Receta Weight Watchers Biscuits 'N Gravy - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
33.75g |
flour
1.95g |
milk
122.5g |
mushrooms
33.0g |
salt
0.75g |
pepper
0.13g |
biscuits
128.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.2 | 4.13 | 0.62 | 0.0 | 0.01 | 8.0 | 13.33 | 53.32 |
Total Fat (g) | 0.03 | 0.02 | 0.1 | 0.1 | 0.0 | 0.0 | 4.01 | 4.26 | 17.04 |
Carbohydrates (g) | 3.15 | 1.49 | 6.08 | 1.68 | 0.0 | 0.09 | 58.0 | 70.48 | 281.92 |
Ash (g) | 0.12 | 0.01 | 0.92 | 0.55 | 0.75 | 0.01 | 5.76 | 8.11 | 32.44 |
Calories (kcal) | 13.5 | 7.107 | 41.65 | 8.25 | 0.0 | 0.338 | 299.52 | 370.365 | 1481.46 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.33 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Glucose (dextrose) (g) | 0.66 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.66 | 2.64 |
Fructose (g) | 0.44 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
Lactose (g) | 0.0 | n/a | 6.24 | n/a | n/a | n/a | n/a | 6.24 | 24.96 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 30.07 | 0.23 | 111.28 | 30.06 | 0.0 | 0.01 | 51.97 | 223.63 | 894.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.43 | 0.01 | 6.24 | 0.64 | 0.0 | 0.0 | 8.0 | 16.32 | 65.28 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | 3.5 | 14.0 |
Calcium (mg) | 7.763 | 0.293 | 153.125 | 3.63 | 0.18 | 0.579 | n/a | 165.569 | 662.276 |
Iron (mg) | 0.07 | 0.09 | 0.04 | 0.26 | 0.0 | 0.04 | 2.88 | 3.38 | 13.52 |
Magnesium (mg) | 3.375 | 0.43 | 13.475 | 4.95 | 0.008 | 0.257 | n/a | 22.494 | 89.976 |
Phosphorus (mg) | 9.788 | 2.109 | 123.725 | 21.78 | 0.0 | 0.229 | n/a | 157.63 | 630.52 |
Potassium (mg) | 49.275 | 2.089 | 191.1 | 42.57 | 0.06 | 1.668 | n/a | 286.762 | 1147.048 |
Sodium (mg) | 1.35 | 0.039 | 51.45 | 140.25 | 290.685 | 0.058 | 1140.48 | 1624.312 | 6497.248 |
Zinc (mg) | 0.06 | 0.01 | 0.51 | 0.24 | 0.0 | 0.0 | n/a | 0.83 | 3.32 |
Copper (mg) | 0.014 | 0.003 | 0.012 | 0.079 | 0.0 | 0.001 | n/a | 0.109 | 0.436 |
Manganese (mg) | 0.044 | 0.013 | 0.0 | 0.03 | 0.001 | 0.007 | n/a | 0.095 | 0.38 |
Selenium (mcg) | 0.2 | 0.7 | 3.8 | 1.4 | 0.0 | 0.0 | n/a | 6.0 | 24.0 |
Vitamin A, IU (IU) | 0.675 | 0.0 | 249.9 | 0.0 | 0.0 | 0.396 | n/a | 250.971 | 1003.884 |
Retinol (mcg) | 0.0 | 0.0 | 74.725 | 0.0 | 0.0 | 0.0 | n/a | 74.725 | 298.9 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 74.725 | 0.0 | 0.0 | 0.02 | n/a | 74.745 | 298.98 |
Beta Carotene (mcg) | 0.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | n/a | 0.544 | 2.176 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Vitamin D (IU) | n/a | n/a | 50.225 | 6.93 | n/a | n/a | n/a | 57.155 | 228.62 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 1.35 | 0.351 | 0.0 | 0.0 | 0.0 | 0.272 | n/a | 1.973 | 7.892 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 10.0 |
Thiamin (mg) | 0.017 | 0.015 | 0.061 | 0.03 | 0.0 | 0.0 | n/a | 0.123 | 0.492 |
Riboflavin (mg) | 0.01 | 0.01 | 0.221 | 0.007 | 0.0 | 0.0 | n/a | 0.247 | 0.988 |
Niacin (mg) | 0.041 | 0.115 | 0.11 | 0.525 | 0.0 | 0.002 | n/a | 0.792 | 3.168 |
Pantothenic acid (mg) | 0.041 | 0.009 | 0.441 | 0.267 | 0.0 | n/a | n/a | 0.757 | 3.028 |
Vitamin B-6 (mg) | 0.041 | 0.001 | 0.049 | 0.02 | 0.0 | 0.0 | n/a | 0.111 | 0.444 |
Folate (mcg) | 6.413 | 3.573 | 6.125 | 3.96 | 0.0 | 0.013 | n/a | 20.084 | 80.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.0 | n/a | 0.65 | 2.6 |
Choline (mg) | 2.1 | 0.2 | 19.1 | 6.6 | 0.0 | 0.0 | n/a | 28.0 | 112.0 |
Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.007 | 12.028 |
Tryptophan (g) | 0.003 | 0.003 | 0.049 | 0.007 | 0.0 | n/a | n/a | 0.062 | 0.248 |
Threonine (g) | 0.007 | 0.005 | 0.098 | 0.023 | 0.0 | n/a | n/a | 0.133 | 0.532 |
Isoleucine (g) | 0.003 | 0.007 | 0.184 | 0.017 | 0.0 | n/a | n/a | 0.211 | 0.844 |
Leucine (g) | 0.01 | 0.014 | 0.404 | 0.023 | 0.0 | n/a | n/a | 0.451 | 1.804 |
Lysine (g) | 0.014 | 0.004 | 0.306 | 0.023 | 0.0 | n/a | n/a | 0.347 | 1.388 |
Methionine (g) | 0.0 | 0.004 | 0.074 | 0.007 | 0.0 | n/a | n/a | 0.084 | 0.336 |
Cystine (g) | 0.0 | 0.004 | 0.147 | 0.003 | 0.0 | n/a | n/a | 0.155 | 0.62 |
Phenylalanine (g) | 0.01 | 0.01 | 0.184 | 0.017 | 0.0 | n/a | n/a | 0.221 | 0.884 |
Tyrosine (g) | 0.003 | 0.006 | 0.184 | 0.01 | 0.0 | n/a | n/a | 0.203 | 0.812 |
Valine (g) | 0.007 | 0.008 | 0.221 | 0.046 | 0.0 | n/a | n/a | 0.282 | 1.128 |
Arginine (g) | 0.034 | 0.008 | 0.086 | 0.017 | 0.0 | n/a | n/a | 0.144 | 0.576 |
Histidine (g) | 0.003 | 0.004 | 0.098 | 0.01 | 0.0 | n/a | n/a | 0.116 | 0.464 |
Alanine (g) | 0.007 | 0.006 | 0.123 | 0.04 | 0.0 | n/a | n/a | 0.175 | 0.7 |
Aspartic acid (g) | 0.03 | 0.009 | 0.294 | 0.04 | 0.0 | n/a | n/a | 0.373 | 1.492 |
Glutamic acid (g) | 0.088 | 0.068 | 0.821 | 0.069 | 0.0 | n/a | n/a | 1.046 | 4.184 |
Glycine (g) | 0.01 | 0.007 | 0.061 | 0.02 | 0.0 | n/a | n/a | 0.098 | 0.392 |
Proline (g) | 0.003 | 0.023 | 0.417 | 0.017 | 0.0 | n/a | n/a | 0.46 | 1.84 |
Serine (g) | 0.007 | 0.01 | 0.208 | 0.02 | 0.0 | n/a | n/a | 0.245 | 0.98 |
Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 9.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.704 | 0.704 | 2.816 |
Saturated Fat (g) | 0.014 | 0.003 | 0.061 | 0.01 | 0.0 | 0.001 | 0.602 | 0.691 | 2.764 |
Phytosterols (mg) | 5.063 | n/a | n/a | n/a | 0.0 | 0.122 | n/a | 5.184 | 20.736 |
Monounsaturated Fat (g) | 0.003 | 0.002 | 0.025 | 0.003 | 0.0 | 0.001 | n/a | 0.034 | 0.136 |
Polyunsaturated (g) | 0.007 | 0.008 | 0.0 | 0.04 | 0.0 | 0.001 | n/a | 0.056 | 0.224 |