Receta Weight Loss Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	radish 4.05g	tomatoes 56.42g	salsa 8.9g	shrimp 6.0g	peach 144.0g	soup 124.0g	mushroom 17.46g	beef stew 425.0g	turkey breast 131.4g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.5	0.14	1.22	1.31	1.0	0.54	20.36	28.76	53.85	53.85
Total Fat (g)	0.0	0.11	0.01	0.1	0.36	6.0	0.06	23.5	9.22	39.38	39.38
Carbohydrates (g)	0.14	2.21	0.56	0.05	13.74	9.0	0.57	28.94	0.0	55.22	55.22
Ash (g)	0.02	0.28	0.19	0.07	0.62	3.84	0.15	6.25	1.2	12.62	12.62
Calories (kcal)	0.648	10.156	2.403	6.36	56.16	100.44	3.841	399.5	206.298	785.806	785.806
Starch (g)	0.0	0.0	0.14	n/a	0.0	n/a	0.0	n/a	n/a	0.14	0.14
Sucrose (g)	0.0	0.0	n/a	n/a	6.85	n/a	0.0	n/a	n/a	6.86	6.86
Glucose (dextrose) (g)	0.04	0.71	n/a	n/a	2.81	n/a	0.26	n/a	n/a	3.81	3.81
Fructose (g)	0.03	0.77	n/a	n/a	2.2	n/a	0.03	n/a	n/a	3.03	3.03
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	3.86	53.32	8.0	4.55	127.97	104.16	16.14	346.63	92.05	756.67	756.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	1.48	0.27	0.0	12.08	1.0	0.29	4.08	n/a	19.29	19.29
Galactose (g)	0.0	0.0	n/a	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.1	0.7	0.1	0.0	2.2	2.0	0.2	4.7	0.0	9.9	9.9
Calcium (mg)	1.013	5.642	2.403	3.12	8.64	0.0	0.524	34.0	17.082	72.423	72.423
Iron (mg)	0.01	0.15	0.04	0.14	0.36	0.0	0.09	2.98	1.58	5.35	5.35
Magnesium (mg)	0.405	6.206	1.335	2.22	12.96	n/a	1.571	42.5	31.536	98.734	98.734
Phosphorus (mg)	0.81	13.541	2.759	12.3	28.8	n/a	15.016	n/a	244.404	317.629	317.629
Potassium (mg)	9.437	133.715	26.433	11.1	273.6	n/a	55.523	714.0	361.35	1585.158	1585.158
Sodium (mg)	1.58	2.821	53.4	8.88	0.0	870.48	0.873	1772.25	77.526	2787.81	2787.81
Zinc (mg)	0.01	0.1	0.03	0.07	0.24	n/a	0.09	4.68	2.06	7.28	7.28
Copper (mg)	0.002	0.034	0.012	0.016	0.101	n/a	0.056	0.0	0.092	0.312	0.312
Manganese (mg)	0.003	0.062	0.011	0.003	0.086	n/a	0.009	n/a	0.026	0.2	0.2
Selenium (mcg)	0.0	0.0	0.1	2.3	0.1	n/a	1.6	n/a	29.4	33.6	33.6
Vitamin A, IU (IU)	0.284	469.979	25.988	10.8	469.44	0.0	0.0	7182.5	7.884	8166.874	8166.874
Retinol (mcg)	0.0	0.0	0.0	3.24	0.0	n/a	0.0	n/a	2.628	5.868	5.868
Vitamin A, RAE (mcg_RAE)	0.0	23.696	1.335	3.24	23.04	n/a	0.0	n/a	2.628	53.939	53.939
Beta Carotene (mcg)	0.162	253.326	15.575	0.0	233.28	n/a	0.0	n/a	n/a	502.343	502.343
Vitamin E (mg)	0.0	0.3	0.11	0.07	1.05	n/a	0.0	n/a	n/a	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	9.12	n/a	n/a	3.143	n/a	n/a	12.263	12.263
Lycopene (mcg)	0.0	1451.687	935.835	0.0	0.0	n/a	0.0	n/a	n/a	2387.522	2387.522
Lutein + zeaxanthin (mcg)	0.405	69.397	0.0	0.0	131.04	n/a	0.0	n/a	n/a	200.842	200.842
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	0.01	0.03	n/a	0.0	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	7.2	0.2	0.1	9.5	0.0	0.4	4.7	0.0	22.6	22.6
Thiamin (mg)	0.0	0.023	0.002	0.002	0.029	n/a	0.014	n/a	0.079	0.148	0.148
Riboflavin (mg)	0.002	0.011	0.003	0.002	0.043	n/a	0.07	n/a	0.158	0.288	0.288
Niacin (mg)	0.01	0.333	0.007	0.153	1.166	n/a	0.63	n/a	6.833	9.133	9.133
Pantothenic acid (mg)	0.007	0.051	0.001	0.017	0.216	n/a	0.262	n/a	0.815	1.368	1.368
Vitamin B-6 (mg)	0.003	0.045	0.016	0.006	0.043	n/a	0.017	n/a	0.631	0.761	0.761
Folate (mcg)	1.013	8.463	0.356	0.18	5.76	n/a	2.794	n/a	9.198	27.763	27.763
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	n/a	0.01	n/a	0.55	0.63	0.63
Choline (mg)	0.3	3.8	1.0	4.9	8.8	n/a	3.0	n/a	n/a	21.7	21.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.017	0.014	n/a	0.007	n/a	0.315	0.36	0.36
Threonine (g)	0.001	0.017	n/a	0.049	0.029	n/a	0.019	n/a	1.261	1.376	1.376
Isoleucine (g)	0.001	0.011	n/a	0.059	0.029	n/a	0.014	n/a	1.445	1.56	1.56
Leucine (g)	0.001	0.017	n/a	0.097	0.043	n/a	0.021	n/a	2.234	2.413	2.413
Lysine (g)	0.001	0.017	n/a	0.106	0.043	n/a	0.019	n/a	2.628	2.815	2.815
Methionine (g)	0.0	0.006	n/a	0.034	0.014	n/a	0.005	n/a	0.815	0.875	0.875
Cystine (g)	0.0	0.006	n/a	0.014	0.014	n/a	0.002	n/a	0.315	0.351	0.351
Phenylalanine (g)	0.002	0.039	n/a	0.052	0.029	n/a	0.016	n/a	1.13	1.267	1.267
Tyrosine (g)	0.0	0.006	n/a	0.041	0.014	n/a	0.007	n/a	1.091	1.159	1.159
Valine (g)	0.002	0.011	n/a	0.058	0.029	n/a	0.04	n/a	1.498	1.637	1.637
Arginine (g)	0.002	0.011	n/a	0.107	0.029	n/a	0.014	n/a	2.024	2.186	2.186
Histidine (g)	0.0	0.006	n/a	0.025	0.014	n/a	0.01	n/a	0.867	0.923	0.923
Alanine (g)	0.001	0.017	n/a	0.069	0.043	n/a	0.035	n/a	1.826	1.992	1.992
Aspartic acid (g)	0.002	0.079	n/a	0.126	0.605	n/a	0.035	n/a	2.773	3.62	3.62
Glutamic acid (g)	0.006	0.243	n/a	0.208	0.086	n/a	0.059	n/a	4.599	5.202	5.202
Glycine (g)	0.001	0.011	n/a	0.074	0.029	n/a	0.016	n/a	1.708	1.839	1.839
Proline (g)	0.001	0.011	n/a	0.04	0.029	n/a	0.014	n/a	1.327	1.422	1.422
Serine (g)	0.001	0.017	n/a	0.048	0.043	n/a	0.016	n/a	1.275	1.4	1.4
Cholesterol (mg)	0.0	0.0	0.0	9.12	0.0	4.96	0.0	68.0	85.41	167.49	167.49
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.017	0.003	0.02	0.029	1.5	0.007	10.158	2.51	14.244	14.244
Phytosterols (mg)	0.284	3.949	n/a	n/a	14.4	n/a	n/a	n/a	n/a	18.633	18.633
Monounsaturated Fat (g)	0.001	0.017	0.003	0.015	0.101	n/a	0.0	11.39	3.495	15.021	15.021
Polyunsaturated (g)	0.002	0.045	0.011	0.04	0.13	n/a	0.024	1.19	2.181	3.623	3.623