Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, finely chopped
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
12.5g 		cider vinegar
4.97g 		shallot
0.0g 		caraway
0.41g 		pepper
0.09g 		cauliflower
19.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.1 0.01 0.39 0.5 3.0
Total Fat (g) 9.73 0.0 n/a 0.12 0.0 0.02 9.87 59.22
Carbohydrates (g) 0.04 0.05 n/a 0.01 0.06 1.03 1.19 7.14
Ash (g) 0.05 0.01 n/a 0.01 0.0 0.14 0.21 1.26
Calories (kcal) 86.0 1.043 n/a 1.542 0.225 4.875 93.685 562.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.71 4.66 n/a 0.16 0.01 17.92 25.46 152.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 n/a n/a 0.0 0.47 0.53 3.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.5 3.0
Calcium (mg) 0.875 0.348 n/a 2.759 0.386 4.29 8.658 51.948
Iron (mg) 0.03 0.01 n/a 0.0 0.03 0.09 0.15 0.9
Magnesium (mg) 0.125 0.248 n/a 0.09 0.171 2.925 3.56 21.36
Phosphorus (mg) 3.125 0.397 n/a 2.009 0.153 8.58 14.264 85.584
Potassium (mg) 1.75 3.626 n/a 0.381 1.112 59.085 65.954 395.724
Sodium (mg) 60.75 0.248 n/a 2.829 0.039 5.85 69.716 418.296
Zinc (mg) 0.02 0.0 n/a 0.01 0.0 0.05 0.09 0.54
Copper (mg) 0.0 0.0 n/a 0.0 0.001 0.008 0.009 0.054
Manganese (mg) n/a 0.012 n/a 0.0 0.005 0.031 0.049 0.294
Selenium (mcg) 0.2 0.0 n/a 0.1 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 n/a 4.321 0.264 2.535 7.121 42.726
Retinol (mcg) 0.0 0.0 n/a 1.074 0.0 0.0 1.074 6.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.111 0.013 0.195 1.319 7.914
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.138 1.56 1.698 10.188
Vitamin E (mg) 1.47 0.0 n/a n/a 0.0 0.02 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.181 6.435 6.616 39.696
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 9.0 9.1 54.6
Thiamin (mg) 0.001 0.0 n/a 0.0 0.0 0.012 0.013 0.078
Riboflavin (mg) 0.008 0.0 n/a 0.002 0.0 0.012 0.021 0.126
Niacin (mg) 0.001 0.0 n/a 0.001 0.001 0.103 0.106 0.636
Pantothenic acid (mg) n/a 0.0 n/a 0.001 n/a 0.127 0.128 0.768
Vitamin B-6 (mg) 0.001 0.0 n/a 0.0 0.0 0.043 0.045 0.27
Folate (mcg) 0.0 0.0 n/a 0.074 0.009 11.115 11.198 67.188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 n/a n/a 0.0 8.8 8.9 53.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.006 0.007 0.042
Threonine (g) n/a 0.0 n/a 0.004 n/a 0.014 0.017 0.102
Isoleucine (g) n/a 0.0 n/a 0.006 n/a 0.016 0.022 0.132
Leucine (g) n/a 0.0 n/a 0.01 n/a 0.023 0.033 0.198
Lysine (g) n/a 0.0 n/a 0.009 n/a 0.021 0.03 0.18
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.006 0.009 0.054
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.004 0.004 0.024
Phenylalanine (g) n/a 0.0 n/a 0.005 n/a 0.014 0.019 0.114
Tyrosine (g) n/a 0.0 n/a 0.005 n/a 0.008 0.013 0.078
Valine (g) n/a 0.0 n/a 0.007 n/a 0.02 0.026 0.156
Arginine (g) n/a 0.0 n/a 0.004 n/a 0.02 0.023 0.138
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.008 0.011 0.066
Alanine (g) n/a 0.0 n/a 0.003 n/a 0.02 0.022 0.132
Aspartic acid (g) n/a 0.0 n/a 0.007 n/a 0.045 0.051 0.306
Glutamic acid (g) n/a 0.0 n/a 0.025 n/a 0.051 0.076 0.456
Glycine (g) n/a 0.0 n/a 0.002 n/a 0.012 0.014 0.084
Proline (g) n/a 0.0 n/a 0.012 n/a 0.018 0.029 0.174
Serine (g) n/a 0.0 n/a 0.006 n/a 0.02 0.026 0.156
Cholesterol (mg) 0.0 0.0 n/a 0.381 0.0 0.0 0.381 2.286
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.0 n/a 0.076 0.001 0.004 1.428 8.568
Phytosterols (mg) n/a 0.0 n/a n/a 0.081 3.51 3.591 21.546
Monounsaturated Fat (g) 2.254 0.0 n/a 0.034 0.001 0.002 2.291 13.746
Polyunsaturated (g) 5.693 0.0 n/a 0.003 0.001 0.01 5.707 34.242