Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla soy
236.59g 		spinach
21.6g 		kale
40.87g 		banana
75.52g 		apple
81.9g 		sweetener
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.96 0.62 1.35 0.82 0.21 0.01 9.97 9.97
Total Fat (g) 4.16 0.08 0.29 0.25 0.14 0.0 4.92 4.92
Carbohydrates (g) 34.8 0.78 4.09 17.25 11.31 0.89 69.13 69.13
Ash (g) 2.93 0.37 0.63 0.62 0.16 0.01 4.72 4.72
Calories (kcal) 208.199 4.968 20.435 67.213 42.588 3.6 347.003 347.003
Starch (g) n/a n/a n/a 4.06 0.04 0.04 4.14 4.14
Sucrose (g) n/a 0.02 n/a 1.8 1.7 n/a 3.52 3.52
Glucose (dextrose) (g) n/a 0.02 n/a 3.76 1.99 n/a 5.77 5.77
Fructose (g) n/a 0.03 n/a 3.66 4.83 n/a 8.53 8.53
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.73 19.74 34.52 56.57 70.07 0.09 368.73 368.73
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.05 0.09 n/a 9.24 8.51 0.85 43.74 43.74
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) 1.4 0.5 0.8 2.0 2.0 0.0 6.6 6.6
Calcium (mg) 416.398 21.384 55.175 3.776 4.914 0.0 501.647 501.647
Iron (mg) 2.01 0.59 0.69 0.2 0.1 0.0 3.59 3.59
Magnesium (mg) n/a 17.064 13.896 20.39 4.095 0.0 55.445 55.445
Phosphorus (mg) n/a 10.584 22.887 16.614 9.009 0.0 59.095 59.095
Potassium (mg) n/a 120.528 182.689 270.362 87.633 0.04 661.252 661.252
Sodium (mg) 28.391 17.064 17.574 0.755 0.819 4.28 68.883 68.883
Zinc (mg) n/a 0.11 0.18 0.11 0.03 0.0 0.44 0.44
Copper (mg) n/a 0.028 0.119 0.06 0.025 0.0 0.232 0.232
Manganese (mg) n/a 0.194 0.315 0.204 0.033 0.0 0.746 0.746
Selenium (mcg) n/a 0.2 0.4 0.8 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 2025.432 6284.171 48.333 44.226 0.0 8402.162 8402.162
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 101.304 314.29 2.266 2.457 0.0 420.317 420.317
Beta Carotene (mcg) n/a 1215.216 3770.666 19.635 22.113 0.0 5027.63 5027.63
Vitamin E (mg) n/a 0.44 n/a 0.08 0.15 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2634.768 16164.085 16.614 23.751 0.0 18839.218 18839.218
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 41.6 6.1 49.0 6.6 3.8 0.0 107.1 107.1
Thiamin (mg) n/a 0.017 0.045 0.023 0.016 0.0 0.101 0.101
Riboflavin (mg) n/a 0.041 0.053 0.053 0.025 0.0 0.172 0.172
Niacin (mg) n/a 0.156 0.409 0.506 0.074 0.0 1.144 1.144
Pantothenic acid (mg) n/a 0.015 0.037 0.249 0.049 0.0 0.35 0.35
Vitamin B-6 (mg) n/a 0.043 0.11 0.279 0.033 0.0 0.466 0.466
Folate (mcg) n/a 41.904 11.852 15.104 2.457 0.0 71.317 71.317
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.9 n/a 7.4 2.8 0.0 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.016 0.008 0.0 n/a 0.033 0.033
Threonine (g) n/a 0.026 0.061 0.023 0.008 n/a 0.118 0.118
Isoleucine (g) n/a 0.032 0.082 0.023 0.008 n/a 0.145 0.145
Leucine (g) n/a 0.048 0.094 0.053 0.008 n/a 0.203 0.203
Lysine (g) n/a 0.037 0.082 0.038 0.008 n/a 0.164 0.164
Methionine (g) n/a 0.011 0.012 0.008 0.0 n/a 0.031 0.031
Cystine (g) n/a 0.009 0.016 0.008 0.0 n/a 0.033 0.033
Phenylalanine (g) n/a 0.028 0.069 0.038 0.008 n/a 0.144 0.144
Tyrosine (g) n/a 0.024 0.049 0.008 0.0 n/a 0.08 0.08
Valine (g) n/a 0.035 0.074 0.038 0.008 n/a 0.154 0.154
Arginine (g) n/a 0.035 0.074 0.038 0.008 n/a 0.154 0.154
Histidine (g) n/a 0.013 0.029 0.06 0.008 n/a 0.11 0.11
Alanine (g) n/a 0.03 0.069 0.03 0.008 n/a 0.138 0.138
Aspartic acid (g) n/a 0.052 0.123 0.091 0.057 n/a 0.322 0.322
Glutamic acid (g) n/a 0.073 0.151 0.113 0.025 n/a 0.363 0.363
Glycine (g) n/a 0.028 0.065 0.03 0.008 n/a 0.132 0.132
Proline (g) n/a 0.024 0.082 0.023 0.008 n/a 0.136 0.136
Serine (g) n/a 0.022 0.057 0.03 0.008 n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.037 0.083 0.025 0.0 0.157 0.157
Phytosterols (mg) n/a 1.944 n/a 12.083 9.828 n/a 23.855 23.855
Monounsaturated Fat (g) n/a 0.002 0.02 0.023 0.008 0.0 0.053 0.053
Polyunsaturated (g) n/a 0.037 0.139 0.053 0.041 0.0 0.269 0.269