Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 poblano peppers
1 14oz Trader Joe's Soy Chorizo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cauliflower
1.01g 		onion
9.9g 		mozzarella cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 2.93 3.06 15.3
Total Fat (g) 0.0 0.01 2.26 2.27 11.35
Carbohydrates (g) 0.05 0.92 0.43 1.41 7.05
Ash (g) 0.01 0.03 n/a 0.04 0.2
Calories (kcal) 0.254 3.96 34.126 38.34 191.7
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.1 0.5
Glucose (dextrose) (g) n/a 0.2 n/a 0.2 1.0
Fructose (g) n/a 0.13 n/a 0.13 0.65
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 8.82 5.25 15.0 75.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.42 0.07 0.51 2.55
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.0
Calcium (mg) 0.223 2.277 82.603 85.103 425.515
Iron (mg) 0.0 0.02 0.03 0.05 0.25
Magnesium (mg) 0.152 0.99 2.938 4.08 20.4
Phosphorus (mg) 0.446 2.871 59.212 62.529 312.645
Potassium (mg) 3.072 14.454 10.735 28.261 141.305
Sodium (mg) 0.304 0.396 59.664 60.364 301.82
Zinc (mg) 0.0 0.02 0.35 0.37 1.85
Copper (mg) 0.0 0.004 0.003 0.008 0.04
Manganese (mg) 0.002 0.013 n/a 0.014 0.07
Selenium (mcg) 0.0 0.0 1.8 1.9 9.5
Vitamin A, IU (IU) 0.132 0.198 n/a 0.33 1.65
Retinol (mcg) 0.0 0.0 17.628 17.628 88.14
Vitamin A, RAE (mcg_RAE) 0.01 0.0 18.08 18.09 90.45
Beta Carotene (mcg) 0.081 0.099 5.763 5.943 29.715
Vitamin E (mg) 0.0 0.0 0.04 0.04 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.335 0.396 0.0 0.731 3.655
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.0 1.2 6.0
Thiamin (mg) 0.001 0.005 0.011 0.017 0.085
Riboflavin (mg) 0.001 0.003 0.037 0.041 0.205
Niacin (mg) 0.005 0.012 0.014 0.031 0.155
Pantothenic acid (mg) 0.007 0.012 n/a 0.018 0.09
Vitamin B-6 (mg) 0.002 0.012 0.009 0.023 0.115
Folate (mcg) 0.578 1.881 1.13 3.589 17.945
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.26 1.3
Choline (mg) 0.5 0.6 1.6 2.7 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.005
Threonine (g) 0.001 0.002 n/a 0.003 0.015
Isoleucine (g) 0.001 0.001 n/a 0.002 0.01
Leucine (g) 0.001 0.003 n/a 0.004 0.02
Lysine (g) 0.001 0.004 n/a 0.005 0.025
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 0.003 n/a 0.004 0.02
Tyrosine (g) 0.0 0.001 n/a 0.001 0.005
Valine (g) 0.001 0.002 n/a 0.003 0.015
Arginine (g) 0.001 0.01 n/a 0.011 0.055
Histidine (g) 0.0 0.001 n/a 0.001 0.005
Alanine (g) 0.001 0.002 n/a 0.003 0.015
Aspartic acid (g) 0.002 0.009 n/a 0.011 0.055
Glutamic acid (g) 0.003 0.026 n/a 0.028 0.14
Glycine (g) 0.001 0.003 n/a 0.004 0.02
Proline (g) 0.001 0.001 n/a 0.002 0.01
Serine (g) 0.001 0.002 n/a 0.003 0.015
Cholesterol (mg) 0.0 0.0 6.102 6.102 30.51
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 1.229 1.234 6.17
Phytosterols (mg) 0.183 1.485 n/a 1.668 8.34
Monounsaturated Fat (g) 0.0 0.001 0.548 0.549 2.745
Polyunsaturated (g) 0.001 0.002 0.058 0.06 0.3