Receta Weight Watchers Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jello
5.25g 		curd cottage cheese
26.25g 		mandarin oranges
88.6g 		pineapple
158.75g 		whip
60.25g 		Total Per Serving Total for Recipe
Protein (g) 0.41 2.71 0.66 0.56 1.81 6.15 24.6
Total Fat (g) 0.0 0.08 0.04 0.17 7.89 8.18 32.72
Carbohydrates (g) 4.75 1.75 8.34 32.07 14.22 61.12 244.48
Ash (g) 0.04 n/a 0.26 0.54 0.36 1.19 4.76
Calories (kcal) 20.003 18.9 33.666 123.825 134.949 331.342 1325.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.49 n/a 3.49 13.96
Glucose (dextrose) (g) n/a n/a n/a 11.91 n/a 11.91 47.64
Fructose (g) n/a n/a n/a 11.43 n/a 11.43 45.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 21.27 79.3 125.4 35.97 261.98 1047.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.49 7.31 26.83 14.22 53.36 213.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.3 0.0 2.3 9.2
Calcium (mg) 0.158 22.575 10.631 22.225 42.774 98.363 393.452
Iron (mg) 0.01 0.04 0.24 0.6 0.06 0.95 3.8
Magnesium (mg) 0.105 2.888 9.745 25.4 4.217 42.355 169.42
Phosphorus (mg) 7.403 49.875 9.745 11.113 44.581 122.717 490.868
Potassium (mg) 0.368 35.963 120.489 165.1 60.847 382.767 1531.068
Sodium (mg) 24.465 86.625 4.43 1.588 43.376 160.484 641.936
Zinc (mg) 0.0 0.12 0.47 0.19 0.06 0.84 3.36
Copper (mg) 0.006 0.008 0.035 0.159 0.006 0.214 0.856
Manganese (mg) 0.001 n/a n/a 1.715 n/a 1.715 6.86
Selenium (mcg) 0.4 2.5 0.4 0.6 1.4 5.3 21.2
Vitamin A, IU (IU) 0.0 n/a 1162.366 22.225 44.581 1229.173 4916.692
Retinol (mcg) 0.0 0.525 0.0 0.0 0.0 0.525 2.1
Vitamin A, RAE (mcg_RAE) 0.0 0.525 58.473 1.588 2.41 62.995 251.98
Beta Carotene (mcg) 0.0 0.0 264.013 12.7 27.11 303.823 1215.292
Vitamin E (mg) 0.0 0.0 0.13 0.02 0.3 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 215.286 0.0 0.0 215.286 861.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 30.0 11.7 0.0 41.8 167.2
Thiamin (mg) 0.0 0.005 0.08 0.143 0.012 0.24 0.96
Riboflavin (mg) 0.002 0.06 0.027 0.048 0.054 0.191 0.764
Niacin (mg) 0.001 0.037 0.399 0.46 0.06 0.957 3.828
Pantothenic acid (mg) 0.001 n/a n/a 0.159 n/a 0.159 0.636
Vitamin B-6 (mg) 0.0 0.005 0.035 0.111 0.012 0.164 0.656
Folate (mcg) 0.158 2.363 4.43 7.938 1.807 16.695 66.78
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.12 0.24 0.96
Choline (mg) 0.2 4.7 5.3 6.0 0.0 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.016 n/a 0.016 0.064
Threonine (g) 0.008 n/a n/a 0.016 n/a 0.024 0.096
Isoleucine (g) 0.006 n/a n/a 0.016 n/a 0.022 0.088
Leucine (g) 0.013 n/a n/a 0.016 n/a 0.029 0.116
Lysine (g) 0.018 n/a n/a 0.032 n/a 0.05 0.2
Methionine (g) 0.003 n/a n/a 0.016 n/a 0.019 0.076
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a 0.016 n/a 0.025 0.1
Tyrosine (g) 0.002 n/a n/a 0.016 n/a 0.017 0.068
Valine (g) 0.011 n/a n/a 0.016 n/a 0.027 0.108
Arginine (g) 0.036 n/a n/a 0.016 n/a 0.052 0.208
Histidine (g) 0.004 n/a n/a 0.016 n/a 0.02 0.08
Alanine (g) 0.043 n/a n/a 0.032 n/a 0.075 0.3
Aspartic acid (g) 0.028 n/a n/a 0.127 n/a 0.155 0.62
Glutamic acid (g) 0.047 n/a n/a 0.064 n/a 0.11 0.44
Glycine (g) 0.102 n/a n/a 0.016 n/a 0.118 0.472
Proline (g) 0.066 n/a n/a 0.016 n/a 0.082 0.328
Serine (g) 0.014 n/a n/a 0.032 n/a 0.046 0.184
Cholesterol (mg) 0.0 1.838 0.0 0.0 1.205 3.042 12.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.045 0.0 0.016 6.79 6.85 27.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.021 0.009 0.016 0.506 0.552 2.208
Polyunsaturated (g) 0.0 0.0 0.009 0.064 0.163 0.235 0.94