Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
16.5g 		flour
18.75g 		oats
8.5g 		cream cheese
28.35g 		buttermilk
6.13g 		egg
4.93g 		lemon juice
3.05g 		coconut
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 1.94 1.44 2.23 0.2 0.62 0.01 0.02 6.57 65.7
Total Fat (g) 9.21 0.0 0.18 0.59 4.33 0.05 0.49 0.0 0.17 15.03 150.3
Carbohydrates (g) 0.01 16.18 14.31 5.64 2.3 0.29 0.04 0.26 0.08 39.11 391.1
Ash (g) 0.24 0.07 0.09 0.15 0.58 0.05 0.04 0.01 0.01 1.23 12.3
Calories (kcal) 81.38 62.7 68.25 33.084 56.984 2.45 7.047 0.763 1.841 314.498 3144.98
Starch (g) n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.38 3.8
Sucrose (g) n/a 15.6 n/a n/a 0.0 n/a 0.01 n/a n/a 15.61 156.1
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.0 n/a 0.01 n/a n/a 0.23 2.3
Fructose (g) n/a 0.18 n/a n/a 0.0 n/a 0.01 n/a n/a 0.19 1.9
Lactose (g) n/a 0.0 n/a n/a 1.65 n/a 0.01 n/a n/a 1.66 16.6
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.22 2.24 0.7 18.92 5.52 3.74 2.77 0.24 36.14 361.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.01 0.05 n/a 1.65 0.29 0.04 0.07 0.03 18.15 181.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 2.724 13.695 2.813 4.593 41.958 7.105 2.612 0.214 0.073 75.785 757.85
Iron (mg) 0.0 0.12 0.87 0.4 0.05 0.0 0.09 0.0 0.01 1.55 15.5
Magnesium (mg) 0.227 1.485 4.125 15.054 2.268 0.674 0.591 0.183 0.166 24.773 247.73
Phosphorus (mg) 2.724 0.66 20.25 44.481 43.092 5.451 9.412 0.183 0.588 126.841 1268.41
Potassium (mg) 2.724 21.945 20.063 36.486 70.025 9.249 6.604 3.782 1.851 172.728 1727.28
Sodium (mg) 65.376 4.62 0.375 0.17 133.245 6.431 6.899 0.031 0.104 217.251 2172.51
Zinc (mg) 0.01 0.0 0.13 0.34 0.16 0.03 0.05 0.0 0.01 0.73 7.3
Copper (mg) 0.0 0.008 0.026 0.054 0.009 0.001 0.005 0.001 0.002 0.105 1.05
Manganese (mg) 0.0 0.01 0.128 0.418 0.003 0.0 0.002 0.0 0.008 0.569 5.69
Selenium (mcg) 0.1 0.2 6.4 n/a 1.1 0.1 1.6 0.0 0.1 9.5 95.0
Vitamin A, IU (IU) 283.637 0.0 0.0 0.0 156.492 1.593 23.999 0.61 0.0 466.33 4663.3
Retinol (mcg) 76.159 0.0 0.0 0.0 45.36 0.429 6.85 0.0 0.0 128.797 1287.97
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 0.0 45.644 0.429 6.899 0.031 0.0 130.636 1306.36
Beta Carotene (mcg) 17.933 0.0 0.0 n/a 3.119 0.061 0.493 0.092 0.0 21.697 216.97
Vitamin E (mg) 0.26 0.0 0.01 n/a 0.08 0.0 0.05 0.0 0.0 0.41 4.1
Vitamin D (IU) 6.356 n/a n/a n/a n/a n/a 1.725 n/a n/a 8.081 80.81
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.375 n/a 0.0 0.0 16.312 0.275 0.0 19.961 199.61
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.01 0.0 0.02 n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 1.5 15.0
Thiamin (mg) 0.001 0.0 0.148 0.065 0.011 0.002 0.003 0.001 0.0 0.232 2.32
Riboflavin (mg) 0.003 0.0 0.092 0.012 0.054 0.009 0.024 0.0 0.0 0.194 1.94
Niacin (mg) 0.005 0.018 1.106 0.082 0.037 0.004 0.003 0.003 0.003 1.26 12.6
Pantothenic acid (mg) 0.012 0.021 0.083 0.115 0.241 0.017 0.071 0.003 0.002 0.565 5.65
Vitamin B-6 (mg) 0.0 0.007 0.008 0.01 0.014 0.002 0.007 0.002 0.0 0.049 0.49
Folate (mcg) 0.341 0.165 34.313 4.763 5.387 0.306 2.316 0.397 0.135 48.121 481.21
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.26 0.01 0.06 0.0 0.0 0.36 3.6
Choline (mg) 2.1 0.4 2.0 n/a 3.4 1.0 12.4 0.2 0.1 21.5 215.0
Folic acid (mcg) 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.001 n/a 0.024 0.02 0.026 0.002 0.008 n/a 0.0 0.082 0.82
Threonine (g) 0.005 n/a 0.053 0.049 0.088 0.01 0.028 n/a 0.001 0.232 2.32
Isoleucine (g) 0.006 n/a 0.068 0.059 0.122 0.012 0.033 n/a 0.001 0.3 3.0
Leucine (g) 0.009 n/a 0.133 0.109 0.247 0.02 0.054 n/a 0.001 0.573 5.73
Lysine (g) 0.008 n/a 0.043 0.06 0.213 0.017 0.045 n/a 0.001 0.386 3.86
Methionine (g) 0.002 n/a 0.034 0.026 0.071 0.005 0.019 n/a 0.0 0.157 1.57
Cystine (g) 0.001 n/a 0.041 0.035 0.017 0.002 0.013 n/a 0.0 0.11 1.1
Phenylalanine (g) 0.005 n/a 0.098 0.077 0.108 0.01 0.034 n/a 0.001 0.331 3.31
Tyrosine (g) 0.005 n/a 0.058 0.048 0.113 0.009 0.025 n/a 0.001 0.258 2.58
Valine (g) 0.007 n/a 0.079 0.08 0.147 0.015 0.042 n/a 0.001 0.371 3.71
Arginine (g) 0.003 n/a 0.079 0.101 0.088 0.008 0.04 n/a 0.003 0.322 3.22
Histidine (g) 0.002 n/a 0.043 0.035 0.065 0.006 0.015 n/a 0.0 0.167 1.67
Alanine (g) 0.003 n/a 0.062 0.075 0.068 0.007 0.036 n/a 0.001 0.253 2.53
Aspartic acid (g) 0.007 n/a 0.083 0.123 0.193 0.016 0.066 n/a 0.002 0.489 4.89
Glutamic acid (g) 0.02 n/a 0.653 0.316 0.49 0.039 0.083 n/a 0.004 1.605 16.05
Glycine (g) 0.002 n/a 0.069 0.071 0.054 0.004 0.021 n/a 0.001 0.223 2.23
Proline (g) 0.009 n/a 0.225 0.079 0.249 0.02 0.025 n/a 0.001 0.609 6.09
Serine (g) 0.006 n/a 0.098 0.064 0.142 0.01 0.048 n/a 0.001 0.368 3.68
Cholesterol (mg) 24.403 0.0 0.0 0.0 15.309 0.245 20.845 0.0 0.0 60.802 608.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.03 0.104 2.58 0.034 0.153 0.0 0.154 8.885 88.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.244 0.244 2.44
Monounsaturated Fat (g) 2.386 0.0 0.017 0.185 1.134 0.015 0.188 0.0 0.007 3.933 39.33
Polyunsaturated (g) 0.345 0.0 0.077 0.216 0.187 0.002 0.067 0.0 0.002 0.896 8.96