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Receta Weight Watchers Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
240.0g 		kidney beans
113.4g 		beef
85.05g 		tomatoes sauce
122.5g 		onions
25.52g 		pepper
30.55g 		chili
2.6g 		mustard
3.75g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 5.92 14.77 1.62 0.28 0.26 0.32 0.16 0.0 25.21 50.42
Total Fat (g) 0.31 0.68 14.52 0.22 0.03 0.05 0.44 0.15 0.0 16.39 32.78
Carbohydrates (g) 9.6 16.44 0.0 6.59 2.38 1.42 1.42 0.2 0.0 38.05 76.1
Ash (g) 1.94 1.86 0.73 2.45 0.09 0.13 0.22 0.14 2.99 10.56 21.12
Calories (kcal) 40.8 95.256 193.914 29.4 10.206 6.109 8.164 2.513 0.0 386.362 772.724
Starch (g) n/a 10.09 n/a n/a 0.0 0.0 n/a 0.02 n/a 10.12 20.24
Sucrose (g) 0.02 2.1 n/a 0.32 0.25 0.03 0.02 0.01 n/a 2.75 5.5
Glucose (dextrose) (g) 2.64 0.0 n/a 2.85 0.5 0.35 0.06 0.02 n/a 6.42 12.84
Fructose (g) 3.05 0.0 n/a 2.03 0.33 0.34 0.11 0.01 n/a 5.87 11.74
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.27 88.5 55.97 111.62 22.74 28.68 0.2 3.1 0.01 537.09 1074.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 2.1 n/a 5.21 1.08 0.73 0.19 0.03 0.0 15.05 30.1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 6.0 0.0 1.8 0.4 0.5 0.9 0.1 0.0 12.2 24.4
Calcium (mg) 74.4 38.556 5.954 15.925 5.868 3.055 7.228 2.175 0.72 153.88 307.76
Iron (mg) 2.33 1.33 1.44 1.25 0.05 0.1 0.37 0.06 0.01 6.94 13.88
Magnesium (mg) 26.4 30.618 14.459 19.6 2.552 3.055 4.42 1.838 0.03 102.97 205.94
Phosphorus (mg) 45.6 102.06 103.761 31.85 7.399 6.109 7.878 3.975 0.0 308.632 617.264
Potassium (mg) 451.2 268.758 209.223 405.475 37.252 53.454 49.816 5.175 0.24 1480.593 2961.186
Sodium (mg) 343.2 335.664 48.479 641.9 1.021 0.916 26.26 42.563 1162.74 2602.742 5205.484
Zinc (mg) 0.34 0.52 3.05 0.25 0.04 0.04 0.07 0.02 0.0 4.34 8.68
Copper (mg) 0.168 0.159 0.051 0.147 0.01 0.021 0.011 0.003 0.001 0.572 1.144
Manganese (mg) 0.192 0.193 0.017 0.135 0.033 0.037 0.056 0.016 0.003 0.682 1.364
Selenium (mcg) 0.2 1.0 10.3 0.2 0.1 0.0 0.2 1.2 0.0 13.3 26.6
Vitamin A, IU (IU) 280.8 0.0 0.0 530.425 0.51 113.017 770.9 2.663 0.0 1698.314 3396.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 0.0 26.95 0.0 5.498 38.558 0.15 0.0 85.556 171.112
Beta Carotene (mcg) 168.0 n/a n/a 317.275 0.255 63.534 390.0 1.088 0.0 940.151 1880.302
Vitamin E (mg) 1.63 0.02 n/a 1.74 0.01 0.11 0.76 0.01 0.0 4.28 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6640.8 n/a n/a 17124.275 0.0 0.0 0.546 0.0 0.0 23765.621 47531.242
Lutein + zeaxanthin (mcg) 206.4 n/a n/a 28.175 1.021 104.158 8.06 0.675 0.0 348.489 696.978
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.0 0.0 0.01 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.12 0.78 n/a 0.12 0.0 0.0 0.08 0.08 n/a 1.18 2.36
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.06
Vitamin C (mg) 22.3 1.4 0.0 8.6 1.9 24.6 1.7 0.1 0.0 60.4 120.8
Thiamin (mg) 0.12 0.136 0.051 0.025 0.013 0.018 0.009 0.013 0.0 0.385 0.77
Riboflavin (mg) 0.144 0.057 0.196 0.086 0.008 0.009 0.021 0.001 0.0 0.521 1.042
Niacin (mg) 1.704 0.465 3.581 1.201 0.031 0.147 0.205 0.02 0.0 7.352 14.704
Pantothenic acid (mg) 0.288 0.159 0.306 0.38 0.031 0.031 n/a 0.011 0.0 1.205 2.41
Vitamin B-6 (mg) 0.264 0.079 0.204 0.123 0.031 0.067 0.095 0.002 0.0 0.865 1.73
Folate (mcg) 19.2 40.824 5.954 13.475 4.848 3.055 2.6 0.263 0.0 90.217 180.434
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 1.62 3.24
Choline (mg) 16.8 39.6 n/a 12.1 1.6 1.7 1.7 0.8 0.0 74.3 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.068 n/a 0.012 0.003 0.003 n/a 0.0 0.0 0.11 0.22
Threonine (g) 0.096 0.215 n/a 0.049 0.005 0.012 n/a 0.006 0.0 0.384 0.768
Isoleucine (g) 0.048 0.284 n/a 0.037 0.003 0.006 n/a 0.006 0.0 0.383 0.766
Leucine (g) 0.072 0.51 n/a 0.049 0.008 0.012 n/a 0.011 0.0 0.662 1.324
Lysine (g) 0.072 0.42 n/a 0.049 0.01 0.012 n/a 0.01 0.0 0.573 1.146
Methionine (g) 0.024 0.079 n/a 0.012 0.0 0.003 n/a 0.003 0.0 0.122 0.244
Cystine (g) 0.024 0.057 n/a 0.012 0.0 0.003 n/a 0.003 0.0 0.099 0.198
Phenylalanine (g) 0.072 0.352 n/a 0.123 0.008 0.027 n/a 0.006 0.0 0.588 1.176
Tyrosine (g) 0.048 0.136 n/a 0.025 0.003 0.003 n/a 0.005 0.0 0.219 0.438
Valine (g) 0.048 0.34 n/a 0.037 0.005 0.012 n/a 0.008 0.0 0.45 0.9
Arginine (g) 0.048 0.329 n/a 0.037 0.026 0.009 n/a 0.01 0.0 0.458 0.916
Histidine (g) 0.048 0.159 n/a 0.025 0.003 0.003 n/a 0.005 0.0 0.241 0.482
Alanine (g) 0.072 0.272 n/a 0.049 0.005 0.012 n/a 0.006 0.0 0.417 0.834
Aspartic acid (g) 0.384 0.748 n/a 0.245 0.023 0.064 n/a 0.015 0.0 1.48 2.96
Glutamic acid (g) 1.152 0.953 n/a 0.796 0.066 0.058 n/a 0.028 0.0 3.053 6.106
Glycine (g) 0.048 0.238 n/a 0.037 0.008 0.009 n/a 0.009 0.0 0.349 0.698
Proline (g) 0.048 0.34 n/a 0.025 0.003 0.006 n/a 0.014 0.0 0.435 0.87
Serine (g) 0.072 0.374 n/a 0.049 0.005 0.015 n/a 0.008 0.0 0.523 1.046
Cholesterol (mg) 0.0 0.0 58.685 0.0 0.0 0.0 0.0 0.0 0.0 58.685 117.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.048 0.159 5.792 0.037 0.01 0.018 0.077 0.009 0.0 6.15 12.3
Phytosterols (mg) n/a n/a n/a n/a 3.827 2.749 2.158 n/a 0.0 8.734 17.468
Monounsaturated Fat (g) 0.048 0.431 6.302 0.037 0.003 0.003 0.093 0.099 0.0 7.015 14.03
Polyunsaturated (g) 0.12 0.295 0.604 0.086 0.005 0.018 0.194 0.036 0.0 1.357 2.714