Receta Weight Watcher's Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 191.25g	vinegar 60.0g	garlic 2.8g	ginger 0.47g	rosemary 1.2g	Total Per Serving	Total for Recipe
Protein (g)	12.01	0.0	0.47	0.01	0.06	12.55	12.55
Total Fat (g)	0.08	0.0	0.02	0.0	0.18	0.28	0.28
Carbohydrates (g)	14.55	0.56	2.04	0.08	0.77	18.0	18.0
Ash (g)	29.28	n/a	0.09	0.0	0.08	29.45	29.45
Calories (kcal)	101.363	12.6	9.296	0.372	3.972	127.603	127.603
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.35	56.29	0.18	0.37	0.11	192.29	192.29
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.25	0.24	0.68	0.01	n/a	4.18	4.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	0.0	0.5	2.3	2.3
Calcium (mg)	36.338	4.2	2.24	0.074	15.36	58.212	58.212
Iron (mg)	3.69	0.12	0.08	0.0	0.35	4.24	4.24
Magnesium (mg)	82.238	3.0	1.624	0.2	2.64	89.701	89.701
Phosphorus (mg)	239.063	4.8	11.676	0.158	0.84	256.537	256.537
Potassium (mg)	415.013	43.8	30.828	1.93	11.46	503.03	503.03
Sodium (mg)	10780.763	3.0	0.728	0.06	0.6	10785.151	10785.151
Zinc (mg)	0.99	0.02	0.07	0.0	0.04	1.13	1.13
Copper (mg)	0.191	0.006	0.004	0.001	0.007	0.209	0.209
Manganese (mg)	0.803	n/a	0.015	0.001	0.022	0.842	0.842
Selenium (mcg)	1.0	0.1	1.1	0.0	0.1	2.1	2.1
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	37.536	37.536	37.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.872	1.872	1.872
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.7	1.3	1.3
Thiamin (mg)	0.057	0.0	0.013	0.0	0.006	0.077	0.077
Riboflavin (mg)	0.325	0.0	0.004	0.0	0.005	0.335	0.335
Niacin (mg)	4.208	0.0	0.019	0.003	0.012	4.242	4.242
Pantothenic acid (mg)	0.574	n/a	n/a	0.001	n/a	0.575	0.575
Vitamin B-6 (mg)	0.287	0.0	0.082	0.001	0.021	0.391	0.391
Folate (mcg)	26.775	0.0	0.056	0.051	3.684	30.566	30.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.0	0.0	1.9	0.1	n/a	37.0	37.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	n/a	0.006	0.0	n/a	0.178	0.178
Threonine (g)	0.478	n/a	0.013	0.0	n/a	0.491	0.491
Isoleucine (g)	0.574	n/a	0.018	0.0	n/a	0.592	0.592
Leucine (g)	0.956	n/a	0.029	0.0	n/a	0.985	0.985
Lysine (g)	0.689	n/a	0.016	0.0	n/a	0.705	0.705
Methionine (g)	0.172	n/a	0.01	0.0	n/a	0.182	0.182
Cystine (g)	0.21	n/a	0.005	0.0	n/a	0.215	0.215
Phenylalanine (g)	0.631	n/a	0.013	0.0	n/a	0.645	0.645
Tyrosine (g)	0.44	n/a	0.006	0.0	n/a	0.446	0.446
Valine (g)	0.593	n/a	0.02	0.0	n/a	0.613	0.613
Arginine (g)	0.822	n/a	0.047	0.0	n/a	0.869	0.869
Histidine (g)	0.306	n/a	0.009	0.0	n/a	0.315	0.315
Alanine (g)	0.536	n/a	0.01	0.0	n/a	0.545	0.545
Aspartic acid (g)	1.281	n/a	0.036	0.001	n/a	1.318	1.318
Glutamic acid (g)	2.831	n/a	0.06	0.001	n/a	2.891	2.891
Glycine (g)	0.536	n/a	0.015	0.0	n/a	0.551	0.551
Proline (g)	0.88	n/a	0.007	0.0	n/a	0.887	0.887
Serine (g)	0.689	n/a	0.014	0.0	n/a	0.703	0.703
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.004	0.001	0.088	0.112	0.112
Phytosterols (mg)	n/a	n/a	0.224	0.07	0.696	0.99	0.99
Monounsaturated Fat (g)	0.019	0.0	0.001	0.001	0.036	0.057	0.057
Polyunsaturated (g)	0.038	0.0	0.011	0.001	0.028	0.078	0.078