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Receta Weight Watchers Biscuit Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ready to bake refrigerated buttermilk flaky biscuits (1 ounce. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
4.73g 		mushrooms
16.97g 		onions
36.0g 		flour
2.93g 		beef broth
60.0g 		table wine
14.75g 		carrots
28.48g 		peas
25.13g 		beef
56.7g 		salt
0.1g 		buttermilk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.52 0.4 0.3 0.68 0.01 0.26 1.31 9.85 0.0 n/a 13.38 53.52
Total Fat (g) 3.84 0.06 0.04 0.03 0.13 0.0 0.07 0.1 9.68 0.0 n/a 13.94 55.76
Carbohydrates (g) 0.0 0.56 3.36 2.24 0.02 0.4 2.73 3.42 0.0 0.0 n/a 12.73 50.92
Ash (g) 0.1 0.14 0.13 0.01 0.63 0.04 0.28 0.2 0.49 0.1 n/a 2.11 8.44
Calories (kcal) 33.932 3.734 14.4 10.665 4.2 12.243 11.677 19.346 129.276 0.0 n/a 239.473 957.892
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.41 1.05 n/a n/a n/a 1.45 5.8
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a 1.02 1.16 n/a n/a n/a 2.53 10.12
Glucose (dextrose) (g) n/a 0.25 0.71 n/a n/a n/a 0.17 0.02 n/a n/a n/a 1.15 4.6
Fructose (g) n/a 0.03 0.46 n/a n/a n/a 0.16 0.06 n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.5 6.0
Water (g) 0.75 15.69 32.08 0.35 58.53 12.77 25.14 20.09 37.31 0.0 n/a 202.72 810.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 1.53 0.01 0.0 0.12 1.35 1.26 n/a 0.0 n/a 4.54 18.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.1 0.0 0.0 0.8 1.1 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 1.136 0.509 8.28 0.44 3.6 1.18 9.398 5.528 3.969 0.024 n/a 34.063 136.252
Iron (mg) 0.0 0.08 0.08 0.14 0.1 0.05 0.09 0.38 0.96 0.0 n/a 1.88 7.52
Magnesium (mg) 0.095 1.528 3.6 0.645 1.2 1.623 3.418 6.533 9.639 0.001 n/a 28.28 113.12
Phosphorus (mg) 1.136 14.598 10.44 3.164 7.8 2.95 9.968 20.603 69.174 0.0 n/a 139.833 559.332
Potassium (mg) 1.136 53.98 52.56 3.135 32.4 14.603 91.136 38.441 139.482 0.008 n/a 426.881 1707.524
Sodium (mg) 27.259 0.849 1.44 0.059 195.6 0.738 19.651 27.135 32.319 38.758 n/a 343.807 1375.228
Zinc (mg) 0.0 0.09 0.06 0.02 0.0 0.02 0.07 0.21 2.04 0.0 n/a 2.5 10.0
Copper (mg) 0.0 0.054 0.014 0.004 0.0 0.001 0.014 0.03 0.034 0.0 n/a 0.153 0.612
Manganese (mg) 0.0 0.008 0.047 0.02 0.006 0.018 0.04 0.085 0.011 0.0 n/a 0.236 0.944
Selenium (mcg) 0.0 1.6 0.2 1.0 0.4 0.0 0.0 0.5 6.9 0.0 n/a 10.6 42.4
Vitamin A, IU (IU) 118.265 0.0 0.72 0.0 0.0 0.0 4757.869 517.073 0.0 0.0 n/a 5393.926 21575.704
Retinol (mcg) 31.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.755 127.02
Vitamin A, RAE (mcg_RAE) 32.37 0.0 0.0 0.0 0.0 0.0 237.808 25.879 0.0 0.0 n/a 296.057 1184.228
Beta Carotene (mcg) 7.477 0.0 0.36 0.0 0.0 0.0 2359.568 307.781 n/a 0.0 n/a 2675.187 10700.748
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 0.0 0.19 0.01 n/a 0.0 n/a 0.31 1.24
Vitamin D (IU) 2.65 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.706 22.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 n/a 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.527 0.0 0.0 72.909 590.94 n/a 0.0 n/a 665.816 2663.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.19 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.7 0.0 0.0 0.0 1.7 4.5 0.0 0.0 n/a 9.2 36.8
Thiamin (mg) 0.0 0.014 0.018 0.023 0.0 0.001 0.02 0.065 0.034 0.0 n/a 0.176 0.704
Riboflavin (mg) 0.001 0.068 0.011 0.014 0.012 0.003 0.017 0.025 0.13 0.0 n/a 0.282 1.128
Niacin (mg) 0.002 0.613 0.043 0.173 0.468 0.025 0.279 0.432 2.387 0.0 n/a 4.422 17.688
Pantothenic acid (mg) 0.005 0.255 0.043 0.013 0.012 0.006 0.077 0.138 0.204 0.0 n/a 0.753 3.012
Vitamin B-6 (mg) 0.0 0.017 0.043 0.001 0.006 0.007 0.04 0.02 0.136 0.0 n/a 0.271 1.084
Folate (mcg) 0.142 2.716 6.84 5.362 1.2 0.148 5.411 13.316 3.969 0.0 n/a 39.104 156.416
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.04 0.0 0.0 0.0 1.08 0.0 n/a 1.14 4.56
Choline (mg) 0.9 2.9 2.2 0.3 1.7 0.7 2.5 6.8 n/a 0.0 n/a 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.512 18.048
Tryptophan (g) 0.0 0.007 0.004 0.004 n/a n/a 0.003 0.01 n/a 0.0 n/a 0.028 0.112
Threonine (g) 0.002 0.019 0.007 0.008 n/a n/a 0.054 0.05 n/a 0.0 n/a 0.14 0.56
Isoleucine (g) 0.002 0.014 0.004 0.011 n/a n/a 0.023 0.048 n/a 0.0 n/a 0.101 0.404
Leucine (g) 0.004 0.02 0.011 0.021 n/a n/a 0.028 0.078 n/a 0.0 n/a 0.162 0.648
Lysine (g) 0.003 0.019 0.014 0.007 n/a n/a 0.028 0.078 n/a 0.0 n/a 0.149 0.596
Methionine (g) 0.001 0.005 0.0 0.005 n/a n/a 0.006 0.02 n/a 0.0 n/a 0.037 0.148
Cystine (g) 0.0 0.002 0.0 0.006 n/a n/a 0.023 0.008 n/a 0.0 n/a 0.039 0.156
Phenylalanine (g) 0.002 0.015 0.011 0.015 n/a n/a 0.017 0.048 n/a 0.0 n/a 0.108 0.432
Tyrosine (g) 0.002 0.007 0.004 0.009 n/a n/a 0.011 0.028 n/a 0.0 n/a 0.06 0.24
Valine (g) 0.003 0.039 0.007 0.012 n/a n/a 0.02 0.058 n/a 0.0 n/a 0.139 0.556
Arginine (g) 0.001 0.014 0.036 0.012 n/a n/a 0.026 0.103 n/a 0.0 n/a 0.192 0.768
Histidine (g) 0.001 0.01 0.004 0.007 n/a n/a 0.011 0.025 n/a 0.0 n/a 0.058 0.232
Alanine (g) 0.001 0.034 0.007 0.01 n/a n/a 0.031 0.058 n/a 0.0 n/a 0.141 0.564
Aspartic acid (g) 0.003 0.034 0.032 0.013 n/a n/a 0.054 0.121 n/a 0.0 n/a 0.257 1.028
Glutamic acid (g) 0.009 0.058 0.094 0.102 n/a n/a 0.105 0.178 n/a 0.0 n/a 0.546 2.184
Glycine (g) 0.001 0.015 0.011 0.011 n/a n/a 0.014 0.045 n/a 0.0 n/a 0.097 0.388
Proline (g) 0.004 0.014 0.004 0.035 n/a n/a 0.014 0.043 n/a 0.0 n/a 0.113 0.452
Serine (g) 0.002 0.015 0.007 0.015 n/a n/a 0.014 0.043 n/a 0.0 n/a 0.097 0.388
Cholesterol (mg) 10.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 0.0 n/a 49.298 197.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.431 0.007 0.014 0.005 0.066 0.0 0.011 0.018 3.861 0.0 n/a 6.413 25.652
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.4 21.6
Monounsaturated Fat (g) 0.995 0.0 0.004 0.003 0.054 0.0 0.003 0.008 4.201 0.0 n/a 5.267 21.068
Polyunsaturated (g) 0.144 0.024 0.007 0.012 0.006 0.0 0.034 0.045 0.403 0.0 n/a 0.675 2.7