Receta Weight Watcher's Ambrosia - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
123.97g |
pineapple
119.06g |
orange juice
133.13g |
juice
7.82g |
banana flavoring
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.42 | 3.18 | 0.03 | 0.09 | 4.05 | 16.2 |
| Total Fat (g) | 0.16 | 0.13 | 0.28 | 0.01 | 0.01 | 0.6 | 2.4 |
| Carbohydrates (g) | 15.82 | 24.05 | 50.81 | 1.15 | 1.01 | 92.84 | 371.36 |
| Ash (g) | 0.21 | 0.4 | n/a | n/a | 0.03 | 0.65 | 2.6 |
| Calories (kcal) | 59.506 | 92.869 | 211.669 | 4.689 | 4.597 | 373.329 | 1493.316 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.02 | 2.62 | n/a | n/a | n/a | 3.64 | 14.56 |
| Glucose (dextrose) (g) | 4.03 | 8.93 | n/a | n/a | n/a | 12.96 | 51.84 |
| Fructose (g) | 7.48 | 8.57 | n/a | n/a | n/a | 16.05 | 64.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 107.44 | 94.05 | 77.01 | 6.6 | 0.1 | 285.21 | 1140.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 12.52 | 20.12 | 49.75 | 1.11 | n/a | 83.5 | 334.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 1.0 | 1.1 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 6.199 | 16.669 | 42.6 | 0.86 | 1.393 | 67.72 | 270.88 |
| Iron (mg) | 0.09 | 0.45 | 0.47 | 0.02 | 0.28 | 1.31 | 5.24 |
| Magnesium (mg) | 4.959 | 19.05 | 45.263 | 0.782 | 0.32 | 70.373 | 281.492 |
| Phosphorus (mg) | 13.637 | 8.334 | 75.881 | 1.094 | 0.703 | 99.649 | 398.596 |
| Potassium (mg) | 111.573 | 123.825 | 897.263 | 8.128 | 1.91 | 1142.698 | 4570.792 |
| Sodium (mg) | 0.0 | 1.191 | 3.994 | 0.391 | 8.381 | 13.956 | 55.824 |
| Zinc (mg) | 0.06 | 0.14 | 0.24 | 0.01 | 0.01 | 0.46 | 1.84 |
| Copper (mg) | 0.037 | 0.119 | 0.213 | 0.002 | 0.002 | 0.373 | 1.492 |
| Manganese (mg) | 0.05 | 1.286 | n/a | n/a | n/a | 1.335 | 5.34 |
| Selenium (mcg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 47.109 | 16.669 | n/a | n/a | 43.52 | 107.297 | 429.188 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.065 | 13.065 | 52.26 |
| Vitamin A, RAE (mcg_RAE) | 2.479 | 1.191 | 25.294 | 0.0 | 13.065 | 42.028 | 168.112 |
| Beta Carotene (mcg) | 21.075 | 9.525 | 82.538 | 0.391 | n/a | 113.528 | 454.112 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.95 | 0.0 | n/a | 1.02 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.315 | 0.0 | 541.819 | 4.455 | n/a | 568.588 | 2274.352 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 8.8 | 183.6 | 2.0 | 0.0 | 199.3 | 797.2 |
| Thiamin (mg) | 0.025 | 0.107 | 0.373 | 0.002 | 0.014 | 0.52 | 2.08 |
| Riboflavin (mg) | 0.037 | 0.036 | 0.08 | 0.002 | 0.009 | 0.163 | 0.652 |
| Niacin (mg) | 0.112 | 0.345 | 0.959 | 0.01 | 0.174 | 1.599 | 6.396 |
| Pantothenic acid (mg) | 0.087 | 0.119 | n/a | n/a | 0.004 | 0.21 | 0.84 |
| Vitamin B-6 (mg) | 0.05 | 0.083 | 0.213 | 0.002 | 0.017 | 0.366 | 1.464 |
| Folate (mcg) | 0.0 | 5.953 | 206.344 | 0.0 | 3.476 | 215.773 | 863.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.2 | 4.5 | 26.6 | 0.3 | n/a | 35.6 | 142.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.143 | 3.143 | 12.572 |
| Tryptophan (g) | 0.0 | 0.012 | n/a | n/a | 0.001 | 0.013 | 0.052 |
| Threonine (g) | 0.012 | 0.012 | n/a | n/a | 0.003 | 0.027 | 0.108 |
| Isoleucine (g) | 0.012 | 0.012 | n/a | n/a | 0.004 | 0.028 | 0.112 |
| Leucine (g) | 0.012 | 0.012 | n/a | n/a | 0.006 | 0.031 | 0.124 |
| Lysine (g) | 0.012 | 0.024 | n/a | n/a | 0.002 | 0.038 | 0.152 |
| Methionine (g) | 0.0 | 0.012 | n/a | n/a | 0.002 | 0.014 | 0.056 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.008 |
| Phenylalanine (g) | 0.012 | 0.012 | n/a | n/a | 0.005 | 0.029 | 0.116 |
| Tyrosine (g) | 0.0 | 0.012 | n/a | n/a | 0.003 | 0.015 | 0.06 |
| Valine (g) | 0.012 | 0.012 | n/a | n/a | 0.004 | 0.028 | 0.112 |
| Arginine (g) | 0.012 | 0.012 | n/a | n/a | 0.004 | 0.028 | 0.112 |
| Histidine (g) | 0.012 | 0.012 | n/a | n/a | 0.002 | 0.026 | 0.104 |
| Alanine (g) | 0.012 | 0.024 | n/a | n/a | 0.003 | 0.039 | 0.156 |
| Aspartic acid (g) | 0.087 | 0.095 | n/a | n/a | 0.004 | 0.186 | 0.744 |
| Glutamic acid (g) | 0.037 | 0.048 | n/a | n/a | 0.031 | 0.116 | 0.464 |
| Glycine (g) | 0.012 | 0.012 | n/a | n/a | 0.003 | 0.028 | 0.112 |
| Proline (g) | 0.012 | 0.012 | n/a | n/a | 0.01 | 0.035 | 0.14 |
| Serine (g) | 0.012 | 0.024 | n/a | n/a | 0.005 | 0.041 | 0.164 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.012 | 0.027 | 0.002 | n/a | 0.066 | 0.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.012 | 0.053 | 0.0 | n/a | 0.078 | 0.312 |
| Polyunsaturated (g) | 0.05 | 0.048 | 0.053 | 0.002 | n/a | 0.152 | 0.608 |