Receta Weight Loss Salad Recipe - Sweet Potato Salad
sweet potato-curd/yogurt-microgreens salad for weight loss, this oil free weight loss salad recipe is a filling low carb meal for lunch, helps to lose weight and also helps in weight management. The microgreens I used are red amaranth also known as garnet amaranth. They are high in Vitamin C, carotenoids, vitamin K, Vitamin E. Microgreens provide more nutrition than mature leaves and hence eating them raw will give the best benefits. Salads are the best way to incorporate microgreens. Sweet potatoes are high in dietary fibre and hence helps to keep you feel fuller for a longer time. They are low in sodium, and also a good source of iron, calcium, B vitamins and Vitamin C. Incorporating this amazing root vegetable in your diet will help in weight loss as it is super nutrient dense and loaded with fibre.
Curd also known as dahi in Hindi is rich in Vitamin D, calcium, pottassium, Zinc - helps to strengthen bone density. Homemade curd is the best way to provide your body with gut friendly bacteria. Curd helps to reduce bloating, helps in quick weight loss, and metabolise the food you eat.
INGREDIENTS:
1 Cup thick homemade curd : https://goo.gl/xhbkig
2 green chilies, finely chopped
1/2 tsp pink himalayan salt or as needed
1 cup cubed sweet potatoes
A handful of black grapes or any seasonal fruits of your choice
1 onion, chopped
1 carrot, grated
1 tomato, chopped
1/4 tsp roasted jeera powder/cumin powder
1/4 tsp chaat masala (optional)
1/4 tsp black pepper powder
2 tsp roasted sesame seeds