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Receta Weight Control Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quaker lower sugar instant oatmeal
Quaker take heart instant oatmeal
Quaker weight control instant oatmeal
Bacon Sandwiches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quaker
9.0g 		quaker
9.0g 		quaker
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.74 0.74 2.21 2.21
Total Fat (g) 0.25 0.25 0.25 0.76 0.76
Carbohydrates (g) 7.34 7.34 7.34 22.01 22.01
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 34.83 34.83 34.83 104.49 104.49
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.52 0.52 1.57 1.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.08 0.24 0.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4 1.1 1.1
Calcium (mg) 0.99 0.99 0.99 2.97 2.97
Iron (mg) 0.13 0.13 0.13 0.4 0.4
Magnesium (mg) 11.79 11.79 11.79 35.37 35.37
Phosphorus (mg) 32.4 32.4 32.4 97.2 97.2
Potassium (mg) 26.1 26.1 26.1 78.3 78.3
Sodium (mg) 29.34 29.34 29.34 88.02 88.02
Zinc (mg) 0.27 0.27 0.27 0.81 0.81
Copper (mg) 0.041 0.041 0.041 0.122 0.122
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 2.2 2.2 2.2 6.6 6.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.11 0.11 0.33 0.33
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.005 0.005 0.016 0.016
Riboflavin (mg) 0.015 0.015 0.015 0.046 0.046
Niacin (mg) 0.703 0.703 0.703 2.109 2.109
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.014 0.014 0.014 0.041 0.041
Folate (mcg) 1.89 1.89 1.89 5.67 5.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 2.9 2.9 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.051 0.051 0.154 0.154
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.093 0.093 0.278 0.278
Polyunsaturated (g) 0.089 0.089 0.089 0.267 0.267