Receta Weight Watchers Honey Glazed Carrots - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
384.48g 		honey
42.0g 		butter
18.92g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 3.58 0.13 0.16 0.04 3.9 3.9
Total Fat (g) 0.92 0.0 15.35 0.0 16.27 16.27
Carbohydrates (g) 36.83 34.61 0.01 0.88 72.33 72.33
Ash (g) 3.73 0.08 0.4 0.03 4.24 4.24
Calories (kcal) 157.637 127.68 135.656 2.543 423.516 423.516
Starch (g) 5.5 n/a n/a n/a 5.5 5.5
Sucrose (g) 13.8 0.37 n/a n/a 14.18 14.18
Glucose (dextrose) (g) 2.27 15.02 n/a n/a 17.28 17.28
Fructose (g) 2.11 17.19 n/a n/a 19.31 19.31
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.46 7.18 3.0 9.23 358.87 358.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.22 34.49 0.01 0.24 52.97 52.97
Galactose (g) 0.0 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 10.8 0.1 0.0 0.0 10.9 10.9
Calcium (mg) 126.878 2.52 4.541 0.712 134.651 134.651
Iron (mg) 1.15 0.18 0.0 0.0 1.34 1.34
Magnesium (mg) 46.138 0.84 0.378 0.61 47.966 47.966
Phosphorus (mg) 134.568 1.68 4.541 0.61 141.399 141.399
Potassium (mg) 1230.336 21.84 4.541 12.611 1269.328 1269.328
Sodium (mg) 265.291 1.68 108.979 0.102 376.052 376.052
Zinc (mg) 0.92 0.09 0.02 0.01 1.04 1.04
Copper (mg) 0.192 0.017 0.0 0.003 0.212 0.212
Manganese (mg) 0.538 0.034 0.0 0.001 0.573 0.573
Selenium (mcg) 0.4 0.3 0.2 0.0 0.9 0.9
Vitamin A, IU (IU) 64231.229 0.0 472.811 2.034 64706.074 64706.074
Retinol (mcg) 0.0 0.0 126.953 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 3210.408 0.0 129.413 0.102 3339.923 3339.923
Beta Carotene (mcg) 31854.168 0.0 29.894 0.305 31884.367 31884.367
Vitamin E (mg) 2.54 0.0 0.44 0.02 2.99 2.99
Vitamin D (IU) n/a n/a 10.595 n/a 10.595 10.595
Lycopene (mcg) 3.845 0.0 0.0 0.0 3.845 3.845
Lutein + zeaxanthin (mcg) 984.269 0.0 0.0 0.915 985.184 985.184
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.7 0.2 0.0 4.7 27.6 27.6
Thiamin (mg) 0.269 0.0 0.002 0.003 0.274 0.274
Riboflavin (mg) 0.231 0.017 0.006 0.001 0.254 0.254
Niacin (mg) 3.768 0.05 0.008 0.01 3.836 3.836
Pantothenic acid (mg) 1.038 0.029 0.021 0.01 1.098 1.098
Vitamin B-6 (mg) 0.538 0.008 0.0 0.005 0.552 0.552
Folate (mcg) 73.051 0.84 0.568 1.322 75.781 75.781
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) 33.8 0.9 3.6 0.5 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.002 n/a 0.04 0.04
Threonine (g) 0.731 0.0 0.008 n/a 0.738 0.738
Isoleucine (g) 0.308 0.004 0.009 n/a 0.321 0.321
Leucine (g) 0.384 0.004 0.015 n/a 0.404 0.404
Lysine (g) 0.384 0.004 0.013 n/a 0.402 0.402
Methionine (g) 0.077 0.0 0.004 n/a 0.081 0.081
Cystine (g) 0.308 0.0 0.002 n/a 0.309 0.309
Phenylalanine (g) 0.231 0.004 0.008 n/a 0.242 0.242
Tyrosine (g) 0.154 0.004 0.008 n/a 0.166 0.166
Valine (g) 0.269 0.004 0.011 n/a 0.285 0.285
Arginine (g) 0.346 0.004 0.006 n/a 0.356 0.356
Histidine (g) 0.154 0.0 0.004 n/a 0.158 0.158
Alanine (g) 0.423 0.004 0.006 n/a 0.433 0.433
Aspartic acid (g) 0.731 0.013 0.011 n/a 0.754 0.754
Glutamic acid (g) 1.423 0.008 0.034 n/a 1.465 1.465
Glycine (g) 0.192 0.004 0.004 n/a 0.2 0.2
Proline (g) 0.192 0.038 0.015 n/a 0.245 0.245
Serine (g) 0.192 0.004 0.009 n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 40.678 0.0 40.678 40.678
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.0 9.719 0.0 9.873 9.873
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 3.977 0.0 4.015 4.015
Polyunsaturated (g) 0.461 0.0 0.575 0.0 1.037 1.037