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Receta Weight Watchers Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		nutmeg
0.14g 		flour
31.25g 		cinnamon
0.08g 		milk
61.25g 		equal
2.75g 		fruit
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 3.09 0.0 2.06 0.06 0.82 6.09 24.36
Total Fat (g) 5.76 0.14 0.3 0.0 0.05 0.0 0.18 6.43 25.72
Carbohydrates (g) 0.0 0.0 23.19 0.07 3.04 2.45 25.99 54.75 219.0
Ash (g) 0.15 0.0 1.35 0.0 0.46 0.0 0.34 2.3 9.2
Calories (kcal) 50.907 1.238 110.625 0.204 20.825 10.038 101.141 294.977 1179.908
Starch (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 9.74 9.74 38.96
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 8.61 8.61 34.44
Lactose (g) n/a n/a n/a 0.0 3.12 n/a 0.0 3.12 12.48
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 1.56 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.0 3.31 0.01 55.64 0.24 150.11 210.44 841.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 3.12 2.22 19.96 25.37 101.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 2.8 3.7 14.8
Calcium (mg) 1.704 0.0 105.625 0.827 76.563 0.0 8.872 193.59 774.36
Iron (mg) 0.0 0.0 1.46 0.01 0.02 0.0 0.55 2.04 8.16
Magnesium (mg) 0.142 0.0 5.938 0.05 6.738 0.0 8.872 21.739 86.956
Phosphorus (mg) 1.704 0.0 185.938 0.053 61.863 0.0 21.293 270.85 1083.4
Potassium (mg) 1.704 0.0 38.75 0.356 95.55 0.11 157.922 294.391 1177.564
Sodium (mg) 40.896 0.0 396.875 0.008 25.725 0.0 8.872 472.376 1889.504
Zinc (mg) 0.01 0.0 0.19 0.0 0.26 0.0 0.16 0.62 2.48
Copper (mg) 0.0 n/a 0.034 0.0 0.006 0.0 0.142 0.183 0.732
Manganese (mg) 0.0 n/a 0.313 0.014 0.0 0.0 0.053 0.38 1.52
Selenium (mcg) 0.1 0.0 10.8 0.0 1.9 0.0 n/a 12.7 50.8
Vitamin A, IU (IU) 177.429 0.0 0.0 0.243 124.95 0.0 535.869 838.491 3353.964
Retinol (mcg) 47.641 0.0 0.0 0.0 37.363 0.0 n/a 85.004 340.016
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.012 37.363 0.0 26.616 112.555 450.22
Beta Carotene (mcg) 11.218 0.0 0.0 0.092 0.0 0.0 195.184 206.494 825.976
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.01 0.0 n/a 0.19 0.76
Vitamin D (IU) 3.976 n/a n/a n/a 25.113 n/a n/a 29.089 116.356
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.183 0.0 0.0 0.0 5.808 23.232
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.01 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.9 15.6
Thiamin (mg) 0.001 0.0 0.209 0.0 0.031 0.0 0.018 0.258 1.032
Riboflavin (mg) 0.002 0.0 0.128 0.0 0.11 0.0 0.035 0.276 1.104
Niacin (mg) 0.003 0.0 1.822 0.001 0.055 0.0 0.692 2.573 10.292
Pantothenic acid (mg) 0.008 0.0 0.138 0.0 0.221 0.0 0.071 0.437 1.748
Vitamin B-6 (mg) 0.0 0.0 0.016 0.0 0.025 0.0 0.035 0.076 0.304
Folate (mcg) 0.213 0.0 61.25 0.005 3.063 0.0 3.549 68.079 272.316
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.32 0.0 n/a 0.34 1.36
Choline (mg) 1.3 n/a 3.3 0.0 9.6 0.0 n/a 14.1 56.4
Folic acid (mcg) 0.0 0.0 49.375 0.0 0.0 0.0 0.0 49.375 197.5
Tryptophan (g) 0.001 0.0 0.038 0.0 0.025 0.0 n/a 0.063 0.252
Threonine (g) 0.003 0.0 0.084 0.0 0.049 0.0 n/a 0.136 0.544
Isoleucine (g) 0.004 0.0 0.106 0.0 0.092 0.0 n/a 0.202 0.808
Leucine (g) 0.006 0.0 0.213 0.0 0.202 0.0 n/a 0.421 1.684
Lysine (g) 0.005 0.0 0.069 0.0 0.153 0.0 n/a 0.227 0.908
Methionine (g) 0.001 0.0 0.056 0.0 0.037 0.0 n/a 0.094 0.376
Cystine (g) 0.001 0.0 0.066 0.0 0.074 0.0 n/a 0.14 0.56
Phenylalanine (g) 0.003 0.0 0.156 0.0 0.092 0.033 n/a 0.284 1.136
Tyrosine (g) 0.003 0.0 0.094 0.0 0.092 0.0 n/a 0.189 0.756
Valine (g) 0.004 0.0 0.125 0.0 0.11 0.0 n/a 0.24 0.96
Arginine (g) 0.002 0.0 0.125 0.0 0.043 0.0 n/a 0.17 0.68
Histidine (g) 0.001 0.0 0.069 0.0 0.049 0.0 n/a 0.119 0.476
Alanine (g) 0.002 0.0 0.1 0.0 0.061 0.0 n/a 0.164 0.656
Aspartic acid (g) 0.004 0.0 0.131 0.0 0.147 0.027 n/a 0.31 1.24
Glutamic acid (g) 0.013 0.0 1.041 0.0 0.41 0.0 n/a 1.464 5.856
Glycine (g) 0.001 0.0 0.113 0.0 0.031 0.0 n/a 0.145 0.58
Proline (g) 0.006 0.0 0.359 0.0 0.208 0.0 n/a 0.574 2.296
Serine (g) 0.004 0.0 0.153 0.0 0.104 0.0 n/a 0.261 1.044
Cholesterol (mg) 15.265 0.0 0.0 0.0 1.225 0.0 0.0 16.49 65.96
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.126 0.047 0.0 0.031 0.0 0.018 3.869 15.476
Phytosterols (mg) n/a 0.0 n/a 0.021 n/a n/a n/a 0.021 0.084
Monounsaturated Fat (g) 1.492 0.007 0.028 0.0 0.012 0.0 n/a 1.54 6.16
Polyunsaturated (g) 0.216 0.0 0.128 0.0 0.0 0.0 n/a 0.344 1.376