Receta Weight Watcher's Chicken Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
34.02g |
chicken broth
15.0g |
teriyaki sauce
6.75g |
ginger
0.47g |
oil
2.25g |
eggs
24.64g |
onion
18.0g |
carrot
14.24g |
rice
59.25g |
peas
16.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.09 | 0.3 | 0.4 | 0.01 | 0.0 | 3.1 | 0.2 | 0.13 | 1.59 | 0.87 | 13.7 | 54.8 |
| Total Fat (g) | 3.15 | 0.09 | 0.0 | 0.0 | 2.25 | 2.45 | 0.02 | 0.03 | 0.17 | 0.07 | 8.23 | 32.92 |
| Carbohydrates (g) | 0.0 | 0.18 | 1.05 | 0.08 | 0.0 | 0.19 | 1.68 | 1.36 | 16.69 | 2.28 | 23.52 | 94.08 |
| Ash (g) | 0.34 | 0.03 | 0.7 | 0.0 | 0.0 | 0.21 | 0.06 | 0.14 | 0.24 | 0.13 | 1.87 | 7.48 |
| Calories (kcal) | 58.514 | 2.4 | 6.008 | 0.372 | 19.89 | 35.235 | 7.2 | 5.838 | 77.025 | 12.898 | 225.38 | 901.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.9 | 3.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 | 0.51 | n/a | 0.77 | 1.49 | 5.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.35 | 0.08 | n/a | 0.01 | 0.5 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.23 | 0.08 | n/a | 0.04 | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.63 | 14.4 | 4.57 | 0.37 | 0.0 | 18.69 | 16.04 | 12.57 | 40.55 | 13.4 | 144.21 | 576.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.95 | 0.01 | 0.0 | 0.19 | 0.76 | 0.67 | 0.03 | 0.84 | 3.47 | 13.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.8 | 1.7 | 6.8 |
| Calcium (mg) | 3.742 | 0.6 | 1.688 | 0.074 | 0.0 | 13.059 | 4.14 | 4.699 | 5.925 | 3.685 | 37.613 | 150.452 |
| Iron (mg) | 0.25 | 0.03 | 0.11 | 0.0 | 0.0 | 0.45 | 0.04 | 0.04 | 0.71 | 0.26 | 1.9 | 7.6 |
| Magnesium (mg) | 8.505 | 0.15 | 4.118 | 0.2 | 0.0 | 2.957 | 1.8 | 1.709 | 7.11 | 4.355 | 30.903 | 123.612 |
| Phosphorus (mg) | 59.195 | 4.5 | 10.395 | 0.158 | 0.0 | 47.062 | 5.22 | 4.984 | 25.478 | 13.735 | 170.727 | 682.908 |
| Potassium (mg) | 74.844 | 12.9 | 15.188 | 1.93 | 0.0 | 33.018 | 26.28 | 45.568 | 20.738 | 25.628 | 256.092 | 1024.368 |
| Sodium (mg) | 21.433 | 4.5 | 258.728 | 0.06 | 0.0 | 34.496 | 0.72 | 9.826 | 0.593 | 18.09 | 348.445 | 1393.78 |
| Zinc (mg) | 0.27 | 0.02 | 0.01 | 0.0 | 0.0 | 0.27 | 0.03 | 0.03 | 0.29 | 0.14 | 1.06 | 4.24 |
| Copper (mg) | 0.014 | 0.008 | 0.007 | 0.001 | 0.0 | 0.025 | 0.007 | 0.007 | 0.041 | 0.02 | 0.129 | 0.516 |
| Manganese (mg) | 0.007 | n/a | 0.0 | 0.001 | n/a | 0.01 | 0.023 | 0.02 | 0.278 | 0.057 | 0.396 | 1.584 |
| Selenium (mcg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 4.4 | 0.3 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 28.237 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 0.36 | 2378.934 | 0.0 | 344.715 | 2872.243 | 11488.972 |
| Retinol (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 42.414 | 169.656 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 118.904 | 0.0 | 17.253 | 179.158 | 716.632 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 0.18 | 1179.784 | 0.0 | 205.188 | 1387.616 | 5550.464 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.21 | 0.24 | 0.0 | 0.09 | 0.02 | 0.0 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.72 | 36.454 | 0.0 | 393.96 | 512.693 | 2050.772 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | 0.13 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 3.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 0.017 | 0.009 | 0.01 | 0.095 | 0.044 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.031 | 0.005 | 0.005 | 0.0 | 0.0 | 0.118 | 0.005 | 0.009 | 0.006 | 0.017 | 0.195 | 0.78 |
| Niacin (mg) | 3.371 | 0.206 | 0.086 | 0.003 | 0.0 | 0.017 | 0.022 | 0.14 | 0.877 | 0.288 | 5.009 | 20.036 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.014 | 0.001 | 0.0 | 0.355 | 0.022 | 0.038 | 0.231 | 0.092 | 1.025 | 4.1 |
| Vitamin B-6 (mg) | 0.18 | 0.002 | 0.007 | 0.001 | 0.0 | 0.034 | 0.022 | 0.02 | 0.053 | 0.013 | 0.332 | 1.328 |
| Folate (mcg) | 1.361 | 0.0 | 0.54 | 0.051 | 0.0 | 11.581 | 3.42 | 2.706 | 34.365 | 8.878 | 62.901 | 251.604 |
| Vitamin B-12 (mcg) | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 22.8 | 0.5 | 1.3 | 0.1 | n/a | 61.9 | 1.1 | 1.3 | 1.2 | 4.5 | 94.7 | 378.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 0.0 | 32.588 | 130.352 |
| Tryptophan (g) | 0.082 | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.002 | 0.001 | 0.018 | 0.007 | 0.151 | 0.604 |
| Threonine (g) | 0.296 | n/a | n/a | 0.0 | 0.0 | 0.138 | 0.004 | 0.027 | 0.059 | 0.034 | 0.558 | 2.232 |
| Isoleucine (g) | 0.361 | n/a | n/a | 0.0 | 0.0 | 0.165 | 0.002 | 0.011 | 0.071 | 0.032 | 0.642 | 2.568 |
| Leucine (g) | 0.521 | n/a | n/a | 0.0 | 0.0 | 0.269 | 0.005 | 0.014 | 0.13 | 0.052 | 0.991 | 3.964 |
| Lysine (g) | 0.589 | n/a | n/a | 0.0 | 0.0 | 0.224 | 0.007 | 0.014 | 0.059 | 0.052 | 0.946 | 3.784 |
| Methionine (g) | 0.191 | n/a | n/a | 0.0 | 0.0 | 0.094 | 0.0 | 0.003 | 0.036 | 0.013 | 0.336 | 1.344 |
| Cystine (g) | 0.092 | n/a | n/a | 0.0 | 0.0 | 0.067 | 0.0 | 0.011 | 0.036 | 0.005 | 0.21 | 0.84 |
| Phenylalanine (g) | 0.279 | n/a | n/a | 0.0 | 0.0 | 0.168 | 0.005 | 0.009 | 0.083 | 0.032 | 0.575 | 2.3 |
| Tyrosine (g) | 0.231 | n/a | n/a | 0.0 | 0.0 | 0.123 | 0.002 | 0.006 | 0.053 | 0.018 | 0.434 | 1.736 |
| Valine (g) | 0.347 | n/a | n/a | 0.0 | 0.0 | 0.212 | 0.004 | 0.01 | 0.095 | 0.039 | 0.706 | 2.824 |
| Arginine (g) | 0.439 | n/a | n/a | 0.0 | 0.0 | 0.202 | 0.018 | 0.013 | 0.13 | 0.069 | 0.871 | 3.484 |
| Histidine (g) | 0.214 | n/a | n/a | 0.0 | 0.0 | 0.076 | 0.002 | 0.006 | 0.036 | 0.017 | 0.351 | 1.404 |
| Alanine (g) | 0.405 | n/a | n/a | 0.0 | 0.0 | 0.182 | 0.004 | 0.016 | 0.095 | 0.039 | 0.74 | 2.96 |
| Aspartic acid (g) | 0.633 | n/a | n/a | 0.001 | 0.0 | 0.328 | 0.016 | 0.027 | 0.148 | 0.08 | 1.233 | 4.932 |
| Glutamic acid (g) | 1.048 | n/a | n/a | 0.001 | 0.0 | 0.414 | 0.047 | 0.053 | 0.308 | 0.119 | 1.989 | 7.956 |
| Glycine (g) | 0.418 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.005 | 0.007 | 0.071 | 0.03 | 0.638 | 2.552 |
| Proline (g) | 0.323 | n/a | n/a | 0.0 | 0.0 | 0.126 | 0.002 | 0.007 | 0.077 | 0.028 | 0.563 | 2.252 |
| Serine (g) | 0.248 | n/a | n/a | 0.0 | 0.0 | 0.239 | 0.004 | 0.007 | 0.083 | 0.028 | 0.61 | 2.44 |
| Cholesterol (mg) | 21.773 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 126.0 | 504.0 |
| Trans Fat (g) | 0.041 | n/a | 0.0 | n/a | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.099 | 0.396 |
| Saturated Fat (g) | 0.905 | 0.027 | 0.0 | 0.001 | 0.167 | 0.764 | 0.007 | 0.006 | 0.047 | 0.012 | 1.936 | 7.744 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.07 | 5.625 | n/a | 2.7 | n/a | n/a | n/a | 8.395 | 33.58 |
| Monounsaturated Fat (g) | 1.3 | 0.041 | 0.0 | 0.001 | 0.511 | 0.939 | 0.002 | 0.001 | 0.053 | 0.005 | 2.853 | 11.412 |
| Polyunsaturated (g) | 0.667 | 0.02 | 0.0 | 0.001 | 1.466 | 0.335 | 0.004 | 0.017 | 0.047 | 0.03 | 2.586 | 10.344 |