0.108 | 0.038 | 0.114 | n/a | n/a | 0.023 | 4.444 | 8.888 |
Pantothenic acid (mg) | 0.244 | 0.634 | 0.175 | 0.031 | n/a | n/a | 0.038 | 0.017 | n/a | n/a | 0.062 | 1.201 | 2.402 |
Vitamin B-6 (mg) | 0.079 | 0.062 | 0.024 | 0.0 | n/a | 0.036 | 0.038 | 0.013 | n/a | n/a | 0.0 | 0.252 | 0.504 |
Folate (mcg) | 134.379 | 20.68 | 1.815 | 0.848 | n/a | 2.8 | 5.985 | 13.824 | n/a | n/a | 1.695 | 182.025 | 364.05 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.2 | 0.05 | n/a | 0.48 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.39 | 2.78 |
Choline (mg) | 8.6 | 110.5 | 11.3 | 5.3 | n/a | 6.2 | 1.9 | 1.2 | n/a | n/a | 10.6 | 155.6 | 311.2 |
Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 124.173 | 248.346 |
Tryptophan (g) | 0.108 | 0.075 | 0.024 | 0.003 | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 0.006 | 0.223 | 0.446 |
Threonine (g) | 0.261 | 0.246 | 0.079 | 0.011 | n/a | n/a | 0.006 | 0.015 | n/a | n/a | 0.023 | 0.641 | 1.282 |
Isoleucine (g) | 0.289 | 0.295 | 0.109 | 0.014 | n/a | n/a | 0.003 | 0.017 | n/a | n/a | 0.028 | 0.756 | 1.512 |
Leucine (g) | 0.561 | 0.48 | 0.175 | 0.023 | n/a | n/a | 0.009 | 0.024 | n/a | n/a | 0.045 | 1.317 | 2.634 |
Lysine (g) | 0.17 | 0.4 | 0.145 | 0.02 | n/a | n/a | 0.013 | 0.019 | n/a | n/a | 0.04 | 0.807 | 1.614 |
Methionine (g) | 0.085 | 0.167 | 0.042 | 0.006 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.011 | 0.316 | 0.632 |
Cystine (g) | 0.147 | 0.119 | 0.018 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.293 | 0.586 |
Phenylalanine (g) | 0.38 | 0.299 | 0.085 | 0.011 | n/a | n/a | 0.009 | 0.013 | n/a | n/a | 0.023 | 0.82 | 1.64 |
Tyrosine (g) | 0.136 | 0.22 | 0.085 | 0.011 | n/a | n/a | 0.003 | 0.011 | n/a | n/a | 0.023 | 0.489 | 0.978 |
Valine (g) | 0.335 | 0.378 | 0.121 | 0.017 | n/a | n/a | 0.006 | 0.017 | n/a | n/a | 0.034 | 0.908 | 1.816 |
Arginine (g) | 0.266 | 0.361 | 0.067 | 0.008 | n/a | n/a | 0.031 | 0.028 | n/a | n/a | 0.017 | 0.779 | 1.558 |
Histidine (g) | 0.17 | 0.136 | 0.048 | 0.006 | n/a | n/a | 0.003 | 0.006 | n/a | n/a | 0.011 | 0.381 | 0.762 |
Alanine (g) | 0.249 | 0.326 | 0.061 | 0.008 | n/a | n/a | 0.006 | 0.017 | n/a | n/a | 0.017 | 0.685 | 1.37 |
Aspartic acid (g) | 0.352 | 0.585 | 0.139 | 0.017 | n/a | n/a | 0.028 | 0.037 | n/a | n/a | 0.034 | 1.192 | 2.384 |
Glutamic acid (g) | 2.608 | 0.739 | 0.375 | 0.051 | n/a | n/a | 0.082 | 0.082 | n/a | n/a | 0.102 | 4.039 | 8.078 |
Glycine (g) | 0.249 | 0.189 | 0.036 | 0.006 | n/a | n/a | 0.009 | 0.019 | n/a | n/a | 0.011 | 0.521 | 1.042 |
Proline (g) | 0.89 | 0.224 | 0.175 | 0.023 | n/a | n/a | 0.003 | 0.026 | n/a | n/a | 0.045 | 1.387 | 2.774 |
Serine (g) | 0.352 | 0.427 | 0.097 | 0.014 | n/a | n/a | 0.006 | 0.017 | n/a | n/a | 0.028 | 0.941 | 1.882 |
Cholesterol (mg) | 0.0 | 186.12 | 22.385 | 60.738 | n/a | 27.2 | 0.0 | 0.0 | n/a | n/a | 121.475 | 417.918 | 835.836 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 1.364 | 4.332 | 14.512 | n/a | 6.564 | 0.013 | 0.006 | n/a | n/a | 29.024 | 55.974 | 111.948 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.725 | n/a | n/a | n/a | n/a | 4.725 | 9.45 |
Monounsaturated Fat (g) | 0.096 | 1.676 | 2.009 | 5.938 | n/a | 3.008 | 0.003 | 0.006 | n/a | n/a | 11.876 | 24.613 | 49.226 |
Polyunsaturated (g) | 0.318 | 0.598 | 0.26 | 0.859 | n/a | 0.228 | 0.006 | 0.015 | n/a | n/a | 1.718 | 4.002 | 8.004 |