Receta Weese's Corn Bread Dressing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
26.5g |
flour
20.83g |
milk
40.67g |
shortening
10.67g |
celery
11.24g |
onion
18.0g |
sugar
2.1g |
baking powder
2.3g |
bell pepper
8.13g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 2.15 | 1.37 | 0.0 | 0.08 | 0.2 | 0.0 | 0.0 | 0.08 | 0.0 | 5.8 | 34.8 |
| Total Fat (g) | 0.47 | 0.2 | 0.39 | 10.67 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 11.8 | 70.8 |
| Carbohydrates (g) | 20.97 | 15.9 | 2.03 | 0.0 | 0.33 | 1.68 | 2.1 | 0.0 | 0.49 | 0.0 | 43.51 | 261.06 |
| Ash (g) | 0.14 | 0.1 | 0.31 | 0.0 | 0.08 | 0.06 | 0.0 | 0.85 | 0.04 | 0.07 | 1.65 | 9.9 |
| Calories (kcal) | 97.785 | 75.833 | 17.08 | 94.293 | 1.798 | 7.2 | 8.127 | 0.0 | 2.521 | 0.0 | 304.637 | 1827.822 |
| Starch (g) | 19.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19.5 | 117.0 |
| Sucrose (g) | 0.19 | n/a | 0.0 | n/a | 0.01 | 0.18 | n/a | n/a | 0.0 | n/a | 0.38 | 2.28 |
| Glucose (dextrose) (g) | 0.15 | n/a | 0.0 | n/a | 0.06 | 0.35 | n/a | n/a | 0.16 | n/a | 0.73 | 4.38 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | 0.06 | 0.23 | n/a | n/a | 0.18 | n/a | 0.52 | 3.12 |
| Lactose (g) | 0.0 | n/a | 2.11 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.11 | 12.66 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 2.48 | 36.57 | 0.0 | 10.72 | 16.04 | 0.0 | 0.0 | 7.5 | 0.0 | 76.3 | 457.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.06 | 2.11 | 0.0 | 0.21 | 0.76 | 2.1 | 0.0 | 0.34 | 0.0 | 6.02 | 36.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 0.795 | 3.125 | 48.393 | 0.0 | 4.494 | 4.14 | 0.021 | 0.0 | 0.569 | 0.016 | 61.554 | 369.324 |
| Iron (mg) | 0.29 | 0.97 | 0.01 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 1.37 | 8.22 |
| Magnesium (mg) | 9.275 | 4.583 | 4.473 | 0.0 | 1.236 | 1.8 | 0.0 | 0.0 | 0.976 | 0.001 | 22.344 | 134.064 |
| Phosphorus (mg) | 27.825 | 22.5 | 38.633 | 0.0 | 2.697 | 5.22 | 0.0 | 0.0 | 2.114 | 0.0 | 98.989 | 593.934 |
| Potassium (mg) | 40.28 | 22.292 | 61.0 | 0.0 | 29.214 | 26.28 | 0.042 | 0.0 | 17.158 | 0.005 | 196.271 | 1177.626 |
| Sodium (mg) | 1.855 | 0.417 | 17.893 | 0.0 | 8.989 | 0.72 | 0.0 | 629.28 | 0.325 | 25.839 | 685.318 | 4111.908 |
| Zinc (mg) | 0.19 | 0.15 | 0.17 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.57 | 3.42 |
| Copper (mg) | 0.021 | 0.029 | 0.004 | 0.0 | 0.004 | 0.007 | 0.0 | 0.0 | 0.002 | 0.0 | 0.068 | 0.408 |
| Manganese (mg) | 0.048 | 0.142 | 0.0 | n/a | 0.011 | 0.023 | 0.0 | 0.0 | 0.009 | 0.0 | 0.233 | 1.398 |
| Selenium (mcg) | 3.1 | 7.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 69.6 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 79.707 | 0.0 | 50.451 | 0.36 | 0.0 | 0.0 | 254.602 | 0.0 | 441.83 | 2650.98 |
| Retinol (mcg) | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 141.522 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 23.587 | 0.0 | 2.472 | 0.0 | 0.0 | 0.0 | 12.767 | 0.0 | 41.74 | 250.44 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.813 | 0.0 | 30.338 | 0.18 | 0.0 | 0.0 | 132.058 | 0.0 | 189.094 | 1134.564 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | 21.147 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 3.75 | 0.0 | 0.0 | 31.799 | 0.72 | 0.0 | 0.0 | 4.147 | 0.0 | 399.491 | 2396.946 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | 0.08 | 0.0 | 3.14 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 3.39 | 20.34 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 1.78 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.79 | 10.74 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 10.4 | 0.0 | 12.1 | 72.6 |
| Thiamin (mg) | 0.037 | 0.165 | 0.008 | 0.0 | 0.002 | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.225 | 1.35 |
| Riboflavin (mg) | 0.013 | 0.102 | 0.077 | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 0.007 | 0.0 | 0.212 | 1.272 |
| Niacin (mg) | 0.265 | 1.229 | 0.037 | 0.0 | 0.036 | 0.022 | 0.0 | 0.0 | 0.08 | 0.0 | 1.668 | 10.008 |
| Pantothenic acid (mg) | 0.074 | 0.092 | 0.146 | 0.0 | 0.028 | 0.022 | 0.0 | 0.0 | 0.026 | 0.0 | 0.388 | 2.328 |
| Vitamin B-6 (mg) | 0.053 | 0.008 | 0.016 | 0.0 | 0.008 | 0.022 | 0.0 | 0.0 | 0.024 | 0.0 | 0.131 | 0.786 |
| Folate (mcg) | 7.95 | 38.125 | 2.033 | 0.0 | 4.045 | 3.42 | 0.0 | 0.0 | 3.741 | 0.0 | 59.314 | 355.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 2.9 | 2.2 | 7.2 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 14.5 | 87.0 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.011 | 0.027 | 0.016 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.058 | 0.348 |
| Threonine (g) | 0.048 | 0.058 | 0.037 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.003 | 0.0 | 0.152 | 0.912 |
| Isoleucine (g) | 0.066 | 0.075 | 0.077 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.224 | 1.344 |
| Leucine (g) | 0.273 | 0.148 | 0.155 | 0.0 | 0.003 | 0.005 | n/a | n/a | 0.003 | 0.0 | 0.587 | 3.522 |
| Lysine (g) | 0.029 | 0.048 | 0.118 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.003 | 0.0 | 0.209 | 1.254 |
| Methionine (g) | 0.045 | 0.038 | 0.033 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.117 | 0.702 |
| Cystine (g) | 0.042 | 0.046 | 0.049 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.139 | 0.834 |
| Phenylalanine (g) | 0.098 | 0.108 | 0.069 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.004 | 0.0 | 0.287 | 1.722 |
| Tyrosine (g) | 0.05 | 0.065 | 0.057 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.176 | 1.056 |
| Valine (g) | 0.09 | 0.088 | 0.089 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.002 | 0.0 | 0.276 | 1.656 |
| Arginine (g) | 0.064 | 0.088 | 0.041 | 0.0 | 0.002 | 0.018 | n/a | n/a | 0.003 | 0.0 | 0.215 | 1.29 |
| Histidine (g) | 0.048 | 0.048 | 0.033 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.133 | 0.798 |
| Alanine (g) | 0.151 | 0.069 | 0.045 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.002 | 0.0 | 0.273 | 1.638 |
| Aspartic acid (g) | 0.125 | 0.092 | 0.126 | 0.0 | 0.013 | 0.016 | n/a | n/a | 0.023 | 0.0 | 0.395 | 2.37 |
| Glutamic acid (g) | 0.392 | 0.725 | 0.317 | 0.0 | 0.01 | 0.047 | n/a | n/a | 0.017 | 0.0 | 1.508 | 9.048 |
| Glycine (g) | 0.058 | 0.077 | 0.024 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.002 | 0.0 | 0.17 | 1.02 |
| Proline (g) | 0.201 | 0.25 | 0.146 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.603 | 3.618 |
| Serine (g) | 0.093 | 0.108 | 0.085 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.004 | 0.0 | 0.296 | 1.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 12.198 |
| Trans Fat (g) | 0.0 | n/a | n/a | 3.565 | n/a | n/a | n/a | n/a | n/a | n/a | 3.565 | 21.39 |
| Saturated Fat (g) | 0.05 | 0.033 | 0.256 | 2.479 | 0.004 | 0.007 | 0.0 | 0.0 | 0.002 | 0.0 | 2.833 | 16.998 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.674 | 2.7 | n/a | n/a | n/a | 0.0 | 3.374 | 20.244 |
| Monounsaturated Fat (g) | 0.093 | 0.019 | 0.114 | 6.873 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 7.103 | 42.618 |
| Polyunsaturated (g) | 0.193 | 0.085 | 0.016 | 0.743 | 0.009 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 1.057 | 6.342 |