CookEatShare is also available in English
Cerrar

Receta Weight Watchers Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutra - Sweet tropical punch Kool Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		grapes
30.24g 		bananas
47.2g 		peaches
36.0g 		mandarin oranges
88.6g 		plums
35.49g 		apples
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.22 0.51 0.33 0.66 0.25 0.11 2.5 10.0
Total Fat (g) 0.13 0.05 0.16 0.09 0.04 0.1 0.07 0.63 2.52
Carbohydrates (g) 24.05 5.47 10.78 3.43 8.34 4.05 5.66 61.78 247.12
Ash (g) 0.4 0.15 0.39 0.15 0.26 0.13 0.08 1.56 6.24
Calories (kcal) 92.869 20.866 42.008 14.04 33.666 16.323 21.294 241.066 964.264
Starch (g) n/a 0.0 2.54 0.0 n/a 0.0 0.02 2.56 10.24
Sucrose (g) 2.62 0.05 1.13 1.71 n/a 0.56 0.85 6.91 27.64
Glucose (dextrose) (g) 8.93 2.18 2.35 0.7 n/a 1.8 1.0 16.95 67.8
Fructose (g) 8.57 2.46 2.29 0.55 n/a 1.09 2.42 17.38 69.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a 0.03 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 24.36 35.36 31.99 79.3 30.95 35.04 331.05 1324.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 4.68 5.77 3.02 7.31 3.52 4.25 48.68 194.72
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.05 0.0 0.07 0.28
Dietary Fiber (g) 1.0 0.3 1.2 0.5 1.1 0.5 1.0 5.5 22.0
Calcium (mg) 16.669 3.024 2.36 2.16 10.631 2.129 2.457 39.43 157.72
Iron (mg) 0.45 0.11 0.12 0.09 0.24 0.06 0.05 1.12 4.48
Magnesium (mg) 19.05 2.117 12.744 3.24 9.745 2.484 2.048 51.428 205.712
Phosphorus (mg) 8.334 6.048 10.384 7.2 9.745 5.678 4.505 51.894 207.576
Potassium (mg) 123.825 57.758 168.976 68.4 120.489 55.711 43.817 638.977 2555.908
Sodium (mg) 1.191 0.605 0.472 0.0 4.43 0.0 0.41 7.107 28.428
Zinc (mg) 0.14 0.02 0.07 0.06 0.47 0.04 0.02 0.82 3.28
Copper (mg) 0.119 0.039 0.038 0.025 0.035 0.021 0.012 0.29 1.16
Manganese (mg) 1.286 0.021 0.127 0.022 n/a 0.018 0.016 1.49 5.96
Selenium (mcg) 0.5 0.0 0.5 0.0 0.4 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 16.669 19.958 30.208 117.36 1162.366 122.423 22.113 1491.098 5964.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 0.907 1.416 5.76 58.473 6.032 1.229 75.007 300.028
Beta Carotene (mcg) 9.525 11.794 12.272 58.32 264.013 67.422 11.057 434.402 1737.608
Vitamin E (mg) 0.01 0.06 0.05 0.26 0.13 0.09 0.07 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.773 10.384 32.76 215.286 25.904 11.876 317.982 1271.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 0.01 n/a 0.03 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.8 3.3 4.1 2.4 30.0 3.4 1.9 53.8 215.2
Thiamin (mg) 0.107 0.021 0.014 0.007 0.08 0.011 0.008 0.248 0.992
Riboflavin (mg) 0.036 0.021 0.033 0.011 0.027 0.011 0.012 0.15 0.6
Niacin (mg) 0.345 0.057 0.316 0.292 0.399 0.149 0.037 1.595 6.38
Pantothenic acid (mg) 0.119 0.015 0.156 0.054 n/a 0.05 0.025 0.418 1.672
Vitamin B-6 (mg) 0.083 0.027 0.175 0.011 0.035 0.011 0.016 0.358 1.432
Folate (mcg) 5.953 0.605 9.44 1.44 4.43 1.774 1.229 24.87 99.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 1.7 4.6 2.2 5.3 0.7 1.4 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.005 0.004 n/a 0.004 0.0 0.027 0.108
Threonine (g) 0.012 0.006 0.014 0.007 n/a 0.004 0.004 0.047 0.188
Isoleucine (g) 0.012 0.003 0.014 0.007 n/a 0.004 0.004 0.044 0.176
Leucine (g) 0.012 0.006 0.033 0.011 n/a 0.007 0.004 0.073 0.292
Lysine (g) 0.024 0.009 0.024 0.011 n/a 0.007 0.004 0.078 0.312
Methionine (g) 0.012 0.003 0.005 0.004 n/a 0.004 0.0 0.027 0.108
Cystine (g) 0.0 0.003 0.005 0.004 n/a 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.012 0.006 0.024 0.007 n/a 0.004 0.004 0.056 0.224
Tyrosine (g) 0.012 0.003 0.005 0.004 n/a 0.004 0.0 0.027 0.108
Valine (g) 0.012 0.006 0.024 0.007 n/a 0.007 0.004 0.06 0.24
Arginine (g) 0.012 0.039 0.024 0.007 n/a 0.004 0.004 0.09 0.36
Histidine (g) 0.012 0.006 0.038 0.004 n/a 0.004 0.004 0.067 0.268
Alanine (g) 0.024 0.006 0.019 0.011 n/a 0.011 0.004 0.074 0.296
Aspartic acid (g) 0.095 0.012 0.057 0.151 n/a 0.124 0.029 0.468 1.872
Glutamic acid (g) 0.048 0.024 0.071 0.022 n/a 0.014 0.012 0.191 0.764
Glycine (g) 0.012 0.006 0.019 0.007 n/a 0.004 0.004 0.052 0.208
Proline (g) 0.012 0.024 0.014 0.007 n/a 0.011 0.004 0.072 0.288
Serine (g) 0.024 0.006 0.019 0.011 n/a 0.007 0.004 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.015 0.052 0.007 0.0 0.007 0.012 0.106 0.424
Phytosterols (mg) n/a 1.21 7.552 3.6 n/a 2.484 4.914 19.76 79.04
Monounsaturated Fat (g) 0.012 0.003 0.014 0.025 0.009 0.046 0.004 0.113 0.452
Polyunsaturated (g) 0.048 0.015 0.033 0.032 0.009 0.014 0.02 0.172 0.688