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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		baking powder
2.88g 		soda
1.25g 		cranberries
53.9g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.21 9.9 19.8
Total Fat (g) 0.92 0.0 0.0 0.07 0.99 1.98
Carbohydrates (g) 71.54 0.0 0.0 6.58 78.12 156.24
Ash (g) 0.44 1.06 n/a 0.08 1.58 3.16
Calories (kcal) 341.25 0.0 0.0 24.794 366.044 732.088
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a 1.77 1.77 3.54
Fructose (g) n/a n/a n/a 0.34 0.34 0.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 1.25 46.96 59.39 118.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 2.18 2.43 4.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 5.0 10.0
Calcium (mg) 14.063 0.0 0.05 4.312 18.425 36.85
Iron (mg) 4.35 0.0 0.0 0.13 4.49 8.98
Magnesium (mg) 20.625 0.0 0.013 3.234 23.872 47.744
Phosphorus (mg) 101.25 0.0 0.0 7.007 108.257 216.514
Potassium (mg) 100.313 0.0 0.025 45.815 146.153 292.306
Sodium (mg) 1.875 786.6 0.075 1.078 789.628 1579.256
Zinc (mg) 0.66 0.0 0.0 0.05 0.71 1.42
Copper (mg) 0.131 0.0 0.0 0.032 0.164 0.328
Manganese (mg) 0.638 0.0 n/a 0.194 0.832 1.664
Selenium (mcg) 31.8 0.0 0.0 0.1 31.8 63.6
Vitamin A, IU (IU) 0.0 0.0 n/a 32.34 32.34 64.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.617 1.617 3.234
Beta Carotene (mcg) 0.0 0.0 0.0 19.404 19.404 38.808
Vitamin E (mg) 0.06 0.0 0.0 0.65 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 49.049 65.924 131.848
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a n/a 0.02 0.38 0.76
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 7.2 7.2 14.4
Thiamin (mg) 0.741 0.0 0.0 0.005 0.746 1.492
Riboflavin (mg) 0.459 0.0 0.0 0.011 0.47 0.94
Niacin (mg) 5.531 0.0 0.0 0.054 5.585 11.17
Pantothenic acid (mg) 0.413 0.0 n/a 0.162 0.574 1.148
Vitamin B-6 (mg) 0.038 0.0 0.0 0.032 0.07 0.14
Folate (mcg) 171.563 0.0 0.0 0.539 172.102 344.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 3.0 12.7 25.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 n/a n/a 0.0 0.122 0.244
Threonine (g) 0.263 n/a n/a 0.016 0.279 0.558
Isoleucine (g) 0.338 n/a n/a 0.016 0.354 0.708
Leucine (g) 0.666 n/a n/a 0.027 0.693 1.386
Lysine (g) 0.216 n/a n/a 0.022 0.237 0.474
Methionine (g) 0.169 n/a n/a 0.0 0.169 0.338
Cystine (g) 0.206 n/a n/a 0.0 0.206 0.412
Phenylalanine (g) 0.488 n/a n/a 0.022 0.509 1.018
Tyrosine (g) 0.291 n/a n/a 0.016 0.307 0.614
Valine (g) 0.394 n/a n/a 0.027 0.421 0.842
Arginine (g) 0.394 n/a n/a 0.032 0.426 0.852
Histidine (g) 0.216 n/a n/a 0.011 0.226 0.452
Alanine (g) 0.309 n/a n/a 0.027 0.336 0.672
Aspartic acid (g) 0.413 n/a n/a 0.102 0.515 1.03
Glutamic acid (g) 3.263 n/a n/a 0.081 3.343 6.686
Glycine (g) 0.347 n/a n/a 0.027 0.374 0.748
Proline (g) 1.125 n/a n/a 0.016 1.141 2.282
Serine (g) 0.488 n/a n/a 0.027 0.514 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.005 0.155 0.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.011 0.095 0.19
Polyunsaturated (g) 0.384 0.0 0.0 0.032 0.417 0.834