Receta Weight Watcher's Chocolate Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Alba 66
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		banana
75.52g 		eggs
98.56g 		cream of tartar
0.75g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.82 12.4 0.0 0.0 20.82 20.82
Total Fat (g) 4.8 0.25 9.8 0.0 0.0 14.85 14.85
Carbohydrates (g) 38.24 17.25 0.76 0.46 0.0 56.71 56.71
Ash (g) 1.44 0.62 0.85 0.28 0.85 4.03 4.03
Calories (kcal) 226.4 67.213 140.941 1.935 0.0 436.489 436.489
Starch (g) n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 0.11 n/a n/a 1.91 1.91
Glucose (dextrose) (g) n/a 3.76 0.21 n/a n/a 3.97 3.97
Fructose (g) n/a 3.66 0.11 n/a n/a 3.77 3.77
Lactose (g) n/a 0.0 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a 0.01 0.11 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 56.57 74.75 0.01 0.0 159.1 159.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 9.24 0.76 0.0 0.0 11.42 11.42
Galactose (g) n/a 0.0 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 1.8 2.0 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 74.4 3.776 52.237 0.06 0.0 130.473 130.473
Iron (mg) 2.43 0.2 1.8 0.03 0.0 4.46 4.46
Magnesium (mg) 15.2 20.39 11.827 0.015 0.0 47.433 47.433
Phosphorus (mg) 84.8 16.614 188.25 0.038 0.0 289.702 289.702
Potassium (mg) 92.0 270.362 132.07 123.75 0.0 618.182 618.182
Sodium (mg) 393.6 0.755 137.984 0.39 629.28 1162.009 1162.009
Zinc (mg) 0.63 0.11 1.09 0.0 0.0 1.84 1.84
Copper (mg) 0.128 0.06 0.099 0.002 0.0 0.288 0.288
Manganese (mg) 0.4 0.204 0.039 0.002 0.0 0.645 0.645
Selenium (mcg) 24.1 0.8 31.2 0.0 0.0 56.1 56.1
Vitamin A, IU (IU) 168.8 48.333 479.987 0.0 0.0 697.12 697.12
Retinol (mcg) 50.4 0.0 136.998 0.0 0.0 187.398 187.398
Vitamin A, RAE (mcg_RAE) 50.4 2.266 137.984 0.0 0.0 190.65 190.65
Beta Carotene (mcg) 0.0 19.635 9.856 0.0 0.0 29.491 29.491
Vitamin E (mg) 0.21 0.08 0.96 0.0 0.0 1.24 1.24
Vitamin D (IU) 12.8 n/a 34.496 n/a n/a 47.296 47.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 16.614 326.234 0.0 0.0 378.848 378.848
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 0.49 n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.01 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 6.6 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.352 0.023 0.069 0.0 0.0 0.444 0.444
Riboflavin (mg) 0.352 0.053 0.473 0.0 0.0 0.878 0.878
Niacin (mg) 3.88 0.506 0.069 0.0 0.0 4.455 4.455
Pantothenic acid (mg) 0.224 0.249 1.419 0.0 0.0 1.892 1.892
Vitamin B-6 (mg) 0.048 0.279 0.138 0.0 0.0 0.465 0.465
Folate (mcg) 84.0 15.104 46.323 0.0 0.0 145.427 145.427
Vitamin B-12 (mcg) 0.08 0.0 1.27 0.0 0.0 1.35 1.35
Choline (mg) 67.2 7.4 247.5 0.0 0.0 322.1 322.1
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.088 0.008 0.168 n/a n/a 0.263 0.263
Threonine (g) 0.248 0.023 0.552 n/a n/a 0.823 0.823
Isoleucine (g) 0.312 0.023 0.66 n/a n/a 0.995 0.995
Leucine (g) 0.552 0.053 1.074 n/a n/a 1.679 1.679
Lysine (g) 0.248 0.038 0.897 n/a n/a 1.183 1.183
Methionine (g) 0.152 0.008 0.375 n/a n/a 0.534 0.534
Cystine (g) 0.168 0.008 0.266 n/a n/a 0.442 0.442
Phenylalanine (g) 0.384 0.038 0.67 n/a n/a 1.092 1.092
Tyrosine (g) 0.232 0.008 0.493 n/a n/a 0.732 0.732
Valine (g) 0.352 0.038 0.848 n/a n/a 1.237 1.237
Arginine (g) 0.312 0.038 0.808 n/a n/a 1.158 1.158
Histidine (g) 0.168 0.06 0.306 n/a n/a 0.534 0.534
Alanine (g) 0.288 0.03 0.729 n/a n/a 1.048 1.048
Aspartic acid (g) 0.416 0.091 1.311 n/a n/a 1.817 1.817
Glutamic acid (g) 2.288 0.113 1.656 n/a n/a 4.057 4.057
Glycine (g) 0.272 0.03 0.424 n/a n/a 0.726 0.726
Proline (g) 0.76 0.023 0.503 n/a n/a 1.285 1.285
Serine (g) 0.4 0.03 0.956 n/a n/a 1.386 1.386
Cholesterol (mg) 40.8 0.0 416.909 0.0 0.0 457.709 457.709
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 0.083 3.055 0.0 0.0 4.41 4.41
Phytosterols (mg) 5.6 12.083 n/a n/a n/a 17.683 17.683
Monounsaturated Fat (g) 1.84 0.023 3.755 0.0 0.0 5.618 5.618
Polyunsaturated (g) 0.888 0.053 1.34 0.0 0.0 2.281 2.281