Receta Weight Watcher's Banana Split Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped topping to equal 80 calories
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
56.0g 		butter
2.89g 		milk
54.45g 		equal
1.0g 		pineapple
7.01g 		vanilla
0.7g 		banana
12.59g 		topping
0.0g 		coconut
0.58g 		strawberries
23.81g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.02 1.77 0.02 0.04 0.0 0.14 n/a 0.02 0.16 6.09 36.54
Total Fat (g) 5.6 2.34 0.04 0.0 0.01 0.0 0.04 n/a 0.19 0.07 8.3 49.8
Carbohydrates (g) 42.67 0.0 2.64 0.89 0.92 0.09 2.87 n/a 0.09 1.83 52.01 312.06
Ash (g) 1.57 0.06 n/a 0.0 0.02 0.0 0.1 n/a 0.01 0.1 1.85 11.1
Calories (kcal) 237.44 20.721 17.967 3.65 3.506 2.016 11.202 n/a 2.046 7.62 306.169 1837.014
Starch (g) n/a n/a n/a 0.08 0.0 n/a 0.68 n/a n/a 0.01 0.77 4.62
Sucrose (g) n/a n/a n/a n/a 0.42 n/a 0.3 n/a n/a 0.11 0.83 4.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.63 n/a n/a 0.47 1.22 7.32
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.61 n/a n/a 0.58 1.34 8.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1.2
Water (g) 2.02 0.46 49.54 0.09 6.03 0.37 9.43 n/a 0.27 21.66 89.86 539.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.88 0.0 2.64 0.81 0.69 0.09 1.54 n/a 0.04 1.16 19.85 119.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.5 2.9 17.4
Calcium (mg) 44.24 0.694 63.701 0.0 0.912 0.077 0.629 n/a 0.081 3.81 114.143 684.858
Iron (mg) 2.31 0.0 0.02 0.0 0.02 0.0 0.03 n/a 0.01 0.1 2.5 15.0
Magnesium (mg) 33.04 0.058 6.533 0.0 0.842 0.084 3.398 n/a 0.185 3.096 47.236 283.416
Phosphorus (mg) 113.12 0.694 49.545 0.0 0.561 0.042 2.769 n/a 0.653 5.715 173.099 1038.594
Potassium (mg) 99.12 0.694 86.023 0.04 7.644 1.036 45.06 n/a 2.058 36.434 278.109 1668.654
Sodium (mg) 369.04 16.646 29.945 0.0 0.07 0.063 0.126 n/a 0.116 0.238 416.244 2497.464
Zinc (mg) 1.09 0.0 0.23 0.0 0.01 0.0 0.02 n/a 0.01 0.03 1.39 8.34
Copper (mg) 0.017 0.0 0.005 0.0 0.008 0.0 0.01 n/a 0.003 0.012 0.055 0.33
Manganese (mg) n/a 0.0 n/a 0.0 0.065 0.002 0.034 n/a 0.009 0.093 0.202 1.212
Selenium (mcg) n/a 0.0 1.4 0.0 0.0 0.0 0.1 n/a 0.1 0.1 1.7 10.2
Vitamin A, IU (IU) 0.0 72.221 n/a 0.0 4.067 0.0 8.055 n/a 0.0 2.858 87.201 523.206
Retinol (mcg) n/a 19.392 35.934 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55.326 331.956
Vitamin A, RAE (mcg_RAE) n/a 19.768 35.934 0.0 0.21 0.0 0.378 n/a 0.0 0.238 56.527 339.162
Beta Carotene (mcg) n/a 4.566 0.0 0.0 2.454 0.0 3.273 n/a 0.0 1.667 11.96 71.76
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.07 0.15 0.9
Vitamin D (IU) n/a 1.618 n/a n/a n/a n/a n/a n/a n/a n/a 1.618 9.708
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.769 n/a 0.0 6.191 8.961 53.766
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 3.4 0.0 1.1 n/a 0.0 14.0 18.7 112.2
Thiamin (mg) 0.129 0.0 0.022 0.0 0.006 0.0 0.004 n/a 0.0 0.005 0.165 0.99
Riboflavin (mg) 0.134 0.001 0.087 0.0 0.002 0.001 0.009 n/a 0.0 0.005 0.239 1.434
Niacin (mg) 2.117 0.001 0.044 0.0 0.035 0.003 0.084 n/a 0.003 0.093 2.38 14.28
Pantothenic acid (mg) n/a 0.003 n/a 0.0 0.015 0.0 0.042 n/a 0.002 0.031 0.092 0.552
Vitamin B-6 (mg) 0.056 0.0 0.016 0.0 0.008 0.0 0.047 n/a 0.0 0.012 0.139 0.834
Folate (mcg) 25.76 0.087 2.722 0.0 1.262 0.0 2.517 n/a 0.15 5.715 38.214 229.284
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.21 1.26
Choline (mg) n/a 0.5 8.5 0.0 0.4 n/a 1.2 n/a 0.1 1.4 12.1 72.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.002 0.005 0.03
Threonine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.004 n/a 0.001 0.005 0.012 0.072
Isoleucine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.004 n/a 0.001 0.005 0.012 0.072
Leucine (g) n/a 0.002 n/a 0.0 0.001 n/a 0.009 n/a 0.001 0.007 0.021 0.126
Lysine (g) n/a 0.002 n/a 0.0 0.002 n/a 0.006 n/a 0.001 0.007 0.018 0.108
Methionine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.0 0.002 0.005 0.03
Phenylalanine (g) n/a 0.001 n/a 0.012 0.001 n/a 0.006 n/a 0.001 0.005 0.026 0.156
Tyrosine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.001 n/a 0.001 0.005 0.009 0.054
Valine (g) n/a 0.002 n/a 0.0 0.001 n/a 0.006 n/a 0.001 0.005 0.015 0.09
Arginine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.006 n/a 0.003 0.007 0.019 0.114
Histidine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.01 n/a 0.0 0.002 0.014 0.084
Alanine (g) n/a 0.001 n/a 0.0 0.002 n/a 0.005 n/a 0.001 0.007 0.016 0.096
Aspartic acid (g) n/a 0.002 n/a 0.01 0.008 n/a 0.015 n/a 0.002 0.036 0.073 0.438
Glutamic acid (g) n/a 0.005 n/a 0.0 0.006 n/a 0.019 n/a 0.004 0.024 0.058 0.348
Glycine (g) n/a 0.001 n/a 0.0 0.001 n/a 0.005 n/a 0.001 0.007 0.015 0.09
Proline (g) n/a 0.002 n/a 0.0 0.001 n/a 0.004 n/a 0.001 0.005 0.013 0.078
Serine (g) n/a 0.001 n/a 0.0 0.003 n/a 0.005 n/a 0.001 0.007 0.017 0.102
Cholesterol (mg) 0.0 6.214 1.089 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.302 43.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.874 1.485 0.022 0.0 0.001 0.0 0.014 n/a 0.172 0.005 2.571 15.426
Phytosterols (mg) n/a n/a n/a n/a 0.421 n/a 2.014 n/a 0.272 2.858 5.564 33.384
Monounsaturated Fat (g) 2.016 0.607 0.011 0.0 0.001 0.0 0.004 n/a 0.008 0.01 2.657 15.942
Polyunsaturated (g) 0.258 0.088 0.0 0.0 0.003 0.0 0.009 n/a 0.002 0.038 0.397 2.382